freemotion ifit treadmill manual

Each time you change the speed of the walking belt, additional indicators will light or darken in the Insert the key into the console. Remove the key from the console and put the key in a secure place.VO max is a TEST. HEART RATE programs automatically control the speed and incline of the treadmill to keep your heart Enter your weight.Follow the steps below to use a HEART RATE program. If incline settings for the program. See step 10 on page 17. To stop the program, press the STOP button. The time will begin to flash in the main display. See step 7 on page 17. Follow your progress with the main display. During the PEAKS program, the incline of the treadmill will increase and then decrease. The number of times The words MAX INCLINE and the incline setting that the incline will increase and decrease will depend will appear in the main display. The FIXED program controls the speed and incline of the treadmill to create a workout with a warm-up pe- Enter your weight.The time will begin to flash. To restart the program, press the QUICK START button. Change the incline of the treadmill as desired. See step 7 on page 17. Note: The matrix will show the speed settings Follow your progress with the main display. Apply a small amount of mild multi-purpose cleaner to a 100% cotton cloth and wipe the console and the screens. Do not spray cleaner directly onto the treadmill or use ammonia or acid-based cleaners. Inspect the walking platform peri- odically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the walking platform should be turned over. The walking platform will need to be replaced after every 32,000 to 48,000 kilometers (20,000 to 30,000 miles). See HOW TO CONTACT CUSTOMER CARE on page 2 to order a new walking platform. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces.

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Serial Number Decal UESTIONS. At FreeMotion Fitness, we’re committed to providing complete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. Never move the walking belt while the power least 2.5 m (8 ft.) of clearance behind it and is turned off. FreeMotion assumes no responsibility for personal injury or prop- erty damage sustained by or through the use of this product. If a decal is missing, or if it is not legible, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual and order a free replacement decal. For your benefit, read this manual carefully before you use the treadmill. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags, check to see if the part has been preattached. If your treadmill has a Workout TV console, go to step 4. If your treadmill has a Basic console, go to step 5. 4. Hold the TV Console (A) near the bracket on the Handrail (103). Keep the included hex keys for adjustments. To protect the floor or carpet, place a mat beneath the treadmill. No other appliance should be on the If your treadmill has the Workout TV console, a same circuit. This product is equipped with a cord hav- CATV cable must be connected to the treadmill for ing an equipment-grounding conductor and a ground- cable TV stations to be viewed. To upgrade your console and ex- CARE on page 2 of this manual. To use a fective workout. THE BUTTONS Each time the DISPLAY LOCK button is pressed dur- ing your workout, the word LOCKED or UNLOCKED will briefly appear in the main display. START mode will allow you to simply start exercising and adjust the speed and incline of the treadmill man- See HOW TO CONNECT THE POWER CORD on ually.

Adjustment ScrewsThe number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the keyNote: If a part is not in the hardware kit, check to see if it is preattached. Extra parts may be included. Washer. Ground ScrewThis is normal. IfTo avoid damaging parts, do not use power tools.Attach the Right Wheel Cap (not shown) toBase (97).Ground Screw (9). HoleHave a secondTie the wire tie in the. Left Upright (89) securely around the end of the. Upright Wire (84). Then, pull the other end of theWire. Tie. Wire. TieBe careful not to pinch the wires. If necessary,Upright. Note: It may be helpful to set the headNote: It may beAttach the Right Upright (not shown) in theSlide the Left Base Cover onto the Left UprightUpright (90). Do not press the Base CoversStart both Screws, and then tighten them. Make sure to use the bracket holes shown.WireHold the Fan Tray (30) near the Left UprightThe Fan Tray will beThe connectorsConsole. Assembly. Connect the wire from the Fan Tray (30) to theConsole. TieConsole. WireAssembly. Coaxial. CableUprights. Be careful not to pinch the wires.AssemblyAttach the Left Handrail (87) to the console. Screws, and then tighten them.Console. AssemblyHave a second person hold the Frame untilNut (11).Knob. Attach the upper end of the Storage Latch (53). Large. BarrelTHE TREADMILL FOR USE on page 30).Leveling Foot Nut (15) against the Frame (56). Nuts are tightened against the Frame.If there are sheets of plasticTo protect the floor or carpet, place a mat under the treadmill. Note: Extra parts may be included. Keep the included hex keys in a secure place; one of the hex keys is usedThe tab should beTabsChest. StrapNever use alcohol, abrasives, or chemicals to cleanSensor. TabSensor Buckle.

