freemotion ifit treadmill manual

Each time you change the speed of the walking belt, additional indicators will light or darken in the Insert the key into the console. Remove the key from the console and put the key in a secure place.VO max is a TEST. HEART RATE programs automatically control the speed and incline of the treadmill to keep your heart Enter your weight.Follow the steps below to use a HEART RATE program. If incline settings for the program. See step 10 on page 17. To stop the program, press the STOP button. The time will begin to flash in the main display. See step 7 on page 17. Follow your progress with the main display. During the PEAKS program, the incline of the treadmill will increase and then decrease. The number of times The words MAX INCLINE and the incline setting that the incline will increase and decrease will depend will appear in the main display. The FIXED program controls the speed and incline of the treadmill to create a workout with a warm-up pe- Enter your weight.The time will begin to flash. To restart the program, press the QUICK START button. Change the incline of the treadmill as desired. See step 7 on page 17. Note: The matrix will show the speed settings Follow your progress with the main display. Apply a small amount of mild multi-purpose cleaner to a 100% cotton cloth and wipe the console and the screens. Do not spray cleaner directly onto the treadmill or use ammonia or acid-based cleaners. Inspect the walking platform peri- odically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the walking platform should be turned over. The walking platform will need to be replaced after every 32,000 to 48,000 kilometers (20,000 to 30,000 miles). See HOW TO CONTACT CUSTOMER CARE on page 2 to order a new walking platform. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces.

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Serial Number Decal UESTIONS. At FreeMotion Fitness, we’re committed to providing complete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. Never move the walking belt while the power least 2.5 m (8 ft.) of clearance behind it and is turned off. FreeMotion assumes no responsibility for personal injury or prop- erty damage sustained by or through the use of this product. If a decal is missing, or if it is not legible, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual and order a free replacement decal. For your benefit, read this manual carefully before you use the treadmill. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags, check to see if the part has been preattached. If your treadmill has a Workout TV console, go to step 4. If your treadmill has a Basic console, go to step 5. 4. Hold the TV Console (A) near the bracket on the Handrail (103). Keep the included hex keys for adjustments. To protect the floor or carpet, place a mat beneath the treadmill. No other appliance should be on the If your treadmill has the Workout TV console, a same circuit. This product is equipped with a cord hav- CATV cable must be connected to the treadmill for ing an equipment-grounding conductor and a ground- cable TV stations to be viewed. To upgrade your console and ex- CARE on page 2 of this manual. To use a fective workout. THE BUTTONS Each time the DISPLAY LOCK button is pressed dur- ing your workout, the word LOCKED or UNLOCKED will briefly appear in the main display. START mode will allow you to simply start exercising and adjust the speed and incline of the treadmill man- See HOW TO CONNECT THE POWER CORD on ually.

Adjustment ScrewsThe number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the keyNote: If a part is not in the hardware kit, check to see if it is preattached. Extra parts may be included. Washer. Ground ScrewThis is normal. IfTo avoid damaging parts, do not use power tools.Attach the Right Wheel Cap (not shown) toBase (97).Ground Screw (9). HoleHave a secondTie the wire tie in the. Left Upright (89) securely around the end of the. Upright Wire (84). Then, pull the other end of theWire. Tie. Wire. TieBe careful not to pinch the wires. If necessary,Upright. Note: It may be helpful to set the headNote: It may beAttach the Right Upright (not shown) in theSlide the Left Base Cover onto the Left UprightUpright (90). Do not press the Base CoversStart both Screws, and then tighten them. Make sure to use the bracket holes shown.WireHold the Fan Tray (30) near the Left UprightThe Fan Tray will beThe connectorsConsole. Assembly. Connect the wire from the Fan Tray (30) to theConsole. TieConsole. WireAssembly. Coaxial. CableUprights. Be careful not to pinch the wires.AssemblyAttach the Left Handrail (87) to the console. Screws, and then tighten them.Console. AssemblyHave a second person hold the Frame untilNut (11).Knob. Attach the upper end of the Storage Latch (53). Large. BarrelTHE TREADMILL FOR USE on page 30).Leveling Foot Nut (15) against the Frame (56). Nuts are tightened against the Frame.If there are sheets of plasticTo protect the floor or carpet, place a mat under the treadmill. Note: Extra parts may be included. Keep the included hex keys in a secure place; one of the hex keys is usedThe tab should beTabsChest. StrapNever use alcohol, abrasives, or chemicals to cleanSensor. TabSensor Buckle.

To initiate the calibration routine, turn the power switch off, wait 5 seconds and then turn the power switch back on. During the calibration routine, the treadmill will auto- matically travel to the lowest incline level and then return to level. WEIGHT LOSS TIPS Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. At least four, 30-minute workouts per week, Reach toward your toes as far as possible. Hold along with a reduced-calorie diet, are for 15 to 30 seconds, then relax. Exercise at least four times a heart. Keep your legs moving on the treadmill at a week for weight loss. Page Count: 40 Model No. SFTL15512.1. Serial No. Write the serial number in the spaceSerial Number. DecalOr call 1-800-999-3756. Please do not contact the store.If a decal is missing or illegible, call the telephoneApply the decalNote: The decals may not beFREEMOTION is a registered trademark of ICON IP, Inc.ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.To avoid overloading the circuit, do not plugThis is especiallyTo purchase a surge suppressor, see yourDo not use the treadmill in any commercial,Do not put the treadmill in aIf the controlTROUBLESHOOTING on page 31 if the treadmill is not working properly.)Always hold theAdjust the speed in small increments toNever remove theTHE TREADMILL on page 30.) You must beINTERACTIVE treadmill offers an impressive selection of features designed to make your workouts atAnd when you?’reThe model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please review the drawingFor your bene?t, read this manual carefully beforeLength: 6 ft. 11 in. (211 cm). Width: 3 ft. (91 cm). Console. Handgrip Heart. Rate Monitor. Handrail. Tray. Fan. UprightWalking Belt. Foot Rail. Power Cord. Platform Cushion. Idler Roller.

ForWhen you use the manual mode, you can change theThe console features a tablet with a full-color touchPlug in the power cord (seeMake sure that the switch isYou can slide or flick your finger against the screenHowever, you cannot zoom in and out by slidingResetIMPORTANT: The console features a display demoIf the demo mode is turned on,To use numbers or otherTouch the Alt button again to return to the numberABC button. To use a capital character, touch theTo use multipleNext, stand on the footLocate the clip attached. ClipKeyIMPORTANT: In an emergency, the key can beBackSettingsPress the settings button. HomeNote: It may take a minute for the console to beThe following pages explain the various workouts andBefore using the treadmill for the first time, set up theTo use the manual mode, see page 21. To use anTo use a set-a-goalTo use an iFit workout, seeNote: In order to access the Internet, download iFitTo use the equipment settings mode, see page 26. To use the maintenance mode, see page 27. To useTo use the InternetFirst, see step 1 on page 26 and step 2 on page 27Then, see stepIMPORTANT: If there are sheets of plastic on theTo prevent damageThe first time you useSee step 4 on page 27 and calibrate the inclineTouch the globe button near the lower-left corner ofNote: For information about navigating in theThe browser will open toSee HOW TO TURN ON THE POWER on pageNote: The first time you adjust the incline, you mustWhen you turnThe consoleTo select the desired displayYou can alsoTouch the Start button on the screen or press the. Start button on the console to start the walkingEach time youAs you walk or run on the treadmill, the screen canIf you press one of the numbered Quick Touch. Speed buttons, the walking belt will graduallyFor example, to select aNote: This willTo stop the walking belt, press the Stop button. ToTo change the incline of the treadmill, press the.

The heart rate monitor must be wornMake sure thatThen, attach the other end of the chest strapIf the heart rate monitorPull the sensor away from your body a few inches andIf you suspect that magneticDo not store the heart rate monitor in a plastic bag orUse a Surge Suppressor. Your treadmill, like other electronic equipment, can beTo decrease theTo purchase a surgeGrounding Pin. Use only a surge suppressor that is UL 1449 listed as aFailure to use aGrounding Pin. Surge. Suppressor. Plug in the Power Cord. A temporaryThe treadmill must be grounded. If it should malfunction or break down, grounding provides a path of leastThe treadmill power cord has a plug with aDANGER: Improper connectionDo not modify the plug?—if it willIf you are unsureAdapter. Lug. Metal. Screw. The lug or wire extending from the adapter mustSome 2-pole receptacle outlet box covers are notPlug the power cord into a surge suppressor, and plugThe outlet must be on aTo learn about the features of the digital TV, see the user?’s manual included with the digital TV. Note: The buttons to the right of the screen function with the digital TV only. The basic console has no television capabilities. To upgrade your console whenever you choose, please see the front cover of this manual. Console with Optional Digital TV. Basic ConsoleYou can also measure your heart rateThe treadmill console offers an impressive array ofThe console features revolutionaryWith iFit technology,You can even browse the Internet or listen to yourTo turn on the power, see page 19. To learn how toTo set up theIn addition, the console features a selection of onboardIn addition, youNote: The console can display speed and distance inTo find which unit of measurement is selected, see step 4 on page 26.

To select a time for automatic console updates,The console features a child-safety passcode,IMPORTANT: You must still unplug the powerSet the updateTo enable a passcode, touch the Enable checkbox. Then, enter aTouch Save to useFor the best results, regularly check for firmware updates. Touch the Firmware Update button to check forNote: If a passcode is enabled, the console willIMPORTANT: If you forget yourTo avoid damaging the treadmill, do not turn offThe screen will show the progress of the update. When the update is complete, the treadmill will turnIf it does not, press theWait for severalThe console features an automatic screen reset; ifTo set the amount of time the console will waitScreen Timeout button to view a list of times. Then,Touch the backNote: Occasionally, a firmware update may causeTouch the Calibrate Incline button. Then, touchThe treadmill will automatically rise to the maximum incline level, lower to the minimum inclinePress the CancelTo exit the equipment settings mode, touch theSee step 1 on page 26. IMPORTANT: Keep pets, feet, and other objectsIn an emergency, pull the keyIn the settings main menu, touch the MaintenanceThe maintenance modeTo calibrate the screen, touch the Calibrate ScreenTouch the center of the target. Then, touch the restTouch the Machine Info button to view informationAfter you view the information,When Wi-Fi is enabled, the screen will show a listNote: It may take severalMake sure that the checkbox on the NetworkThe Keycodes button is intended to be used byNote: You must have your own wireless networkTo exit the maintenance mode, touch the back button on the screen. When a list of networks appears, touch the desiredIf you purchase the digital TV, please see the manual includedAn information box will ask if you want to connectTouch the Connect buttonIf the networkTo view theTo use the keyboard, see HOW TO USE THE. TOUCH SCREEN on page 19.When the console is connected to your wirelessSee step 1 on page 26.

In the settings main menu, touch the Wireless. Network button to enter the wireless network mode. To disconnect from a wireless network, select theIf you are having problems connecting to anMake sure that the Wi-Fi checkbox is marked withSSID broadcast enabled (hidden networks are notNote: If you have questions after followingTo open the browser, touch the globe button near theThen, select a website.To navigate the Internet browser, touch the Back. Refresh, and Forward buttons on the screen. To exitTo exit the wireless network mode, press the backSCREEN on page 19. To play music or audio books through the consoleNote: To purchase an audio cable, see your local electronicsTo enter a different web address in the URL bar, first,Note: While you are using the browser, the speed,Next, press the play button onAdjust the volume level usingNote: If you have questions after following theseIf you are using a personal CD player and the CDCAUTION: You must be able to safely lift 45 lbs. (20Before moving the treadmill, fold it as described at theMoving the treadmillHandrail. Frame. WheelFrameThen, pull the latchLatch Knob. To protect the floor or carpet, place a mat under theDo not leave the treadmill in the storage position inHold the metal frameCAUTION: Do not hold the frame by the plasticFind the symptom thatIf further assistance is needed, see the front cover of this manual.SYMPTOM: The power does not turn on. SYMPTOM: The console displays remain lit whenIMPORTANT: The treadmill is not compatibleSYMPTOM: The incline of the treadmill does notIf the switch protrudesTo reset theSYMPTOM: The iFit mode does not functionTripped. Reset. SYMPTOM: The treadmill will not connect to theSYMPTOM: The power turns off during useIf the switch has tripped, wait for five minutes andSYMPTOM: The walking belt is off-center or slipsBe careful not to overtighten theRepeat until the walking belt is centered.THE POWER CORD. Using the hex key, turn both.