To initiate the calibration routine, turn the power switch off, wait 5 seconds and then turn the power switch back on. During the calibration routine, the treadmill will auto- matically travel to the lowest incline level and then return to level. WEIGHT LOSS TIPS Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. At least four, 30-minute workouts per week, Reach toward your toes as far as possible. Hold along with a reduced-calorie diet, are for 15 to 30 seconds, then relax. Exercise at least four times a heart. Keep your legs moving on the treadmill at a week for weight loss. Page Count: 40 Model No. SFTL15512.1. Serial No. Write the serial number in the spaceSerial Number. DecalOr call 1-800-999-3756. Please do not contact the store.If a decal is missing or illegible, call the telephoneApply the decalNote: The decals may not beFREEMOTION is a registered trademark of ICON IP, Inc.ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.To avoid overloading the circuit, do not plugThis is especiallyTo purchase a surge suppressor, see yourDo not use the treadmill in any commercial,Do not put the treadmill in aIf the controlTROUBLESHOOTING on page 31 if the treadmill is not working properly.)Always hold theAdjust the speed in small increments toNever remove theTHE TREADMILL on page 30.) You must beINTERACTIVE treadmill offers an impressive selection of features designed to make your workouts atAnd when you?’reThe model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please review the drawingFor your bene?t, read this manual carefully beforeLength: 6 ft. 11 in. (211 cm). Width: 3 ft. (91 cm). Console. Handgrip Heart. Rate Monitor. Handrail. Tray. Fan. UprightWalking Belt. Foot Rail. Power Cord. Platform Cushion. Idler Roller.

ForWhen you use the manual mode, you can change theThe console features a tablet with a full-color touchPlug in the power cord (seeMake sure that the switch isYou can slide or flick your finger against the screenHowever, you cannot zoom in and out by slidingResetIMPORTANT: The console features a display demoIf the demo mode is turned on,To use numbers or otherTouch the Alt button again to return to the numberABC button. To use a capital character, touch theTo use multipleNext, stand on the footLocate the clip attached. ClipKeyIMPORTANT: In an emergency, the key can beBackSettingsPress the settings button. HomeNote: It may take a minute for the console to beThe following pages explain the various workouts andBefore using the treadmill for the first time, set up theTo use the manual mode, see page 21. To use anTo use a set-a-goalTo use an iFit workout, seeNote: In order to access the Internet, download iFitTo use the equipment settings mode, see page 26. To use the maintenance mode, see page 27. To useTo use the InternetFirst, see step 1 on page 26 and step 2 on page 27Then, see stepIMPORTANT: If there are sheets of plastic on theTo prevent damageThe first time you useSee step 4 on page 27 and calibrate the inclineTouch the globe button near the lower-left corner ofNote: For information about navigating in theThe browser will open toSee HOW TO TURN ON THE POWER on pageNote: The first time you adjust the incline, you mustWhen you turnThe consoleTo select the desired displayYou can alsoTouch the Start button on the screen or press the. Start button on the console to start the walkingEach time youAs you walk or run on the treadmill, the screen canIf you press one of the numbered Quick Touch. Speed buttons, the walking belt will graduallyFor example, to select aNote: This willTo stop the walking belt, press the Stop button. ToTo change the incline of the treadmill, press the.

The heart rate monitor must be wornMake sure thatThen, attach the other end of the chest strapIf the heart rate monitorPull the sensor away from your body a few inches andIf you suspect that magneticDo not store the heart rate monitor in a plastic bag orUse a Surge Suppressor. Your treadmill, like other electronic equipment, can beTo decrease theTo purchase a surgeGrounding Pin. Use only a surge suppressor that is UL 1449 listed as aFailure to use aGrounding Pin. Surge. Suppressor. Plug in the Power Cord. A temporaryThe treadmill must be grounded. If it should malfunction or break down, grounding provides a path of leastThe treadmill power cord has a plug with aDANGER: Improper connectionDo not modify the plug?—if it willIf you are unsureAdapter. Lug. Metal. Screw. The lug or wire extending from the adapter mustSome 2-pole receptacle outlet box covers are notPlug the power cord into a surge suppressor, and plugThe outlet must be on aTo learn about the features of the digital TV, see the user?’s manual included with the digital TV. Note: The buttons to the right of the screen function with the digital TV only. The basic console has no television capabilities. To upgrade your console whenever you choose, please see the front cover of this manual. Console with Optional Digital TV. Basic ConsoleYou can also measure your heart rateThe treadmill console offers an impressive array ofThe console features revolutionaryWith iFit technology,You can even browse the Internet or listen to yourTo turn on the power, see page 19. To learn how toTo set up theIn addition, the console features a selection of onboardIn addition, youNote: The console can display speed and distance inTo find which unit of measurement is selected, see step 4 on page 26.