Incline increase and decrease buttons or one ofTo measure your heart rate, stand on the footTo pause the workout, touch one of the menu buttons or press the Stop button on the console. ToThe fan features several speed settings. Press onePress the Off button to turn off the fan.Note: If you use the handgrip heart rate monitor and the chest heart rate monitor at the sameBefore usingStep onto the walking platform and touch theAfter you viewYou may also be able toThen, remove the key fromWhen you are finished using the treadmill, pressContactsSee HOW TO TURN ON THE POWER on page 19.Incline buttons. If you press a Speed button, youFollow Workout button.To select an onboard workout, press the CalorieNote: You canThen, select the desired workout. The screen willThe screen will also show the approximateTo pause the workout, touch either the back buttonTouch the Start Workout button to start the workout. A moment after you touch the button, theHold the handrailsNote: The calorie goal is an estimate of theEach workout is divided into several segments. One speed setting and one incline setting areNote: The sameDuring the workout, the profile will show your progress. To view the profile, flick or slide the screen. The vertical line will indicate the current segmentSee step 5 on page 21. The screen can also showSee step 6 on page 22. At the end of the first segment of the workout, theThe workout will continue in this way until the lastSee step 7 on page 22. See step 8 on page 22.The workout will continue until you reach the goalSee HOW TO TURN ON THE POWER on page 19.See step 2 on page 21.Note: The calorie goal is an estimate of theTo select a set-a-goal workout, touch the Set A. Goal button on the screen or press the Set A GoalTo set aCalories, Time. Distance, or. Pace button. Then, touch the increase and decrease buttonsSee step 5 on page 21.See step 6 on page 22.See step 7 on page 22.See step 8 on page 22. Touch the Start button to start the workout.

ANote: To use an iFit workout, you must have accessWIRELESS NETWORK MODE on page 28). An iFitFor more information about the iFit workouts,When you select an iFit workout, the screen willThe screen will also show the approximateIf you select a competition workout, the displaySee HOW TO TURN ON THE POWER on page 19.See step 2 on page 21.See step 3 on page 23. If you have not already done so, touch the LoginEnter them and touch the Login button. Touch the. Cancel button to exit the login screen. During some workouts, the voice of a personalSee step 5 on page 21. The screen may also showTo downloadMap, Train. Video, or Lose. Weight buttonNote: You may be able to access demo workoutsDuring a competition workout, the screen will showSee step 6 on page 22.See step 7 on page 22. To compete in a race that you have previouslyTo view your. Workout History, touch the Track button. To use aSee step 8 on page 22. For more information about the iFit mode, go toTo switch users within the account, touch the userThe console features a display demo mode,However, when you remove the key, the screen willInsert the key into theNext, select the mainTo turn on or turn off the display demo mode, ?rstNext, touch the OnThen, touch theIn the settings main menu, touch the Equipment. Settings button. Note: Slide or ?ick the screen toNote: This feature may not be enabled on yourYou can disable the key so that the treadmill doesSafety Key button. To disable the key, touch the. Disable checkbox. CAUTION: Read the safetyTo select a language, touch the Language buttonThen, touch theNote: This feature may not beThen, touch the back button onTo enable or disable the Internet browser, firstNext, touch the EnableThen, touch theTouch the Timezone button. Select your local timezone to have the console sync to your local time. Then, touch the back button on the screen. During some workouts, the screen may show aThen, touch the back button on the screen.

When the walking belt is properly tightened, youRepeat until the walking belt is properly tightened.CORD. Using the hex key, turn both idler roller. When the walking belt is correctly tightened, you should be ableBe careful to keepThen, plug in the powerRepeat until the walking belt is properly tightened. Idler Roller ScrewsIMPORTANT: NeverIf you suspect that the walking belt needs moreIf your goal is toThis is especially important for personsThe heart rate monitor is not a medical device. Various factors may affect the accuracy ofAerobic Exercise?—If your goal is to strengthen yourFor aerobicThese guidelines will help you to plan your exerciseA warm-up increases your bodyWhether your goal is to burn fat or to strengthen yourYou can use yourThe chart below shows recommended heart rates forTraining Zone Exercise?—Exercise for 20 to 30 minutes with your heart rate in your training zone. (DuringCooling Down?—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your musclesThe three numbers listed above yourTo maintain or improve your condition, complete threeDescription. Key No. Qty. Pulse Ground Wire. Idler Roller Screw. Cable Tie. Fan Tray. Hood Clip. Left Frame Cap. Pulse Bar Assembly. Left Foot Rail. Left Foot Rail Base. Left Frame Cover. Platform Bracket. Latch Warning Decal. Walking Platform. Walking Belt. Belt Guide. Front Cushion. Wire Tie. MagnetReed Switch Clamp. Reed Switch. Storage Latch. Drive Motor. Motor Belt. Right Fame Cover. Platform Grommet. Rear Leveling Foot. Right Foot Rail. Upright Coaxial Cable. Rear Frame Cover. Rear Foot Cover. Right Foot Rail Base. Right Frame Cap. Handrail Cap. Motor Hood. Hood Cover. Incline Frame Spacer. Incline Motor. Incline Frame. Frame Spacer. Controller. Hood Post. Electronics Plate. Grommet. Power Switch. Belly Pan. Upright Wire. Left Top Handrail Cap. Right Top Handrail Cap. Left Handrail. Right Handrail. Left Upright. Right Upright. Caution Decal. Left Base Cover. Right Base Cover.

Chest Pulse Strap. Left Wheel Cap. Base. Base Pad. Chest Pulse Sensor. Right Wheel CapKey No. Qty. Wheel. Console Base. TV Support Bracket. Tray Bracket. Handrail Spacer. Console Frame. Platform Cushion BracketFan Assembly. Cushion Tube. Console Insert. Access Door. User?’s Manual. Note: Specifications are subject to change without notice. For information about ordering replacement parts, seeTo help us assist you, be prepared toThe frame and drive motor are warranted for a lifetime. Parts are warranted for ?ve (5) years from the date of purchase. Labor is warranted for two (2) years fromThis warranty extends only to the original purchaser (customer). ICON?’s obligation under this warranty isAll repairs for which warranty claims are made must be preauthorized by ICON. If the product is shippedFor in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voidedNo other warranty beyond that speci?cally setICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss ofSome states do not allow the exclusion or limitation of incidental orAccordingly, the above limitation may not apply to the customer. The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties ofAccordingly, theThis warranty provides speci?c legal rights; the customer may have other rights that vary from state to state. Part No. 345818 R0813AFile Type Extension: pdf. PDF Version: 1.3. Linearized: No. Page Count: 40. Producer: Mac OS X 10.6.8 Quartz PDFContext. Create Date: 2013:09:12 22:35:56Z. Modify Date: 2013:09:12 22:35:56Z. Page Count: 40 CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference.

This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.This is especially important for persons over age 35 or persons with pre-existing health problems. 3. Use the treadmill only as described in this manual. 4. The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting. 5. Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water. 6. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. T o protect the floor or carpet from damage, place a mat under the treadmill. 7. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. 8. Keep children under age 12 and pets away from the treadmill at all times. 9. The treadmill should be used only by per- sons weighing 350 lbs. (159 kg) or less. 10. Never allow more than one person on the treadmill at a time. 1 1. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recom- mended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. 12. Plug the power cord into a surge suppressor (not included), and plug the surge suppres- sor into an appropriate outlet (see page 17). T o avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. 13. Use only a surge suppressor that meets all of the specifications described on page 17.

T o purchase a surge suppressor, see your local FREEMOTION dealer, call the telephone number on the front cover of this manual, or see your local electronics store. 14. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury. 15. Keep the power cord and the surge suppres- sor away from heated surfaces. 16. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 30 if the tread- mill is not working properly.) 17. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW T O TURN ON THE POWER on page 20). 18. Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill. 19. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. W ARNING: T o reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.V arious factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin- ing heart rate trends in general. 21. Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 7 for the location of the power switch), and unplug the power cord when the treadmill is not in use. 22. Do not attempt to move the treadmill until it is properly assembled.

(See ASSEMBL Y on page 9 and HOW TO FOLD AND MOVE THE TREADMILL on page 29.) Y ou must be able to safely lift 45 lbs. (20 kg) to move the treadmill. 23. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position. 24. Do not change the incline of the treadmill by placing objects under the treadmill. 25. Never insert any object into any opening on the treadmill. 26. Inspect and properly tighten all parts of the treadmill regularly. 27. DANGER: Always unplug the power cord immediately after use, before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative only. 28. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.And when you’re not exercising, the unique treadmill can be folded up, requiring less than half the ?oor space of other treadmills. For your bene?t, read this manual carefully before using the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, please note the product model number and serial number before contacting us. The model number and the location of the serial num- ber decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts.The number in parentheses below each draw- ing is the key number of the part, from the P ART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat- tached.

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Offers are valid once to a customer and excludes previously placed orders. Offers are not valid at retail stores or outlets. Offers valid for a limited time only.Please turn it on so that you can experience the full capabilities of this site. Freemat provides visualization, image manipulation, and plotting as well as parallel programming.Our team will review it and, if necessary, take action. Available to United States residents.Thank you. As the name suggests It’s modeled after MatLab. FreeMat has been in development for over a decade by a group of volunteers. The application itself doesn’t seem to use much memory. As an example, the Mac version uses about 85 MB of real memory on my system. Since Windows XP is supported, we can assume that XP-compatible hardware constitutes the base system. All versions of FreeMat are kept at the same version level and functionality. Double-click the file to mount it, then drag the program and documentation to your Applications folder. The two files together take up about 250 MB of disk space. It’s good in that it makes it easy for developers to actually maintain their documentation, assuming they remember to update the comments. It’s a bad thing because there’s no guarantee that the resulting document will be well-written. In fact, the included manual is very sparsely written, despite the 162 page (!) table of contents. It is less a manual than simply an API reference. Each function or class is briefly described and includes one or two usage examples. The target audience for this manual are those who don’t need a manual. It’s comprehensive but very terse. Who’s the audience? Let the authors (Gary Schafer and Timothy Cyders) tell you: If you have any issues, direct them to the online Freemat group,. The book now covers more of the Linux and Mac versions, as well. In those cases where there are differences, we’ll point them out. It’s very readable, with plenty of screenshots, little tutorials and code examples.

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This manual page was written for the Debian distribution because the original program does not have a manual page.It is similar to commercial systems such as MATLAB from Mathworks, and IDL from Research Systems, but is Open Source.A summary of options is included below. -f Runs freemat in command mode.Note that in this mode, freemat will only update its internal configuration and then exit. -p -help Show summary of options. An additional package, Simulink, adds graphical multi-domain simulation and Model-Based Design for dynamic and embedded systems. MATLAB is widely used in academic and research institutions as well as industrial enterprises. Link to Freemat, a MATLAB clone, download.Bookmark the permalink. Also your site loads up very fast. What web host are you the use of. Can I get your affiliate link for your host. This system is not registered to Red Hat Subscription Management. You can use subscription-manager to register. GNU Octave, version 3.8.2. Copyright (C) 2014 John W. Eaton and others. This is free software; see the source code for copying conditions. There is ABSOLUTELY NO WARRANTY; not even for MERCHANTABILITY orAdditional information about Octave is available at. Please contribute if you find this software useful. For more information, visit. Read to learn how to submit bug reports. For information about changes from previous versions, type 'news'.You can use subscription-manager to register. Offers not available with any other offers and are subject to availability and may change at any time. Prices are subject to change. Shipping discount applies to standard shipping option only. Offers are valid once to a customer and excludes previously placed orders. Offers are not valid at retail stores or outlets. Offers valid for a limited time only.Offers not available with any other offers and are subject to availability and may change at any time. Prices are subject to change. Shipping discount applies to standard shipping option only.

2) was posted in June of 2013 and that was two years after the previous release. CLI support is limited or non-existent in the Windows and Mac versions and all scripts are restricted to running within the FreeMat environment. Third party support is a bit anemic. The ease of installation and minimal setup are a definite plus, you don’t need the latest hardware to run it and the price fits everyone’s budget. It supports nearly everything we might do in 100- and 200-level math classes with enough overhead room for more advanced work. To find out more, including how to control cookies, see here. Some features of this site may not work without it. GNU Octave, FreeMat, and Scilab are other numerical computational packages that have many of the same features as Matlab. Unlike Matlab, the other three packages are free of charge to the user and easily available to download to Linux, Windows, or Mac OS X operating systems. Are these packages viable alternatives to Matlab for uses in research or teaching. We review in depth the basic operations of Matlab, such as solving a system of linear equations, computing eigenvalues and eigenvectors, and plotting in two-dimensions. In addition, we research a more complex test problem resulting from a finite difference discretization of the Poisson equationThen, we compare the results we receive from GNU Octave, FreeMat, and Scilab to our previously found Matlab results. All packages gave identical numerical results, though Scilab exhibited a limitation in the size of the linear system it could solve in the complex test problem and FreeMat was hampered by the lack of a conjugate gradient function. The available graphical functions differ in functionality, but give equivalent plots, though FreeMat has limited three-dimensional graphics capabilities at present. Based on these tests, we conclude that GNU Octave is the most compatible with Matlab due to its numerical abilities and the similarity of its syntax.

With this and the official function reference you have a very good documentation base. In addition, there is also a Google group available for more interactive support. There is another Google community intended to host FreeMat tutorials. (At this time the content is a bit sparse.) You can also type helpwin at the command prompt from within FreeMat. I would suggest that you test your Matlab scripts on a case-by-case basis and then decide whether you want to make the changes or just re-write from scratch. The scripting syntax is similar enough that most of your work will be figuring out equivalent function calls. (A MatLab to FreeMat translation guide would be a really good project. Better yet, some kind of conversion tool.). The Linux version can be launched from the CLI. With no parameters, the graphical client starts up by default. To use the CLI version only, start the tool with the option -noX or -nogui to suppress the graphical subsystem This will give you a FreeMat command prompt in your terminal window. If you simply wish to run a Freemat command and then exit, use the option -f to run the tool in command mode. (NOTE: if you want to see the output of your command, make sure to specify that as FreeMat will not show any output.) You can edit them inside FreeMat or using your favorite text editor but make sure that they are saved to FreeMat’s working directory. (You can set this up by running pathtool from within FreeMat.) In addition to the main terminal window, FreeMat also tracks your command history (allowing you to invoke a previous command simply by double-clicking on it), tracks what variables are currently in memory, along with their data types and values if applicable. The Debug window is supposed to show any error or warning messages but on all three platforms I tested, the messages showed up in the main terminal window and the Debug window remained blank. The latest release (4.

Based on your location, we recommend that you select:. Other MathWorks country sites are not optimized for visits from your location. Spanish, Portuguese, Italian, Japanese, Simplified Chinese, Traditional Chinese. Stand behind the PT and lift the back edge of the right Mat to expose the bar Yashicamat M The next page contains information on this camera. If the image below looks like your camera, click below to see the full manual. The next page Nice - Instructions manual: Automation for awnings, blinds and shutters E MAT ST 324, E MAT ST 524, E MAT ST 611, E MAT ST 1011, E MAT MT 426, E MAT Millions of engineers and scientists worldwide use MATLAB to analyze and design the systems and products transforming our world. 4 Oct 2009 FreeMat v4.0 Documentation. Samit Basu 1.1 INSTALL Installing FreeMat.. 6.8 COMPUTER Computer System FreeMat is Running On.. Connecticut magazine registration form, Ngn architecture diagram example, Complaint letters example, Bees and pollination school bulletin board, Protocol analyzer sniffer. Reload to refresh your session. Reload to refresh your session. For a better experience, we recommend using another browser.Some example of tests are Flexibility Tests (Eg: WBLT, Spinal Rotation on the MAT), Balance Tests (Eg: SEBT on the MAT), Strength Tests (Eg: Single Leg Sit To Stand Test), Power Tests (Eg: Hop Tests).If you want to take your assessment to the next level join the thousands of MAT users around the world who've stopped guessing and have started measuring in their assessment using the MAT. Go to www.matassessment.com to learn more. MLAB an advanced mathematical and statistical modeling system. It includes curve-fitting, differential equations, statistics and graphics as some of its major capabilities.It provides a convenient command line interface for solving linear and nonlinear problems numerically, and for performing other numerical experiments using a language that is mostly compatible with Matlab.

Another reason to consider Octave is that free parallel computing extensions are available that are known to work with this package. Therefore, for uses in research, Octave’s maturity and resulting richness of functions make it a viable alternative to Matlab. For uses in teaching, the similarity of its syntax with Matlab will likely make textbook instructions directly applicable, and we thus recommend consideration of Octave for this purpose, though the particular assignments of each course will need to be tested in detail. It only takes a minute to sign up. It was available in previous release of Ubuntu. I really need this programs for mechanical engineering calculations. Be careful here - installing Qt4 will conflict with Qt5, so parts of Qt5 will be removed from the system. The possible Docker-based solution has problems. Please be sure to answer the question. Provide details and share your research. Making statements based on opinion; back them up with references or personal experience. To learn more, see our tips on writing great answers. Browse other questions tagged package-management freemat or ask your own question. The factorial of n is commonly written inExamples collapse all 10.Reset the output format to the default.Larger values of n produceFor single-precision inputs, the result is exact when n isLarger values of n produceSaturation The table below describes the saturation behaviorThe values in the last column indicate the saturation point; thatFor single and double,For the integer data types, the saturation value is equal to the maximumUsage notes and limitations: 64-bit integers are not supported. For more information, see Run MATLAB Functions on a GPU (Parallel Computing Toolbox). Usage notes and limitations: 64-bit integers are not supported. For more information, see Run MATLAB Functions with Distributed Arrays (Parallel Computing Toolbox). See Also prod Introduced before R2006a Do you want to open this version instead?

Circuits may contain resistors, capacitors, inductors, mutual inductors, independent voltage and current sources, four types of dependent sources, lossless and lossy transmission lines (two separate implementations), switches, uniform distributed RC lines, and the five most common semiconductor devices: diodes, BJTs, JFETs, MESFETs, and MOSFETs. This offers countless variations, giving the angler the option to take as little or much tackle as they wish. This includes ready-made rods, nets, pods, shelters, mats, slings and many more items throughout the carp and specialist ranges. This involves double stitched seams which strength at all the major stress areas ensuring longevity and reducing the chance of failure. HD Zippers have been thoroughly tested for strength and ease of use. Removidos: Labplot, K3dSurf. (No mantenidos) Datos License de la Free Software. Foundation. Otra licencia de uso frecuente es la Licencia BSD. Modificada. Una Herramienta para procesar textos utilizando softwareInspirado en TeX y enArchive. Chile ) Knuth Math Guide for LaTeX LaTeX font catalogue WikiBooks BSD License Sympy y opcionalmente Sage. Vale la penaToolkit License Nota: Desde laPosee una interfase similar y unaTiene soporte paraJulia. Algebra. Fortran) Available Package Available Unified Numerics Environment Python Python. Python. Python 'Python para todos'. Like a Computer Scientist - Learning with Python.Like a Computer Scientist - Java Version Modern Introduction to Programming (by Marijn Haverbeke) Ground Up. Un libro para aprender assembler, que no suponeLicense Programmers. Clifford. Hilbert ? Varona. Libre. Desk Envy Explained The Deets More Originals Buying Guides QLED vs. OLED TV Which Instant Pot Should You Buy? 4K TV Buying Guide Soundbar buying guide Google Home vs. Amazon Echo Laptop Buying Guide MacBook Pro vs MacBook Air Nintendo Switch vs. Switch Lite: Which is better.

If you still need a gift for the fitness buffs on your holiday gift list, Bowflex and Horizon Fitness have fantastic sales going on right now. Both companies are also guaranteeing delivery in time for Christmas if you order by a specific date. We rounded up some of the best deals from both of these leaders in fitness equipment and outlined them in an attempt to make your holiday shopping easier. If you order by December 11, it will deliver the items you order by December 24, just in time for Christmas. Featured products included in this deal are treadmills and indoor cycles, which are excellent additions to a home gym. Horizon Fitness also offers a satisfaction guarantee on all of its products. It provides industry-leading lifetime warranties on all frames and motors, as well as a 30-day return policy on all equipment. They all allow you to sync your favorite cardio app (Studio, Peloton, AFG, et cetera) and work out with your favorite trainers. Horizon treadmills feature interval training programs, one-touch controls, and durable motors. They are easy to set up, feature Bluetooth connectivity, and are designed for high performance. Horizon motors respond 33% faster than competitor treadmill motors. Like the treadmills, you can sync with your favorite on-demand fitness app and ride with your favorite trainers. Horizon even offers exclusive discounts on top fitness apps that you receive when you purchase a treadmill or cycle. Horizon bikes have rugged frames, and their ergonomic design makes them built to last. You must use the code GIFT19 at checkout to receive the guaranteed delivery. Bowflex makes everything from smart activity trackers to cardio machines, adjustable dumbbells, and home gyms. We’ve outlined the many Bowflex products that are on sale below so you can make the right choice when purchasing your new equipment. This exercise provides a low-impact cardio workout for your whole body.

It may also be used as a batch-oriented language. Octave has extensive tools for solving common numerical linear algebra problems, finding the roots of nonlinear equations, integrating ordinary functions, manipulating polynomials, and integrating ordinary differential and differential-algebraic equations. Scilab. It can draw and animate your functions in two and three dimensions.Mathematica is a complete technical computing environment that seamlessly integrates numeric and symbolic computations, interactive document capabilities, an advanced programming language, and powerful connectivity.NumExp is a family of open-source applications for numeric computation like Mathematica. Mathomatic. PHYSICA is a high level, interactive programming environment with user friendly graphics and sophisticated mathematical analysis capabilities.It is most commonly used as an equation editor for text documents, but it can also be used with other types of documents or stand-alone. Moreover, TeXmacs can be used as an interface for many external systems for computer algebra, numerical analysis, statistics, etc. Texmacs The software includes Moreover, TeXmacs can SAS Apply statistical methods to economic data, problems and trends.ViSta is also an open and extensible system which provides all of the power of XLisp and XLisp-Stat for the programmer who wishes to extend ViSta's capabilities.It is is free, open-source software.Ns provides substantial support for simulation of TCP, routing, and multicast protocols over wired and wireless (local and satellite) networks.Mumps is a general purpose programming language that supports a native It is supported by a large user community The goal of the SNNS project is to create an efficient and flexible simulation environment for research on and application of neural nets.

The idea was to write a program which could simulate an experiment, where The audience could be VMD supports computers running MacOS-X, Unix, or Windows, is distributed free of charge, and includes source code. The current version of FElt knows how to solve linear static and dynamic structural and thermal analysis problems; it can also do modal and spectral analysis for dynamic problems.It provides solid modeling, assembly modelling and drafting functionality for engineers.FreeCAD is aimed directly at mechanical engineering, product design and related features like CatiaV4 and V5, SolidWorks and Solid Edge, and therefore also falls into the category of MCAD, PLM, CAx and CAEOpenCascade. Ocadis 2D CAD system for the Linux operation system. (2002) It is being written in Python and since it uses the Tkinter library, it isVarkon a free CAD system and high level development tool for Engineering,These tools are used for electrical circuit design, schematic capture, simulation, prototyping, and production. Currently, the gEDA project offers a mature suite of free software applications for electronics design, including schematic capture, attribute management, bill of materials (BOM) generation, netlisting into over 20 netlist formats, analog and digital simulation, and printed circuit board (PCB) layout. Its code is based on three open source software packages: Spice3f5, Cider1b1 and Xspice. Ngspice is part of gEDA project, a full GPL'd suite of Electronic Design Automation tools.Oregano lets you simulate the designed circuits. You can analyze in time, in frequency, do DC sweep and Fourier Analysis. You can configure several simulation options, use probe tools, edit the netlist and simulate manually.