To select a time for automatic console updates,The console features a child-safety passcode,IMPORTANT: You must still unplug the powerSet the updateTo enable a passcode, touch the Enable checkbox. Then, enter aTouch Save to useFor the best results, regularly check for firmware updates. Touch the Firmware Update button to check forNote: If a passcode is enabled, the console willIMPORTANT: If you forget yourTo avoid damaging the treadmill, do not turn offThe screen will show the progress of the update. When the update is complete, the treadmill will turnIf it does not, press theWait for severalThe console features an automatic screen reset; ifTo set the amount of time the console will waitScreen Timeout button to view a list of times. Then,Touch the backNote: Occasionally, a firmware update may causeTouch the Calibrate Incline button. Then, touchThe treadmill will automatically rise to the maximum incline level, lower to the minimum inclinePress the CancelTo exit the equipment settings mode, touch theSee step 1 on page 26. IMPORTANT: Keep pets, feet, and other objectsIn an emergency, pull the keyIn the settings main menu, touch the MaintenanceThe maintenance modeTo calibrate the screen, touch the Calibrate ScreenTouch the center of the target. Then, touch the restTouch the Machine Info button to view informationAfter you view the information,When Wi-Fi is enabled, the screen will show a listNote: It may take severalMake sure that the checkbox on the NetworkThe Keycodes button is intended to be used byNote: You must have your own wireless networkTo exit the maintenance mode, touch the back button on the screen. When a list of networks appears, touch the desiredIf you purchase the digital TV, please see the manual includedAn information box will ask if you want to connectTouch the Connect buttonIf the networkTo view theTo use the keyboard, see HOW TO USE THE. TOUCH SCREEN on page 19.When the console is connected to your wirelessSee step 1 on page 26.

In the settings main menu, touch the Wireless. Network button to enter the wireless network mode. To disconnect from a wireless network, select theIf you are having problems connecting to anMake sure that the Wi-Fi checkbox is marked withSSID broadcast enabled (hidden networks are notNote: If you have questions after followingTo open the browser, touch the globe button near theThen, select a website.To navigate the Internet browser, touch the Back. Refresh, and Forward buttons on the screen. To exitTo exit the wireless network mode, press the backSCREEN on page 19. To play music or audio books through the consoleNote: To purchase an audio cable, see your local electronicsTo enter a different web address in the URL bar, first,Note: While you are using the browser, the speed,Next, press the play button onAdjust the volume level usingNote: If you have questions after following theseIf you are using a personal CD player and the CDCAUTION: You must be able to safely lift 45 lbs. (20Before moving the treadmill, fold it as described at theMoving the treadmillHandrail. Frame. WheelFrameThen, pull the latchLatch Knob. To protect the floor or carpet, place a mat under theDo not leave the treadmill in the storage position inHold the metal frameCAUTION: Do not hold the frame by the plasticFind the symptom thatIf further assistance is needed, see the front cover of this manual.SYMPTOM: The power does not turn on. SYMPTOM: The console displays remain lit whenIMPORTANT: The treadmill is not compatibleSYMPTOM: The incline of the treadmill does notIf the switch protrudesTo reset theSYMPTOM: The iFit mode does not functionTripped. Reset. SYMPTOM: The treadmill will not connect to theSYMPTOM: The power turns off during useIf the switch has tripped, wait for five minutes andSYMPTOM: The walking belt is off-center or slipsBe careful not to overtighten theRepeat until the walking belt is centered.THE POWER CORD. Using the hex key, turn both.