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Health Information Technology Needs Assessment PPS Reference Guide Care Coordination Agreements and Transitions Working With a DCO Substance Use Disorder Treatment Providers CCBHCs Using Telehealth or Telemedicine Services for New Consumers Person- and Family-centered Care and Peer Support Cultural Competence LEP Services Military and Veterans Resources Governance and Oversight Care Provision, Coordination, and Patient Privacy Developing a Continuity of Operations Plan Addressing Governing Board Requirements Advance Directives for Behavioral Health Semana de Prevencion Acerca de Involucrese Lo mas destacado del 2018 Lo mas destacado del 2017 Reto de prevencion Webinarios Eventos y actividades Presentar Eventos Kit para la planeacion Promocione su evento o actividad Invite a sus socios a participar Comparta los resultados y retroalimentaci?n Obtenga los recursos de prevencion Materiales de promoci?n Brazalete del Kit de materiales Videos Logos y Calcomanias Para paginas web Para imprimir Socios Synar About Synar Requirements Synar’s Success Annual Reports Talk.In the future, you may be asked to respond to a CAPTCHA to access the site for added security. This manual page was written for the Debian distributionMathworks, and IDL from Research Systems, but is Open Source.A summary of options is included below.Note that this option uses the remainder of the command line, so use it last.Note that in this mode, freemat will only update its internal.

freemotion elliptical xte manual

While a second person holds the Console (33) near the Upright (5), connect the wires on the Console to the Wire Harness (60), to the Pulse Wires (105), and to the Console Ground Wire (151). Avoid pinching Tip: Avoid pinching the wires. Attach the the wires Console (33) to the Upright (5) with four M4 x 16mm Screws (106). Tip: Tighten the two indicated Screws first and then tighten the other two Screws. If it should mal- function or break down, grounding provides a path of When the elliptical exerciser is not in use, the frame least resistance for electric current to reduce the risk can be folded out of the way. Next, stand in front of the ellip- To mount the elliptical exerciser, hold the upper body tical exerciser, hold the upright, and place one foot arms and step onto the pedal that is in the lowest against one of the wheels. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to As you pedal, room temperature before turning on the power. At See HOW TO TURN ON THE POWER on page the beginning of each segment, the target speed for the segment will flash in the display. To purchase iFit To play music or audio books through the console cards, go to www.iFit.com or see the front cover of this sound system while you exercise, plug the included manual. Replace any worn parts immediately. Reed Switch (69). Rotate the Large Pulley (74) until a Pulley Magnet (75) is aligned with the Reed Switch. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Tighten the Belt Adjustment Screw (85) until the Drive Belt (38) is tight. If you can feel the pedals slip while you are pedaling, When the Drive Belt is tight, tighten the Pivot Screw.During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.

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Serial Number Decal (under frame) QUESTIONS. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. FREEMOTION is a registered trademark of ICON IP, Inc. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. To help us assist you, note the FREEMOTION XTE REAR DRIVE elliptical exerciser.Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Orient the Rear Stabilizer (4) as shown. Handle Attach the Rear Stabilizer (4) to the Folding Frame (2) with two M10 x 95mm Patch Screws (100). Next, hold the handle on the Rear Stabilizer (4), press the Latch Button (67), and lower the Rear Stabilizer and the Folding Frame (2) to the floor. Slide the Top Cover (27) upward onto the Wire Tie Upright (5). Avoid pinching the Wire Harness (60) Then, have a second person hold the Upright (5) and the Top Cover (27) near the Main Frame (1). Avoid damaging the Wire Harness (60) Tip: Avoid damaging the Wire Harness (60). Insert the Upright Axle (48) through the Upright (5) and center it. Orient a Pedal Arm Sleeve (46) so that the flat side is facing the elliptical exerciser. Slide the Pedal Arm Sleeve onto the axle on the right Crank Arm (39). Attach the Pedal Arm Sleeve (46) with an M8 x 25mm Patch Screw (121), a Large Axle Cover (113), and an M8 Washer (95). Orient a Pedal Arm Sleeve (46) so that the flat side is facing the elliptical exerciser. Attach the Pedal Arm Sleeve (46) with an M8 x 25mm Patch Screw (121), a Large Axle Cover (113), and an M8 Washer (95). Have a second person hold the Right Upper Body Arm (8) near the Right Upper Body Leg (6). Attach the Right Upper Body Arm (8) to the Right Upper Body Leg (6) with three M8 x 16mm Patch Screws (102) and three M8 Split Washers (103).

Attach the Right Upper Body Arm (8) to the Right Upper Body Leg (6) with three M8 x 16mm Screws (102) and three M8 Split Washers (103). Orient the Rear Upright Cover (25) as shown. Attach the Rear Upright Cover (25) to the Upright (5) with four M4 x 19mm Screws (125). Attach the Front Upright Cover (24) around the Upright (5) by pressing the tabs on the Front Upright Cover into the Rear Upright Cover (25). 16. Make sure that all parts are properly tightened before you use the elliptical. Note: After assembly is com- pleted, some extra parts may be left over. If it should malfunc- be used to tion or break down, grounding provides a path of least connect the Adapter resistance for electric current to reduce the risk of elec-. Then, hold the handle and lift To move the elliptical, first fold it as described on page the frame until it locks in a vertical position. Stride—This display mode will show the total num- ber of strides you have pedaled. The display can show the following workout Time—When the manual mode is selected, this information: display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout. For the most accurate heart symbol at the top rate reading, hold the contacts for at least 15 of the display will. If a different resis- console to turn on the console. You must have an iFit Live module to use an iFit Live To select an iFit Live workout, press one of the workout.HOW TO USE THE SOUND SYSTEM See step 4 on page 20. To play music or audio books through the console sound system while you exercise, plug the included The My Trail tab will show a map of the trail you are audio cable into the jack on the console and into a jack walking or running or it will show a track and the on your MP3 player or CD player;. If no module is con- The console features a user mode that allows you to nected, go to step 10.

Allow your back and shoulders to relax as you reach down toward your toes as far as possible. These limits are designed to provide reasonable protection against harmful interference in a residential installation. Serial Number Decal QUESTIONS. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) Note: The decal(s) may not be shown at actual size. 218557 259345 166909 218556 258865 FREEMOTION is a registered trademark of ICON IP, Inc. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. While a second person lifts the front of the Main Frame (1), attach the Front Stabilizer (3) with two M10 x 95mm Screws (100). Hole 3. Insert the Upright (5) into the Main Frame (1). Attach the Upright (5) with four M8 x 16mm Screws (102) and four M8 Split Washers (103); Avoid pinching the do not tighten the Screws yet. You will Main Wire (60) tighten the Screws at the end of step 11. Attach the Right Pedal (14) and the Right Pedal Insert (117) to the Right Pedal Plate (80) with four M6 x 12mm Screws (146). Set the Pedal Arm Roller (32) on the right side of the Ramp (130). See drawing 8b. Pull upward on the Latch (50) on the Right Pedal Arm (12). Press the Right Pedal Arm (12) onto the right Pedal Arm Sleeve (46). Press the Mounts (not shown) on the underside of the Ramp Cover (131) into the Ramp (130). 10. Apply grease to a Link Arm Axle (114). Insert the Link Arm Axle (114) into the Right Upper Body Leg (6) and the Right Link Arm (43) from the side shown. Have a second person hold the Right Upper Body Arm (8) near the Right Upper Body Leg (6).

Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packingIn addition to the included tool(s) and grease packet(s), assembly requires a PhillipsThe number in parentheses belowThe number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, checkM6 Washer. M8 Split Washer. M6 x 12mm Patch. M8 Washer. Wave Washer. M8 x 16mm Patch. M6 x 50mm Patch. M8 x 35mm Patch. M10 x 95mm PatchM8 x 25mm PatchAttach the Rear Stabilizer (4) to the Folding. Frame (2) with two M10 x 95mm Patch ScrewsNext, hold the handle on the Rear Stabilizer (4),Stabilizer and the Folding Frame (2) to the floor.Frame (1), attach the Front Stabilizer (3) withHoleCover (27) as shown.Upright (5). Wire Tie. Then, have a second person hold the UprightWire Harness (60)Tip: To prevent the Wire Harness (60) fromHarness with the wire tie.Insert the Upright (5) into the Main Frame (1).Patch Screws (102) and four M8 Split WashersYou will tighten the Patch Screws at the endUpright Axle (48) and to two Wave WashersInsert the Upright Axle (48) through the UprightLegs (6, 7), which are marked with “Right” andGreaseWire Harness (60)Slide the Right and Left Upper Body Legs (6, 7)Axle (48) at the same time.Arm (12). Then, set the Right Pedal (14) on the. Right Gel Pad. Attach the Right Pedal (14) to the Right Pedal. Arm (12) with two M6 x 12mm Patch ScrewsPedal Arm (12) and the Right Pedal (14). Then,Pedal Arm (not shown) assembly in theSlide the Pedal Arm. Sleeve onto the axle on the right Crank ArmGrease. Repeat this step on the other side of theFlat. SideSet the Pedal Arm Roller (32) on the right sidePedal Arm Sleeve (46). Make sure that the. Right Pedal Arm latches into place. Repeat this step on the other side of theUpright (5) as shown. Press the tabs on the Ramp Cover (131) intoInsert the Link Arm Axle (114) into the Right. Upper Body Leg (6) and the Right Link Arm (43)Screw (149) in the Link Arm Axle (114).

These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. Next, look into the access opening and locate the Reed Replace any worn parts immediately. Switch (69). Rotate the Large Pulley (74) until a Pulley Magnet (75) is aligned with the Reed Switch. To clean the elliptical, use a damp cloth and a small amount of mild soap. Tighten the Belt Adjustment Screw (85) until the Drive Belt (38) is tight. If you can feel the pedals slip while you are pedaling, When the Drive Belt is tight, tighten the Pivot Screw.During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Page Count: 32 Model No. SFEL16009.2. Serial No. Write the serial number in the spaceSerial Number. Decal (under frame)CONTACT THE STORE; pleaseIMPORTANT: Please register thisApply the decal in theFREEMOTION is a registered trademark of ICON IP, Inc.This is especiallyAlways wear athleticVarious factors may affect the accuracy ofDo not use the elliptical in a commercial,Thank you for selecting the revolutionary. REAR DRIVE elliptical provides an impressive selection of features designed to make your workouts atFor your benefit, read this manual carefully beforeIf you have questions after. Before reading further, please familiarize yourself withUpper Body Arm. Console. Pulse Sensor. Fan. Ramp. Pedal. Storage Magnet. Wheel. Access Cover. Switch. Leveling Foot. Latch Button. Pedal Arm Latch. Handle. Power Cord. Leveling FootTo watch a video.

Each time you turnThe lower rightThis display also shows your heart rate when youWhen your pulse isPress the Display button repeatedly until the upperNote: While information isIf the display does not show your heart rate, makeBe careful not to move your hands excessively orFor optimalThe lowerAs you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators willThe fan has high and low speed settings. PressNote: If the pedals do not move for about thirtyTo change the volume level of the console, pressIf there are sheetsContactsAvoid moving yourIf the pedals do not move for several seconds, aIf the pedals do not move for several minutes andWhen you are finished exercising, switch theSee HOW TO TURN ON THE POWER on pageTo select a presetPerformance. Workouts button orWorkouts buttonIMPORTANT: The target speed is intended onlyYour actual pedalingMake sure to pedal at a speed that is comfortable for you. If the resistance level for the current segment isIMPORTANT: When the current segment of theProfile. The workout duration, the maximum speed, and aThe workout will continue in this way until the lastEach workout is divided into 20, 30, or 45 oneminute segments. One resistance level and oneSee step 4 on page 17.The resistance level for the first segment willSee step 5 on page 18.During the workout, the workout profile will showThe flashing segment of the profile represents the currentThe height of the flashingSee step 6 on page 18.See step 7 on page 18. At the end of each segment of the workout, aThe resistance of the pedalsTo purchase iFitTo play music or audio books through the consoleNext, press the play button on your MP3 player or CDSee HOW TO TURN ON THE POWER on pageWhen the iFit card is properly inserted, the indicator next to the slot will turn on and text will appearThe console features a user mode that allows you toTo select the user mode, press and hold down the.

Display button for a few seconds until the user modeThe console has threeON option keeps theAUTO option keeps theOFF option turns theNext, select the desired workout on the iFit cardThe upper display will show the currently selectedA moment after you select a workout, the voice ofThe lower left display will show the total number ofPress the Display button to save the console settingsRemove the iFit card when you are finished exercising. Store the iFit card in a secure place.Replace any worn parts immediately. Next, look into the access opening and locate the. Reed Switch (69). Rotate the Large Pulley (74) until a. Pulley Magnet (75) is aligned with the Reed Switch. To clean the elliptical, use a damp cloth and a smallTo calibrate the ramp, pressDecrease buttons twice. Press the Vol Increase or. Decrease button to calibrate the ramp. The ramp willThen, retighten the M4 x 16mm Screw. When the ramp stops moving, the ramp is calibrated. Then, at the same time, press the Resistance. Increase and Decrease buttons repeatedly to exit thePlug in the power cord and rotate the large pulley for aWhen the reed switch isTo adjust the reed switch, first unplug the power cord. Using a flat screwdriver, release the tabs on the. Access Cover (20) and pry the Access Cover upwardTighten the Belt. Adjustment Screw (85) until the Drive Belt (38) is tight. When the Drive Belt is tight, tighten the Pivot Screw. If you can feel the pedals slip while you are pedaling,Using a flat screwdriver, release the tabs on the. Access Cover (20) and pry the Access Cover upwardThen, plug in the power cord.Pedal Arm (13), and then lift the Left Pedal Arm off theThen, remove the M4 x 16mm Round Head ScrewsRight and Left Shields (18, 19). (Note: Not all ScrewsShield.If your goal is toBefore beginning thisThis is especially important for personsThe pulse sensor is not a medical device.

Tip: Avoid damaging the Small Axle Cover when tighteningRepeat this step on the other side of theGreaseBody Arm (8) near the Right Upper Body LegRight Upper Body Leg (6) with three M8 xWashers (103).Left Upper Body Leg (7) in the same way.Patch Screws (102). Slide the Top Cover (27) downward and press itHandlebar (10) near the right side of the UprightPulse Wires (105)Handlebar (10) into the right side of the UprightUpright.Attach the Right Handlebar (10) to the UprightWire Harness (60). While a second person holds the Console (33)Console to the Wire Harness (60), to the Pulse. Wires (105), and to the Console Ground WireFinger tightenUpright (5) into the upper end of the ConsoleAttach the Rear Upright Cover (25) to the. Upright (5) with four M4 x 19mm Screws (156). Tip: It may be necessary to bend the upperUpper. HolesUpright (5) or upward into the Console (33).Avoid pinchingUpright (5) with two M4 x 19mm Screws (156). See step 12 on page 12. Tighten the M4 xConsole (33).Attach the Front Upright Cover (24) around the. Upright (5) by pressing the tabs on the Front. Upright Cover into the Rear Upright Cover (25).Note: An extra grease packet and someTo protect the floor or carpet from damage, place aIf it should malfunction or break down, grounding provides a path ofWhen the elliptical is not in use, the frame can beFirst, lift the latch under eachPlug the power cord into an appropriate outlet thatThis productIMPORTANT: The elliptical is not compatible with. GFCI-equipped outlets. Sleeve. LatchCheck with a qualified electrician or serviceman if you are in doubt as to whether theDo not modifyPedal Arm. Next, raise the pedal arms until the magnets on theThen, hold the handleA temporaryGrounded Outlet BoxAdapterPower CordLugMagnet. Arm. Latch. Button. The green-colored rigid ear, lug, or the like extendingWhenever the adapter is used, it must be held inSome 2-pole receptacle outlet box covers are not grounded.

Contact aTo use the elliptical, first hold the handle, press theNext, pull the magnets on the pedal arms off the handlebars. Then, lift the latches under the pedal arms,Pull the upright until the elliptical rolls on the wheels. With the help of a second person, carefully move theTo mount the elliptical, hold the upper body arms andPush the pedals until theyUpper Body Arms. Handlebars. Pull onPedals. Crank. Place yourIf the frame ofNote: The crank arms can turn in either direction. It is recommended that you turn the crank arms inLeveling. Feet. To dismount the elliptical, wait until the pedals come toThen, step off the lowerLeveling. FootFor example, lose unwantedTo purchase iFit cards, go to www.iFit.com or see theThe advanced console offers an array of featuresWhen you use the manual mode of the console, youYou can also measure your heart rateYou can even connect your MP3 player or CD playerIn addition, the console offers twenty preset workouts—six weight loss workouts and fourteenEach workout automaticallyTo turn on the power, see page 17. To use the manual mode, see page 17. To use a preset workout,To use the sound system, see page 20. To changeNote: If there is a sheet of clear plastic on the display,IMPORTANT: If the elliptical has been exposed toIf you do notPlug in the power cord (seeAs you pedal,Resistance. Increase and. Decrease buttons. Reset. Position. Note: After you press the buttons, it will take aTo vary the motionTo change theThe display will then light and the console will beNote: When you turn on the power for the firstWhen the ramp stops moving, the ramp is calibrated. Note: After you press the button, it will take aIMPORTANT: If the ramp does not calibrate automatically, see HOW TO CALIBRATE THE RAMP onThe lower left display—This displayNote: When aSee HOW TO TURN ON THE POWER above.

Various factors may affect the accuracy ofAerobic Exercise—If your goal is to strengthen yourFor aerobicThese guidelines will help you to plan your exerciseWhether your goal is to burn fat or to strengthen yourYou can use yourThe chart below shows recommended heart rates forTraining Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (DuringCooling Down—Finish with 5 to 10 minutes ofThe three numbers listed above yourTo maintain or improve your condition, complete threeMove slowly as you stretch—never bounce.Stand with your knees bent slightly and slowly bend forward fromHold for 15 counts, thenSit with one leg extended. Bring the sole of the opposite footReach toward your toes as far as possible. Hold for 15 counts,Stretches: Hamstrings,With one leg in front of the other, reach forward and place yourKeep your back leg straight and your backBend your front leg, lean forward and moveHold for 15 counts, then relax. Repeat 3Stretches: Calves, achillesWith one hand against a wall for balance, reach back and graspBring your heel as close to yourHold for 15 counts, then relax. Repeat 3Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold forRepeat 3 times. Stretches: Quadriceps andThis equipment generates, uses, and can radiate radio frequency energy and, if notHowever, there is no guarantee that interference will not occur in a particular installation. If this equipment doesReorient or relocate the receiving antenna. Increase the separation between the equipment and the receiver. Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. WARNING: Per FCC rules, changes or modifications not expressly approved by ICON could void theKey No. Qty.Key No. Qty. Main Frame. Folding Frame. Front Stabilizer. Rear Stabilizer. Upright. Right Upper Body Leg. Left Upper Body Leg. Right Upper Body Arm. Left Upper Body Arm.

Right Handlebar. Left Handlebar. Right Pedal Arm. Left Pedal Arm. Right Pedal. Left Pedal. Wheel Cap. Disc. Right Shield. Left Shield. Right Frame Cover. Left Frame Cover. Double Tree Fastener. Front Upright Cover. Rear Upright Cover. Water Bottle Holder. Top Cover. Pedal Arm Cap. Magnet Cover. Pedal Arm Magnet. Pedal Arm Roller. Handgrip. Stabilizer Cap. Drive Belt. Crank Arm. Hairpin Cotter Pin. Latch Bracket. Right Link Arm. Lift Bracket. Lift Axle Bushing. Pedal Arm Sleeve. Inner Sleeve Bushing. Upright Axle. Latch Housing. LatchLatch Insert. Long Latch Spring. M4 x 16mm Flat Head Screw. Small Axle Cover. Upright Bushing. Outer Sleeve Bushing. Audio Cable. Wire Harness. Flywheel. M6 x 50mm Patch Screw. Frame Axle. Main Frame Bushing. Latch Bracket Axle. Latch Bracket Spring. Button Housing. Clamp. Crank Hub. Crank Spacer. Large Pulley. Pulley Magnet. Folding Frame Bearing. Idler. Resistance Motor. Adjustment Assembly. Resistance Wheel. Adjustment Lock. Motor Bracket. C-magnet Bracket. Flywheel Axle. Belt Adjustment Screw. M8 x 28mm Patch Screw. Crank Snap Ring. C-magnet Bracket Bolt. Motor Screw. M5 x 7mm Screw. M3.5 x 12mm Screw. M6 Locknut. Lift Arm Axle. M8 Jam Nut. M6 Washer. Pivot Screw. Motor Bracket Screw. Idler Bolt. M10 x 95mm Patch ScrewKey No. Qty. Small Pedal Arm Snap Ring. M8 x 16mm Patch Screw. Lift Arm Snap Ring. Pulse Wire. M4 x 16mm Screw. M10 x 20mm Button Screw. M10 Washer. M8 x 16mm Button Screw. M8 x 23.5mm x 1mm Washer. M6 x 12mm Patch Screw. Large Axle Cover. Link Arm Axle. Power Cord Grommet. Flywheel Bearing. Control Board. M8 x 25mm Patch Screw. Control Box Cover. Control Box. Transformer. M10 Locknut. Long C-pin. Short C-pin. M4 x 12mm Screw. Ramp Cover. Ramp BushingRamp Axle. Lift Motor. Motor Wire Harness. Ramp Roller. Long Motor Axle. Short Motor Axle. Lift Axle Washer. Motor Spacer. Lift Axle Screw. Left Lift Arm. Right Lift Arm. Left Link Arm. Motor Power Wire Harness. Frame Wire Harness. Ground Wire. M8 x 35mm Patch Screw.

M8 x 38mm Screw. Console Ground Wire. M4 x 16mm Round Head Screw. M4 x 42mm Screw. M4 x 8mm Screw. Large Pedal Arm Snap Ring. M4 x 19mm Screw. Pedal Pad. Left Gel Pad. Blue Wire. White Wire. User?s Manual. Assembly Tool. Grease Packet. Note: Specifications are subject to change without notice. For information about ordering replacement parts, seeTo help us assist you, please be prepared toDRAWING near the end of this manual)The frame is warranted for a lifetime. Parts and laborThis warranty extends only to the original purchaser. ICON?s obligation under this warranty is limited toIf the product is shipped toFor in-home service, the customer will be responsible for a minimal trip charge. ThisNo other warranty beyond that specifically set forth above is authorized bySome states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties ofAccordingly, theThis warranty gives you specific legal rights. You may also have other rights that vary from state to state.

freemason manual pdf

Sellers may be required to accept returns for items that are not as described. Learn more about your rights as a buyer. - opens in a new window or tab You're covered by the eBay Money Back Guarantee if you receive an item that is not as described in the listing. All shipping is done VIA USPS First Class Mail. Please allow 10 Business days from end of auction for receipt. We only ship to Domestic (USA). No exceptions. Please do not ask for exceptions to this policy. My laptop is in the shop for repair. That being said, the DVDs were shipped in a timely fashion and were in perfect condition. If possible, when I access them, I will update my review. All Rights Reserved. User Agreement, Privacy, Cookies and AdChoice Norton Secured - powered by Verisign. Discover everything Scribd has to offer, including books and audiobooks from major publishers. Start Free Trial Cancel anytime. Report this Document Download Now Save Save Michigan Masonic Manual.pdf For Later 0 ratings 0% found this document useful (0 votes) 354 views 498 pages Michigan Masonic Manual.pdf Uploaded by Mircea Lucian Nincu Description: Full description Save Save Michigan Masonic Manual.pdf For Later 0% 0% found this document useful, Mark this document as useful 0% 0% found this document not useful, Mark this document as not useful Embed Share Print Download Now Jump to Page You are on page 1 of 498 Search inside document Browse Books Site Directory Site Language: English Change Language English Change Language. But the Grand Warden,Text is available under the Creative Commons Attribution-ShareAlike License; additional terms may apply. By using this site, you agree to the Terms of Use and Privacy Policy. Page 81 and 82: Certainly nationalism is a bad syst Page 83 and 84: dynasties, but entire reactionary p Page 85 and 86: Page 160 In a 1940 Gallup poll, eig Page 87 and 88: Page 180 Freemasonry Page 89 and 90: Page 189 What are they after. Armageddon Within. Tr Page 166 and 167: VARIOUS AUTHORS.