Incline increase and decrease buttons or one ofTo measure your heart rate, stand on the footTo pause the workout, touch one of the menu buttons or press the Stop button on the console. ToThe fan features several speed settings. Press onePress the Off button to turn off the fan.Note: If you use the handgrip heart rate monitor and the chest heart rate monitor at the sameBefore usingStep onto the walking platform and touch theAfter you viewYou may also be able toThen, remove the key fromWhen you are finished using the treadmill, pressContactsSee HOW TO TURN ON THE POWER on page 19.Incline buttons. If you press a Speed button, youFollow Workout button.To select an onboard workout, press the CalorieNote: You canThen, select the desired workout. The screen willThe screen will also show the approximateTo pause the workout, touch either the back buttonTouch the Start Workout button to start the workout. A moment after you touch the button, theHold the handrailsNote: The calorie goal is an estimate of theEach workout is divided into several segments. One speed setting and one incline setting areNote: The sameDuring the workout, the profile will show your progress. To view the profile, flick or slide the screen. The vertical line will indicate the current segmentSee step 5 on page 21. The screen can also showSee step 6 on page 22. At the end of the first segment of the workout, theThe workout will continue in this way until the lastSee step 7 on page 22. See step 8 on page 22.The workout will continue until you reach the goalSee HOW TO TURN ON THE POWER on page 19.See step 2 on page 21.Note: The calorie goal is an estimate of theTo select a set-a-goal workout, touch the Set A. Goal button on the screen or press the Set A GoalTo set aCalories, Time. Distance, or. Pace button. Then, touch the increase and decrease buttonsSee step 5 on page 21.See step 6 on page 22.See step 7 on page 22.See step 8 on page 22. Touch the Start button to start the workout.

ANote: To use an iFit workout, you must have accessWIRELESS NETWORK MODE on page 28). An iFitFor more information about the iFit workouts,When you select an iFit workout, the screen willThe screen will also show the approximateIf you select a competition workout, the displaySee HOW TO TURN ON THE POWER on page 19.See step 2 on page 21.See step 3 on page 23. If you have not already done so, touch the LoginEnter them and touch the Login button. Touch the. Cancel button to exit the login screen. During some workouts, the voice of a personalSee step 5 on page 21. The screen may also showTo downloadMap, Train. Video, or Lose. Weight buttonNote: You may be able to access demo workoutsDuring a competition workout, the screen will showSee step 6 on page 22.See step 7 on page 22. To compete in a race that you have previouslyTo view your. Workout History, touch the Track button. To use aSee step 8 on page 22. For more information about the iFit mode, go toTo switch users within the account, touch the userThe console features a display demo mode,However, when you remove the key, the screen willInsert the key into theNext, select the mainTo turn on or turn off the display demo mode, ?rstNext, touch the OnThen, touch theIn the settings main menu, touch the Equipment. Settings button. Note: Slide or ?ick the screen toNote: This feature may not be enabled on yourYou can disable the key so that the treadmill doesSafety Key button. To disable the key, touch the. Disable checkbox. CAUTION: Read the safetyTo select a language, touch the Language buttonThen, touch theNote: This feature may not beThen, touch the back button onTo enable or disable the Internet browser, firstNext, touch the EnableThen, touch theTouch the Timezone button. Select your local timezone to have the console sync to your local time. Then, touch the back button on the screen. During some workouts, the screen may show aThen, touch the back button on the screen.

When the walking belt is properly tightened, youRepeat until the walking belt is properly tightened.CORD. Using the hex key, turn both idler roller. When the walking belt is correctly tightened, you should be ableBe careful to keepThen, plug in the powerRepeat until the walking belt is properly tightened. Idler Roller ScrewsIMPORTANT: NeverIf you suspect that the walking belt needs moreIf your goal is toThis is especially important for personsThe heart rate monitor is not a medical device. Various factors may affect the accuracy ofAerobic Exercise?—If your goal is to strengthen yourFor aerobicThese guidelines will help you to plan your exerciseA warm-up increases your bodyWhether your goal is to burn fat or to strengthen yourYou can use yourThe chart below shows recommended heart rates forTraining Zone Exercise?—Exercise for 20 to 30 minutes with your heart rate in your training zone. (DuringCooling Down?—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your musclesThe three numbers listed above yourTo maintain or improve your condition, complete threeDescription. Key No. Qty. Pulse Ground Wire. Idler Roller Screw. Cable Tie. Fan Tray. Hood Clip. Left Frame Cap. Pulse Bar Assembly. Left Foot Rail. Left Foot Rail Base. Left Frame Cover. Platform Bracket. Latch Warning Decal. Walking Platform. Walking Belt. Belt Guide. Front Cushion. Wire Tie. MagnetReed Switch Clamp. Reed Switch. Storage Latch. Drive Motor. Motor Belt. Right Fame Cover. Platform Grommet. Rear Leveling Foot. Right Foot Rail. Upright Coaxial Cable. Rear Frame Cover. Rear Foot Cover. Right Foot Rail Base. Right Frame Cap. Handrail Cap. Motor Hood. Hood Cover. Incline Frame Spacer. Incline Motor. Incline Frame. Frame Spacer. Controller. Hood Post. Electronics Plate. Grommet. Power Switch. Belly Pan. Upright Wire. Left Top Handrail Cap. Right Top Handrail Cap. Left Handrail. Right Handrail. Left Upright. Right Upright. Caution Decal. Left Base Cover. Right Base Cover.