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To browse Academia.edu and the wider internet faster and more securely, please take a few seconds to upgrade your browser. You can download the paper by clicking the button above. Get started with a FREE account. Weight Puzzles. Digital Puzzles. Skeleton Puzzles. Cryptarithm.Organisation.Mark Master, or Fourth Degree. Duncan's Ritual of Freemasonry - The Third Secret.Liz “Fitness For Dummies is a real rarity: a f.Get books you want. To add our e-mail address ( ), visit the Personal Document Settings under Preferences tab on Amazon. If you’re looking for a document that does require input, you’ll find those on the Forms page. Roger Easley) In PDF format. With over 180 lodges, the Freemasons of Maine actively participate in many community activities as part of a welcoming brotherhood. Learn more - opens in a new window or tab This amount is subject to change until you make payment. For additional information, see the Global Shipping Programme terms and conditions - opens in a new window or tab This amount is subject to change until you make payment. For additional information, see the Global Shipping Programme terms and conditions - opens in a new window or tab This amount is subject to change until you make payment. If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. For additional information, see the Global Shipping Programme terms and conditions - opens in a new window or tab Delivery times may vary, especially during peak periods and will depend on when your payment clears - opens in a new window or tab. Learn More - opens in a new window or tab Learn More - opens in a new window or tab Learn More - opens in a new window or tab Learn More - opens in a new window or tab Learn More - opens in a new window or tab Contact the seller - opens in a new window or tab and request a postage method to your location. Please enter a valid postcode. Please enter a number less than or equal to 68.

Please try again.Please try again. Please try your request again later. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Register a free business account He holds a B.A. in Psychology and Religion, an M.A. in Counseling, and has done post-graduate study in transpersonal psychology specializing in initiatic techniques, and the psychology of personal transformation and consciousness change.To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzes reviews to verify trustworthiness. Please try again later. Diane Brzozowski 5.0 out of 5 stars This is a guide, not only for running a successful Lodge, but for being a better Mason. This book is a rallying cry for the Brotherhood of Freemasonry to remember what our Fraternity is supposed to be and to maintain the highest standards and principles in our Masonic Practice. As such it is one of the best books on contemporary Blue Lodge Masonry currently in print. It is a definite must read for every serious Brother Mason.What distinguishes Bro. White's book from others, however, is its supporting documents. Moving from the source Monitorial material of Bro. William Preston and the Grand Lodge of Vermont, towards such luminaries as Albert Mackey and W. Kirk MacNulty, and later incorporating the tenets of modern psychology, it seems that Bro. White is attempting an odd marriage of sources. By the book's completion, however, it is clear that Bro.

Thank you, for helping us keep this platform clean. The editors will have a look at it as soon as possible. However, I feel that the books, below, will give you an excellent foundation to begin your Masonic reading journey. If it is not currently on your library shelf, consider donating a few to your lodge library for new (and existing) members to read. Assisting Masonic Lodge education officers to read and inculcate (teach) Freemasonry to our members. Anyone who truly wishes to understand the history of Freemasonry; its Lodges, Grand Lodges, the Scottish and York Rites, Knights Templar, and much more. Highly recommended.Some of your own Grand Lodge laws may supercede these written laws, however, this book is foundational to understanding and practicing Masonic law. It will answer questions such as: Is Freemasonry Good or Evil. Will I really have to ride a goat. What do all these strange symbols mean to a Freemason. What are all these secrets which are so secret that members cannot share them with their wives? To those who truly study Freemasonry's history, its symbols, and its ritual, you will learn that the Bible you were given at your initiation is not simply a token book, gifted to you to be placed into a drawer, and kept as a keepsake. Much of the archaically written ritual which you are learning is taken directly from biblical scriptures. Once you understand the meaning of the Freemason symbols, coupled with the biblical phrases within the ritual, learning ritual becomes much easier because it will all come together into an understandable whole, (and, actually make sense), rather than simply memorizing pages and pages which contain a lot of strange words and phrases. Once you see the correlation, please mentor others in your lodge so they too, can understand and benefit. Here is an example of biblical Masonic Degree Verse scriptures used within ritual, their meanings, and the correlation to the different stages in every man's life. Please try again.

I highly recommend this book to anyone serving in the officer line or involved in ritual.The Craft of enlightenment and education has devolved into a social group concerned with spaghetti dinners and paying the utility bills. But within the fraternity there is a resurgence in education driven by men who have looked at the roots of the farternity and have begun to discuss the elements of the intiatic tradition of which Freemasonry is a part. White offers a practical guide for those in the Craft who are not satisfied to just speculate on the meanings and teachings of Masonric symbolism and allegory. He provides a guide on the practical ways in which these teachings can be applied. The book is a good resource for new and experienced Brothers alike and is a great reference for those who serve as mentors to new members in the Craft. If you find a book you're after, please donate and support the site. Or you can buy a collection - like the one with ALL the ebooks, for only ?30. It has 1,032 pages. Among other things, it promotes John the Baptist as a patron saint of Freemasonry. The Holy Bible is a part of the Lodge, and is known as the Great light in Freemasonry which reveals the ancient mysteries of all ages. Includes a lengthy introduction to Freemasonry and the Holy Bible, a history of Masonic Presidents, a Biblical Index to Freemasonry, and questions and answers regarding Freemasonry and Biblical words, phrases and events. This is a big download - over 300 MB. These books can take me from 2 to 10 hours to create. I want to keep them free, but need some support to be able to do so. If you can, please make a small donation using the PayPal or Stripe button below (average donation is ?2.50). You can also support the site by buying a collection, such as the Mysticism and Secret Societies one, with 80 ebooks for only ?5.00. Together with forms of masonic documents, notes, songs, dates, etc. Comp. and arranged by Robert Macoy. Please go to for more information.

White has deftly combined each of these disparate inspirations, presenting a clear and convincing argument that 1) the purpose of Masonry is to experience the ineffable, which we call Light, 2) Light is attained via the cognitive shift we call Initiation, 3) Initiation lays in intentional and well performed preparation and ritual, and 4) our ancient Ritual has been validated by contemporary psychology. The actions that we call preparation and Ritual, in actuality, are the same steps recognized by modern behavioral scientists as those which create internal change, thus providing the catalyst for the reception of Light. While this is the main thrust of Bro. White's book, there is more in the offering. He follows this revelation by suggesting a simple and effective model for putting Masonry in action; demonstrating externally those changes which have occurred internally. Conjuring a hypothetical Lodge of only 20 members, Bro. White proffers that if five of those Brothers commit to serving their community, five to research and contemplation, five to mindful prayer to the Great Architect, and five to creating Masonic works and artifacts, then that Lodge will thrive, with each Brother benefiting from the shared Masonic energy and Light. He follows this model by providing a brief synopsis of the various appendant bodies and quasi-Masonic entities, describing the potential Light to be sought within those ranks. W:. Bro:. White's Operative Freemasonry is likely to appeal to the younger Masons entering the Craft, but can also provide inspiration to more seasoned Brethren as well. It is essential reading for any Masonic officer, and for any Brother looking to attain Light in Masonry and Light for his Lodge.His discussion of the Initiatory Experience of Freemasonry is spot on. I am purchasing additional copies of this book for our Lodge Library and will lead a study group to review and implement the ideas in our Lodges.

Among the information the VCH cords fairly systematically are details of local clubs and societies. The 220 volumes of the VCH co asses of information about friendly societies, benefit clubs, sports clubs and Women's Institute anches, but have only a handful of references to masonic lodges. Lane'sMasonic Records, which ould enable brief histories of early freemasonry to be easily written for all the towns and cities covey the VCH, is not mentioned or used once. The fact that three masonic lodges were establish Wisbech in the eighteenth and nineteenth centuries is not mentioned. For the VCH, it is as if eemasonry was hardly a feature of English local life.How will we do this. I'll give some brief examples of the kind of activities we are planning. One of the reasons why historians neglect freemasonry is the lack of good critical bibliographies a uides to research resources. We will develop such bibliographical guides and make them available oe Centre's web site. We will develop an active lecture and seminar programme at Sheffield, with one public lecture a onth. We will actively contribute to academic conferences and lecture programmes elsewhere. I have ready contributed to the major Electronic Cultural Atlas Initiativeconference at the British Library nference at the Canonbury Masonic Research Centreand elsewhere. We will be producing, with the Humanities Research Institute, a series of CDs containing electron itions of, for example, the works of James Anderson and facsimiles of manuscripts of the Old Chahich will be offered for general sale. We are hoping, with the Sheffield Academic Press, to launch a major series of academic books de ith the history of freemasonry. The Centre will welcome applications for postgraduate study leading to M.Phil or Ph.D. in areas nnected with freemasonry, particularly the history of freemasonry.

These will be run through the levant academic departments, and prospective students will need to reach the usual admission stand r such courses. We hope to organise a major academic conference on the subject in 2002, and hope that such nferences at Sheffield will become a regular fixture in the academic calendar.We have put forward a proposal for a major exhibition at the British Library on freemasonry. A sm hibition is going to be held in the university library at Sheffield early next year. Above all, we will seek to develop major academic research projects into the history of freemason t the moment, we are looking to seek funding to build databases of masonic membership and lodge used these for analysis of the role of freemasonry in social history.In particular here, I should mention the enormous help I have received fromhn Wadeand Tony Lever. Tony's contribution has been an extremely concrete and useful one, in ranging for the loan to the Centre from the Hallamshire College Library of runs of AQC and other erature. And the theme of my talk tonight is suggested by one of the books which Tony lent to us - tle red book by Richard Carlile calledA Manual of Freemasonry. This book, which I'm sure many ou are familiar with, was written by a particularly fascinating historical figure, and provides an mmediate, and very direct illustration, of the extraordinary connections one can make from the study eemasonry, and the reasons why freemasonry deserves greater attention by historians. Hok shelter in the porch of a house, and, while he was waiting for the rain to stop, he noticed that the ouse was festooned with strange printed advertisements, covered with baffling symbols and referrin eemasonry.

This locator and map will help you find a Masonic L. Regional Schools AREA MASONIC RITUAL SCHOOLS. Masonic Schools:Education Programs Increase your knowledge of Masonic history, philosophy and symbolism, and enhance your leadership. DEO Talks DISTRICT EDUCATIONAL OFFICER TALKS. The Committee on Masonic Education has developed Masonic Talks. Videos About Freemasonry Videos concerning Freemasonry and membership within this ancient and honorable fraternal organizat. We are not responsible for information that may be found in other locations or contained in external links. He was born at Papplewick, Nottinghamshire, on 5 November 1782, and, after receiving a liberal education at Nottingham, he became in 1803 second master of Caistor grammar school.In 1831 Bishop John Kaye gave him the rectory of Scopwick, Lincolnshire, which he held till his death.He was also domestic chaplain to Lord Kensington.In 1854 his voice began to fail, and, confiding the charge of his parishes to curates, he passed the remainder of his life in seclusion at Lincoln.James, Great Grimsby, Grimsby, 1829. To which is added an Appendix detailing the Traditions which still prevail, and a Description of the Lincoln Pageants exhibited during the Visit of King James to that City, Lincoln, 1837. A history of Grimsby. London, 1829 and 1841. London, 1844-6. University of Cambridge. By using this site, you agree to the Terms of Use and Privacy Policy. I am a medieval historian by training, and very much a produc e University of London. I did postgraduate research at Bedford College in Regent's Park, producing esis on the Peasants Revolt of 1381. Completing my postgraduate studies in 1979, I became a curat the Department of Manuscripts at the British Library.

During my time in the Library, I undertook ide range of curatorial duties, but the highlight was planning and implementing the move of thebrary's Manuscript Collections from the British Museum to the Library's new premises at St Pancr as also heavily involved in the use of digital technologies in humanities research. I was the British brary contact for the award-winningElectronic Beowulfproject. As part of its work in this sphere o gital libraries, the British Library in 1994 signed a concordat for closer cooperation with the Unive Sheffield, where the Humanities Research Instituteis a leader in the field of humanities computingy connection through the British Library with the Humanities Research Institute had for some time ade me interested in working more closely with it, so when I heard that a post was being advertised ere to set up the new Centre for Research into Freemasonry, I leapt at the opportunity of being able ork in the Institute. I was fortunate in that the British Library was willing to grant me three years condment to undertake the work, and in January I began work in the HRI as Director of the new entre.The mission of the Centre will be a very sim ne - to encourage and undertake objective scholarly research into the social and cultural impact of eemasonry. We would take as our intellectual manifesto an article by the distinguished Oxford hist hn Roberts published in theEnglish Historical Reviewas long ago as 1969. Roberts points out that though freemasonry began in Britain, it has been largely neglected by professional British scholars ntrasts this with the position in Euriope and America, where freemasonry is the focus of a lot of ademic research. Our aim at Sheffield will be, quite simply, to change this.The Victoria County Historyis a scholarly reference work intended to create astematic uniform history of every parish in England. It has been in progress for a century, and has n oduced about 220 volumes, covering a large part of the country.

Like many others, the young man had heard of freemasonry, but didn't know much abo is curiosity was struck, however, by the strange display, and, even though the rain stopped, the you an stayed until he had carefully inspected all the advertisements, although he could not make much nse of them. The image remained with the young man, however, and it was to return to him ten yea ter, when his life had been totally transformed in ways that he could never have anticipated on that iny Sunday.Indeed, Carlile can be seen as the forefather of many aspects of odern political protest. Freemasonry 184 introduction to freemasonry - mm Freemasonry 221 the hidden life in freemasonry Uncovering Freemasonry Freemasonry 182 introduction to freemasonry - ea Researching Freemasonry Ancaman Global Freemasonry UGLE - About Freemasonry What Is Freemasonry Freemasonry and judaism Beresniak - Symbols of Freemasonry The Obelisk and Freemasonry Global freemasonry. Having readSearch for another form here. Word)Matching Grant Forms from Maine Masonic Charitable Foundation. The MasonicAnnual Communication of the Grand Lodge will be held in Winston-Salem at the. Twin.The Illuminati: How the Cult Programs People Source: Suite101.com by: Svali Chapter Four: How the. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with 1440503788 101 Secrets Of The Freemasons The Truth Behind The Worlds Most Mysterious Society. To get started finding 1440503788 101 Secrets Of The Freemasons The Truth Behind The Worlds Most Mysterious Society, you are right to find our website which has a comprehensive collection of manuals listed. Our library is the biggest of these that have literally hundreds of thousands of different products represented. I get my most wanted eBook Many thanks If there is a survey it only takes 5 minutes, try any survey which works for you.

freemotion elliptical instruction manual

Each During the pro- Flashing Column time the program is selected, the resistance settings of gram, the matrix. HOW TO USE THE INTERVAL PROGRAM One target heart rate setting is programmed for each segment. Note: If the CONSTANT PULSE The INTERVAL program will automatically change the program is selected, the same target heart rate setting is programmed for all segments. During the PLATEAU program, the resistance of the pedals will gradually increase, remain constant for sev- Follow your progress with the main display.See THE MAIN DISPLAY on page 11. Enter a program time. During the FOOTHILLS program, the resistance of the pedals will gradually increase and then gradually de- See step 5 on page 14. crease. If the elliptical trainer is used without a power cord, and if the pedals are stationary for a period View the total number of hours that the ellipti- of time, the console will turn off. The longer the elliptical trainer is used, the longer the battery pack will maintain a charge. If the symptom continues, call. You will need to adjust the tension of the drive belt.WEIGHT LOSS TIPS Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. At least four, 30-minute workouts per week, Reach toward your toes as far as possible. Hold along with a reduced-calorie diet, are for 15 to 30 seconds, then relax. Get FIT with FREEMOTION Cool down after aerobic exercise. Effective aerobic exercise has three major parts: frequency, intensity, and time.Specifications are subject to change without notice. If parts are miss- ing or damaged, or if replacement parts are needed, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. Page Count: 36 Model No. SFEL51213.0. Serial No. Write the serial number in the spaceSerial Number. DecalOr call 1-800-999-3756. Please do not contact the store.Apply the decal in theFREEMOTION is a registered trademark of ICON IP, Inc.

• freemotion elliptical user manual, freemotion 515 elliptical owners manual, freemotion elliptical instruction manual.

Serial Number Decal UESTIONS. At FreeMotion Fitness, we’re committed to providing complete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product. For your benefit, read this manual carefully before using the FREEMOTION elliptical trainer. Set the elliptical trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the in- cluded hex keys. To purchase a power cord, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. If the el- liptical trainer has a Workout TV console, a power cord must be used for the TV to be operated. To learn about the features of the Basic console, see page 9. To learn about the features of the Workout TV console, see the user’s manual included with the Workout TV console. When the QUICK START mode is selected, the resistance of the Before using the elliptical trainer, please read pedals can be changed with the touch of a button. Note: If one program is started and then a different If the elliptical trainer has a Basic console, it can be program is selected, the main display will not be reset used with or without a power cord. In addition, the per hour or kilometers per main display will display the following information while hour, and your pedaling ca- you exercise:. If there are thin sheets of plastic on the metal contacts on the pulse Flashing Column sensor, peel off the plastic. When you have exercised for 8 If you do not plan to use a program, the QUICK minutes, the same column will continue to flash, START mode will allow you to simply start exercising and all columns of indicators will shift one position. The RANDOM program will automatically change the resistance of the pedals during your workout.

The heart rate monitor must be wornMake sure thatThen, attach the other end of the chest strapIf the heart rate monitorPull the sensor away from your body a few inches andIf you suspect that magneticThis product must be grounded. If it should malfunction or break down, grounding provides a path of leastDANGER: Improper connection ofIf you are unsure whetherPlug the powerThe outlet mustAdapter. Lug. Metal Screw. The lug or wire extending from the adapter mustSome 2-pole receptacle outlet box covers are notThe temporary adapter should be used only untilGrounded Outlet. Grounding PinPedal. HandleStand in front of the elliptical, hold the upright, and place one foot against oneTo mount the elliptical, hold the upper body arms orUpper Body. Arm. Upright. PlaceHandlebar. Crank. LiftThen, step off the lowerIf the elliptical rocks slightly on your floor during use,Leveling. Foot. Leveling FeetWith your new iFit-compatible fitness equipment, youSet calorie, time, or distance goals for yourExercise anywhere in the world withWatch high-definition videos with simulatedDownload training workouts designed toChoose and download sets of weight-lossMeasure your progress by competingGo to iFit.com to learn more.IMPORTANT: If the elliptical has been exposed toThe console features revolutionary iFit technology thatSee www.iFit.com for complete information. Plug in the power cord (seeIn addition, the console features a selection of onboardEach workout automatically controls the resistance of the pedalsYou can also set a customizedReset. Position. The display will then turn on and the console will beNote: When you turn on the power for the ?rstThe ramp will move upward and downwardWhen you use the manual mode of the console, youWhile you exercise, the console will display continuousIMPORTANT: If the incline of the ramp does notYou can also browse the Internet or listen to yourIMPORTANT: The console features a display demoIf the demo mode is turned on,To turn on the power, see this page.

ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.This is especiallyServicing otherDo not use the elliptical in a commercial,Do not put the elliptical in aAlways wear athleticThe heart rateReplace any worn parts immediately.Reduce your pedaling speed inDo not use anThe 845 elliptical provides an impressive selection of features designedFor your benefit, read this manual carefully beforeIf you have questions after. Before reading further, please familiarize yourself withUpper Body Arm. Console. Heart Rate Monitor. Fan. Handlebar. Accessory Tray. Wheel. Pedal. Pedal Handle. Roller. Ramp. Length: 6 ft. 8 in. (203 cm). Width: 2 ft. 1 in. (64 cm). HandleThe number in parentheses below eachThe number following theNote: If a part is not in the hardware kit, check to see if itExtra parts may be included. M10 Locknut. M4 x 16mm. M10 x 20mm. M10 x 70mm. M10 x 45mm. M10 x 75mm ScrewAssembly may be easier if you have your own setCustomer Care. Note: If you do not have Internet access, call. Customer Care (see the front cover of thisAttach one of the Rear Stabilizers (5) to the. Frame (1) with three M10 x 20mm Screws (144);Attach the other Rear Stabilizer (5) in theM4 x 16mm Screws (104).Have the second person hold the Frame to prevent it from tippingFrame (1).M4 x 16mm Screws (104).Secure the Upright with two M10 x 75mm. Screws (142).Next, locate the Lower. Saddle Bracket (26) on the right side of theUpper Body Arm Cover (77). Slide the Upper. Body Arm Cover onto the Right Upper Body ArmRight Upper Body Leg (36) with two M10 xHolesRight Upper Body Leg (36). Attach the Left Upper Body Arm (47) in theNote: Extra parts may beThe tab should beTabs. Chest. StrapSensorNever use alcohol, abrasives, or chemicals to cleanIf the heart rate monitor does not function properly, trySensor Buckle.

TheWhen your pulse is detected, your heart rateTo select the desired display mode, simply flick orBe careful not to move your hands excessively orFor optimal performance, clean the contacts using a soft cloth; neverNote: If the pedals are not moved for a while whenWhen you are finished exercising, press the powerThe fan has several speed settings, includingPress the Fan increase and decrease buttonsYour actual pedalingMake sure to pedal at a speed that is comfortable for you.See HOW TO TURN ON THE POWER onResistance buttons or the Ramp buttons. If youFollow Workout button.See step 2 on page 18.To select an onboard workout, touch the runnerThe workoutsSelect the desired workout category from the workouts menu and then select the desired workout. Note: It may be necessary to scroll the screen toNote: The calorie goal is an estimate of theThe screen will show the name and duration of theTo pause the workout, touch either the back buttonTouch the Start Workout button to start the workout. The workout will continue in this way until the lastYou may also be able to either save or publish yourEach workout is divided into segments. OneDuring the workout, the profiles will show yourSee step 4 on page 18. During some workouts, the screen will show a mapTouch the buttons on the screen to select theSee step 5 on page 18. As you exercise, keep your pedaling speed nearNote: The target cadence is displayed in revolutions per minute (rpm).See step 6 on page 19.See step 7 on page 19.Resistance buttons or the Ramp buttons. If youFollow Workout button.See HOW TO TURN ON THE POWER onSee step 2 on page 18. Note: If you manually change the resistance levelTo select a set-a-goal workout, touch the Set A.

To learn how toTo set up theThe console features a tablet with a full-color touchFirst, see step 1 on page 23 and step 2 on pageHowever, you cannot zoom inSee step 4 on page 25 and calibrate the inclineTo use numbers or otherTouch the Alt button again to return to the numberABC button. To use a capital character, touch theTo use multiplePress the backThe console is now ready for you to begin working out. The following pages explain the various workouts andTouch the globe button at the bottom of the screenNote: For information about navigating in the. Internet browser, see page 27. The Internet browser will open to the iFit.com homeIf you have an activationTo use the manual mode, see page 18. To useTo use an iFitBefore using the elliptical for the first time, set up theNote: If there is a sheet of plastic on the screen,Note: The console can display speed and distance inTo find which unit of measurement is selected, see step 13 on page 24. ForNote: In order to access the Internet, download iFitSee HOW TO USE THE WIRELESS NETWORK. MODE on page 26 to connect the console toThe target zone meter will prompt youSee HOW TO TURN ON THE POWER onIf desired, adjust the volume level by pressing the. Vol increase and decrease buttons on the console.When you turn on the console, the main menu willTo pause the workout, touch one of the menu buttons on the screen. To continue the workout, touchTouch the home button at the bottom of the screenTo use the chest heart rate monitor, see pageIMPORTANT: If youTouch the Start button or begin pedaling. As you pedal, you can change the resistance ofResistance increase and decrease buttons. If there areContactsNote: After you press a button, it will take aTo vary the motion of the pedals, you can changeTo change the incline,Note: After you press a button, it will take aThe console offers several display modes.