Chest Pulse Strap. Left Wheel Cap. Base. Base Pad. Chest Pulse Sensor. Right Wheel CapKey No. Qty. Wheel. Console Base. TV Support Bracket. Tray Bracket. Handrail Spacer. Console Frame. Platform Cushion BracketFan Assembly. Cushion Tube. Console Insert. Access Door. User?’s Manual. Note: Specifications are subject to change without notice. For information about ordering replacement parts, seeTo help us assist you, be prepared toThe frame and drive motor are warranted for a lifetime. Parts are warranted for ?ve (5) years from the date of purchase. Labor is warranted for two (2) years fromThis warranty extends only to the original purchaser (customer). ICON?’s obligation under this warranty isAll repairs for which warranty claims are made must be preauthorized by ICON. If the product is shippedFor in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voidedNo other warranty beyond that speci?cally setICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss ofSome states do not allow the exclusion or limitation of incidental orAccordingly, the above limitation may not apply to the customer. The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties ofAccordingly, theThis warranty provides speci?c legal rights; the customer may have other rights that vary from state to state. Part No. 345818 R0813AFile Type Extension: pdf. PDF Version: 1.3. Linearized: No. Page Count: 40. Producer: Mac OS X 10.6.8 Quartz PDFContext. Create Date: 2013:09:12 22:35:56Z. Modify Date: 2013:09:12 22:35:56Z. Page Count: 40 CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference.

This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.This is especially important for persons over age 35 or persons with pre-existing health problems. 3. Use the treadmill only as described in this manual. 4. The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting. 5. Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water. 6. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. T o protect the floor or carpet from damage, place a mat under the treadmill. 7. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. 8. Keep children under age 12 and pets away from the treadmill at all times. 9. The treadmill should be used only by per- sons weighing 350 lbs. (159 kg) or less. 10. Never allow more than one person on the treadmill at a time. 1 1. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recom- mended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. 12. Plug the power cord into a surge suppressor (not included), and plug the surge suppres- sor into an appropriate outlet (see page 17). T o avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. 13. Use only a surge suppressor that meets all of the specifications described on page 17.

T o purchase a surge suppressor, see your local FREEMOTION dealer, call the telephone number on the front cover of this manual, or see your local electronics store. 14. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury. 15. Keep the power cord and the surge suppres- sor away from heated surfaces. 16. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 30 if the tread- mill is not working properly.) 17. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW T O TURN ON THE POWER on page 20). 18. Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill. 19. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. W ARNING: T o reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.V arious factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin- ing heart rate trends in general. 21. Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 7 for the location of the power switch), and unplug the power cord when the treadmill is not in use. 22. Do not attempt to move the treadmill until it is properly assembled.

(See ASSEMBL Y on page 9 and HOW TO FOLD AND MOVE THE TREADMILL on page 29.) Y ou must be able to safely lift 45 lbs. (20 kg) to move the treadmill. 23. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position. 24. Do not change the incline of the treadmill by placing objects under the treadmill. 25. Never insert any object into any opening on the treadmill. 26. Inspect and properly tighten all parts of the treadmill regularly. 27. DANGER: Always unplug the power cord immediately after use, before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative only. 28. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.And when you’re not exercising, the unique treadmill can be folded up, requiring less than half the ?oor space of other treadmills. For your bene?t, read this manual carefully before using the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, please note the product model number and serial number before contacting us. The model number and the location of the serial num- ber decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts.The number in parentheses below each draw- ing is the key number of the part, from the P ART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat- tached.