A small target will appear on theIn the settings main menu, touch the MaintenanceThe maintenance mode main screen will showUsing a pencil eraser or other small object, touchThen, touch the rest of theFor the best results, regularly check for firmwareTouch the Machine Info button to view informationAfter you view the information,Touch the Firmware Update button to check forIMPORTANT: To avoid damaging the elliptical,This option is intended to be used by serviceThe screen will show the progress of the update. When the update is complete, the elliptical will turnIf it does not, press theWait for severalIf your network does not automatically generate IPNote: Occasionally, a firmware update may causeTouch the Factory Reset button and follow theIMPORTANT: If youTouch the Calibrate Incline button. Then, touch the. Begin button to calibrate the incline of the ramp. The ramp will automatically rise to the maximumPress the Cancel button toTo exit the maintenance mode, press the back button on the console or touch the back button on theThe console features a wireless network mode thatAn information box will ask if you want to connectTouch the Connect buttonIf the networkTo view theNote: You must have your own wireless network andSee step 1 on page 23. To use the keyboard, see HOW TO USE THE. TOUCH SCREEN on page 17.In the settings main menu, touch the Network. Setup button to enter the wireless network mode.

When the console is connected to your wirelessNote: You can also touch the wireless symbol toTo disconnect from a wireless network, select theIf you are having problems connecting to anMake sure that the Wi-Fi checkbox is marked withNote: The iFit mode supports unsecured andWhen Wi-Fi is enabled, the screen will show a listNote: It may take severalNote: If you have questions after followingMake sure that the checkbox on the NetworkTo exit the wireless network mode, press the backWhen a list of networks appears, touch the desiredCD player, or other personal audio player; make sureNote: To use the Internet browser, you must haveTo open the Internet browser, touch the globe button atThen, select a website. To navigate the Internet browser, touch the Back. Refresh, and Forward buttons on the screen. To exitNext, press the play button on your personal audioTo use the keyboard, see HOW TO USE THE TOUCH. SCREEN on page 17. If you are using a personal CD player and the CDTo enter a different web address in the URL bar, first,Note: While you are using the Internet browser, theNote: If you have questions after following theseThis equipment generates, uses, and can radiate radio frequency energy and, if notHowever, there is no guarantee that interference will not occur in a particular installation. If this equipment doesReorient or relocate the receiving antenna. Increase the separation between the equipment and the receiver. Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting toChanges or modifications not expressly approved by the party responsible for compliance could void the user?’s authority to operate this equipment. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the consoleNote: The console contains FCC ID: OMC339918.Replace any worn parts immediately.

Goal button on the screen or press the Set A GoalNote: The calorie goal is an estimate of theTo set a customized goal for your workout, touchThen, touch theThe workout will continue until you reach the goalYou may also be able to either save or publish yourTouch the Start button to start the workout. The workout will function in the same way as theAs you exercise, keep your pedaling speed nearNote: The target cadence is displayed in revolutions per minute (rpm). See step 4 on page 18.See step 5 on page 18.IMPORTANT: The target cadence is intendedYour actual pedalingMake sure to pedal at a speed that is comfortable for you. See step 6 on page 19.See step 7 on page 19.Note: To use an iFit workout, you must have accessWIRELESS NETWORK MODE on page 26). An iFitFor more information about the iFit workouts,When you select an iFit workout, the screen willSee HOW TO TURN ON THE POWER onIf you select a competition workout, the display willSee step 2 on page 18.See step 4 on page 20. If you have not already done so, touch the LoginEnter them and touch the Login button. Touch the. Cancel button to exit the login screen. During some workouts, an audio coach will guideTo switch users within your iFit account, touch theTouch the name of the desiredSee step 4 on page 18. The screen may alsoDuring a competition workout, the screen will showTo download an iFit workout in your schedule,See step 5 on page 18.See step 6 on page 19. To compete in a race that you have previouslyTo view your. Workout History, touch the Track button. To use aSee step 7 on page 19.

Note: You can also press one of the iFit buttons onFor more information about iFit features, go toNote: Some of the features described may not beThe console features a display demo mode,Turn on the console and select the main menuThen, touch theTo turn on or turn off the display demo mode, firstNext, touch the OnThen, touch theNote: You can also press the center button on theThe console features an option to hide the gearsIn the settings main menu, touch the Equipment. Settings button. To hide or display the gears button, touch the Hide. Settings button and select the desired checkbox. Then, follow the prompts on the screen. Note: It may be necessary to scroll the screen toEnable this feature to have the console automatically log in to your iFit account when you turn onTo enable or disable the auto relogin feature, firstNext, touch the. Enable checkbox or the Disable checkbox. Then,To select a language, touch the Language buttonTo enable or disable automatic console updates,Next, touch the. Enable checkbox or the Disable checkbox. Then,The console features a child safety passcode,Note: To select a time for automatic consoleTouch the Passcode button. To enable a passcode,Then, enter a 4-digitTouch Save to use thisTo enable or disable the Internet browser, firstNext, touch the EnableThen, touch theIMPORTANT: If you forget yourWhen you select an update time, you must alsoIMPORTANT: You must still unplug the powerSet the updateDuring some workouts, the screen may show aThen, touch the back button on the screen.Then, touch theTo select a time zone, touch the Timezone buttonThen, touch theTo exit the equipment settings mode, press theTo select a time for automatic console updates,When the inclineNote: Some of the features described may not beIMPORTANT: Keep pets, feet, and other objectsSee step 1 on page 23. If the screen is not properly calibrated, it will beScreen button.

Next, use a flatCover (55) offIf the console does not display your heart rate whenNext, turn the left Crank Arm (20) until one of the. Magnets (43) on the Pulley (19) is aligned with the. Reed Switch (38). Then, loosen, but do not remove,Switch (38) slightly closer to or away from the MagnetIf the console does not display your heart rateTROUBLESHOOTING on page 12. If it is difficult for you to touch the correct buttons on theTo adjust the reedThen, plug in the power cord and turn the left crankThen, reattach the left disc.M8 Locknut (102). Tighten the Locknut until the Drive. Belt (113) is tight. If the pedals slip while you are pedaling, even whileTo adjust the drive belt,Next, use a flat screwdriver and pry off the Shield. Cover (56) and slide it upward.If your goal is toThis is especially important for personsThe heart rate monitor is not a medical device. Various factors may affect the accuracy ofAerobic Exercise?—If your goal is to strengthen yourFor aerobicThese guidelines will help you to plan your exerciseA warm-up increases your bodyWhether your goal is to burn fat or to strengthen yourYou can use yourThe chart below shows recommended heart rates forTraining Zone Exercise?—Exercise for 20 to 30 minutes with your heart rate in your training zone. (DuringCooling Down?—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your musclesThe three numbers listed above yourTo maintain or improve your condition, complete threeDescription. Key No. Qty. Frame. Rear Stabilizer Cover. Rear Stabilizer. Right Front Stabilizer. Front Stabilizer Cover. Left Front Stabilizer. Ramp Cover. Track. Left Roller Arm. Lift Motor. Left Pedal. Control Board. Power Switch. Power Cord Grommet. Pulley. Crank Arm. Pedal Arm Cap. Idler. M17 Washer. Pulse Sensor Cover. Resistance Motor. Lower Saddle Bracket. Lift Frame Bushing. Eddy Mechanism. Left Pedal Handle. Medium Bushing. Lift Frame Axle. Pulse Sensor Cap. Small Snap Ring. Bolt Set. Right Upper Body Leg.

Clamp. Bearing. Right Upper Grip. Medium Crank Spacer. Magnet. Left Pedal Arm. Right Roller Arm. Left Upper Body Leg. Left Upper Body Arm. Left Upper Grip. Right Pedal. Right Lower GripLarge Roller. Left Lower Grip. Axle Cover. Left Roller Arm Cover. Disc Cover. Shield Cover. Small Bushing. Right Pedal Arm. Left Upper Saddle Bracket. Right Saddle Bracket Cover. Right Upper Body Arm. Pulse Sensor. M4 x 19mm Screw. Ramp Axle. Left Outer Leg Cover. Left Inner Leg Cover. Upper Upright Cover. Lower Upright Cover. Upper Body Leg Bushing. Disc. Large Bushing. Left Shield. Right Shield. Rear Shield. Frame Cover. Upper Body Arm Cover. Key. M6 Acorn Nut. Accessory Tray Base. J-bolt. Pedal Spacer. Small Crank Spacer. Right Pedal Insert. Left Pedal Insert. Medium Roller. Right Pedal Plate. Left Pedal Plate. Upright Pivot Screw. Frame Cap. Ramp Cap. Leveling Foot. Large Snap Ring. Pedal Spring. Medium Snap Ring. Roller Axle. Clip Nut. Large Crank SpacerKey No. Qty. Idler Screw. M8 Locknut. Pedal Pin. M4 x 16mm Screw. Lift Frame. Small Roller. Standoff. Pulse Wire. Chest Heart Rate Monitor. Main Wire Harness. Right Pedal Handle. Power Cord. Drive Belt. Nylon Bushing. Chest Strap. M12 I-bolt. M10 x 54mm Bolt. M10 Nut. M8 Washer. M8 Shoulder Screw. Right Upper Saddle Bracket. Stop Plate. Control Board Bracket. M4 x 25mm Screw. Right Inner Leg Cover. Right Outer Leg Cover. Bumper. M8 Flat Washer. M10 Large Washer. M8 x 18mm BoltM8 Flat Head Screw. M10 x 20mm Screw. M6 Washer. M10 x 48mm Bolt. M10 x 36mm Bolt. M10 Washer. M6 x 12mm Screw. M4 x 10mm Screw. M10 x 70mm Screw. M10 x 60mm Screw. M4 Washer. M10 x 75mm Screw. M10 x 45mm Bolt. M4 x 12mm Flat Head Screw. M8 Small Washer. M2.6 x 33mm Screw. M4 x 22mm Screw. M12 Nut. User?’s Manual. Assembly Tool. Grease Packet. PTFE Grease Packet. Lift Motor Wire. Resistance Motor Wire. Blue Wire. Green Wire. White Wire. Note: Specifications are subject to change without notice.

For information about ordering replacement parts, seeTo help us assist you, be prepared toDRAWING near the end of this manual)The frame is warranted for a lifetime. Parts are warranted for ?ve (5) years from the date of purchase. Labor is warranted for two (2) years from the date ofThis warranty extends only to the original purchaser (customer). ICON?’s obligation under this warranty isAll repairs for which warranty claims are made must be preauthorized by ICON. If the product is shippedFor in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voidedNo other warranty beyond that speci?cally setICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss ofSome states do not allow the exclusion or limitation of incidental orAccordingly, the above limitation may not apply to the customer. The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties ofAccordingly, theThis warranty provides speci?c legal rights; the customer may have other rights that vary from state to state. Part No. 353711 R1213AFile Type Extension: pdf. PDF Version: 1.3. Linearized: No. Page Count: 36. Producer: Mac OS X 10.6.8 Quartz PDFContext. Create Date: 2013:12:09 23:25:43Z. Modify Date: 2013:12:09 23:25:43Z. USER’S MANUAL Serial Number Decal QUESTIONS. If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. CAUTION Read all precautions and instructions in this manual before using this equipment. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the elliptical.

Page 5 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. Assembly may be easier if you have a set of wrenches. Then, slide the Right Upper Body Leg (26) onto the right axle.