freemotion elliptical instruction manual

Each During the pro- Flashing Column time the program is selected, the resistance settings of gram, the matrix. HOW TO USE THE INTERVAL PROGRAM One target heart rate setting is programmed for each segment. Note: If the CONSTANT PULSE The INTERVAL program will automatically change the program is selected, the same target heart rate setting is programmed for all segments. During the PLATEAU program, the resistance of the pedals will gradually increase, remain constant for sev- Follow your progress with the main display.See THE MAIN DISPLAY on page 11. Enter a program time. During the FOOTHILLS program, the resistance of the pedals will gradually increase and then gradually de- See step 5 on page 14. crease. If the elliptical trainer is used without a power cord, and if the pedals are stationary for a period View the total number of hours that the ellipti- of time, the console will turn off. The longer the elliptical trainer is used, the longer the battery pack will maintain a charge. If the symptom continues, call. You will need to adjust the tension of the drive belt.WEIGHT LOSS TIPS Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. At least four, 30-minute workouts per week, Reach toward your toes as far as possible. Hold along with a reduced-calorie diet, are for 15 to 30 seconds, then relax. Get FIT with FREEMOTION Cool down after aerobic exercise. Effective aerobic exercise has three major parts: frequency, intensity, and time.Specifications are subject to change without notice. If parts are miss- ing or damaged, or if replacement parts are needed, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. Page Count: 36 Model No. SFEL51213.0. Serial No. Write the serial number in the spaceSerial Number. DecalOr call 1-800-999-3756. Please do not contact the store.Apply the decal in theFREEMOTION is a registered trademark of ICON IP, Inc.

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Serial Number Decal UESTIONS. At FreeMotion Fitness, we’re committed to providing complete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product. For your benefit, read this manual carefully before using the FREEMOTION elliptical trainer. Set the elliptical trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the in- cluded hex keys. To purchase a power cord, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. If the el- liptical trainer has a Workout TV console, a power cord must be used for the TV to be operated. To learn about the features of the Basic console, see page 9. To learn about the features of the Workout TV console, see the user’s manual included with the Workout TV console. When the QUICK START mode is selected, the resistance of the Before using the elliptical trainer, please read pedals can be changed with the touch of a button. Note: If one program is started and then a different If the elliptical trainer has a Basic console, it can be program is selected, the main display will not be reset used with or without a power cord. In addition, the per hour or kilometers per main display will display the following information while hour, and your pedaling ca- you exercise:. If there are thin sheets of plastic on the metal contacts on the pulse Flashing Column sensor, peel off the plastic. When you have exercised for 8 If you do not plan to use a program, the QUICK minutes, the same column will continue to flash, START mode will allow you to simply start exercising and all columns of indicators will shift one position. The RANDOM program will automatically change the resistance of the pedals during your workout.

The heart rate monitor must be wornMake sure thatThen, attach the other end of the chest strapIf the heart rate monitorPull the sensor away from your body a few inches andIf you suspect that magneticThis product must be grounded. If it should malfunction or break down, grounding provides a path of leastDANGER: Improper connection ofIf you are unsure whetherPlug the powerThe outlet mustAdapter. Lug. Metal Screw. The lug or wire extending from the adapter mustSome 2-pole receptacle outlet box covers are notThe temporary adapter should be used only untilGrounded Outlet. Grounding PinPedal. HandleStand in front of the elliptical, hold the upright, and place one foot against oneTo mount the elliptical, hold the upper body arms orUpper Body. Arm. Upright. PlaceHandlebar. Crank. LiftThen, step off the lowerIf the elliptical rocks slightly on your floor during use,Leveling. Foot. Leveling FeetWith your new iFit-compatible fitness equipment, youSet calorie, time, or distance goals for yourExercise anywhere in the world withWatch high-definition videos with simulatedDownload training workouts designed toChoose and download sets of weight-lossMeasure your progress by competingGo to iFit.com to learn more.IMPORTANT: If the elliptical has been exposed toThe console features revolutionary iFit technology thatSee www.iFit.com for complete information. Plug in the power cord (seeIn addition, the console features a selection of onboardEach workout automatically controls the resistance of the pedalsYou can also set a customizedReset. Position. The display will then turn on and the console will beNote: When you turn on the power for the ?rstThe ramp will move upward and downwardWhen you use the manual mode of the console, youWhile you exercise, the console will display continuousIMPORTANT: If the incline of the ramp does notYou can also browse the Internet or listen to yourIMPORTANT: The console features a display demoIf the demo mode is turned on,To turn on the power, see this page.

ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.This is especiallyServicing otherDo not use the elliptical in a commercial,Do not put the elliptical in aAlways wear athleticThe heart rateReplace any worn parts immediately.Reduce your pedaling speed inDo not use anThe 845 elliptical provides an impressive selection of features designedFor your benefit, read this manual carefully beforeIf you have questions after. Before reading further, please familiarize yourself withUpper Body Arm. Console. Heart Rate Monitor. Fan. Handlebar. Accessory Tray. Wheel. Pedal. Pedal Handle. Roller. Ramp. Length: 6 ft. 8 in. (203 cm). Width: 2 ft. 1 in. (64 cm). HandleThe number in parentheses below eachThe number following theNote: If a part is not in the hardware kit, check to see if itExtra parts may be included. M10 Locknut. M4 x 16mm. M10 x 20mm. M10 x 70mm. M10 x 45mm. M10 x 75mm ScrewAssembly may be easier if you have your own setCustomer Care. Note: If you do not have Internet access, call. Customer Care (see the front cover of thisAttach one of the Rear Stabilizers (5) to the. Frame (1) with three M10 x 20mm Screws (144);Attach the other Rear Stabilizer (5) in theM4 x 16mm Screws (104).Have the second person hold the Frame to prevent it from tippingFrame (1).M4 x 16mm Screws (104).Secure the Upright with two M10 x 75mm. Screws (142).Next, locate the Lower. Saddle Bracket (26) on the right side of theUpper Body Arm Cover (77). Slide the Upper. Body Arm Cover onto the Right Upper Body ArmRight Upper Body Leg (36) with two M10 xHolesRight Upper Body Leg (36). Attach the Left Upper Body Arm (47) in theNote: Extra parts may beThe tab should beTabs. Chest. StrapSensorNever use alcohol, abrasives, or chemicals to cleanIf the heart rate monitor does not function properly, trySensor Buckle.

TheWhen your pulse is detected, your heart rateTo select the desired display mode, simply flick orBe careful not to move your hands excessively orFor optimal performance, clean the contacts using a soft cloth; neverNote: If the pedals are not moved for a while whenWhen you are finished exercising, press the powerThe fan has several speed settings, includingPress the Fan increase and decrease buttonsYour actual pedalingMake sure to pedal at a speed that is comfortable for you.See HOW TO TURN ON THE POWER onResistance buttons or the Ramp buttons. If youFollow Workout button.See step 2 on page 18.To select an onboard workout, touch the runnerThe workoutsSelect the desired workout category from the workouts menu and then select the desired workout. Note: It may be necessary to scroll the screen toNote: The calorie goal is an estimate of theThe screen will show the name and duration of theTo pause the workout, touch either the back buttonTouch the Start Workout button to start the workout. The workout will continue in this way until the lastYou may also be able to either save or publish yourEach workout is divided into segments. OneDuring the workout, the profiles will show yourSee step 4 on page 18. During some workouts, the screen will show a mapTouch the buttons on the screen to select theSee step 5 on page 18. As you exercise, keep your pedaling speed nearNote: The target cadence is displayed in revolutions per minute (rpm).See step 6 on page 19.See step 7 on page 19.Resistance buttons or the Ramp buttons. If youFollow Workout button.See HOW TO TURN ON THE POWER onSee step 2 on page 18. Note: If you manually change the resistance levelTo select a set-a-goal workout, touch the Set A.

To learn how toTo set up theThe console features a tablet with a full-color touchFirst, see step 1 on page 23 and step 2 on pageHowever, you cannot zoom inSee step 4 on page 25 and calibrate the inclineTo use numbers or otherTouch the Alt button again to return to the numberABC button. To use a capital character, touch theTo use multiplePress the backThe console is now ready for you to begin working out. The following pages explain the various workouts andTouch the globe button at the bottom of the screenNote: For information about navigating in the. Internet browser, see page 27. The Internet browser will open to the iFit.com homeIf you have an activationTo use the manual mode, see page 18. To useTo use an iFitBefore using the elliptical for the first time, set up theNote: If there is a sheet of plastic on the screen,Note: The console can display speed and distance inTo find which unit of measurement is selected, see step 13 on page 24. ForNote: In order to access the Internet, download iFitSee HOW TO USE THE WIRELESS NETWORK. MODE on page 26 to connect the console toThe target zone meter will prompt youSee HOW TO TURN ON THE POWER onIf desired, adjust the volume level by pressing the. Vol increase and decrease buttons on the console.When you turn on the console, the main menu willTo pause the workout, touch one of the menu buttons on the screen. To continue the workout, touchTouch the home button at the bottom of the screenTo use the chest heart rate monitor, see pageIMPORTANT: If youTouch the Start button or begin pedaling. As you pedal, you can change the resistance ofResistance increase and decrease buttons. If there areContactsNote: After you press a button, it will take aTo vary the motion of the pedals, you can changeTo change the incline,Note: After you press a button, it will take aThe console offers several display modes.

A small target will appear on theIn the settings main menu, touch the MaintenanceThe maintenance mode main screen will showUsing a pencil eraser or other small object, touchThen, touch the rest of theFor the best results, regularly check for firmwareTouch the Machine Info button to view informationAfter you view the information,Touch the Firmware Update button to check forIMPORTANT: To avoid damaging the elliptical,This option is intended to be used by serviceThe screen will show the progress of the update. When the update is complete, the elliptical will turnIf it does not, press theWait for severalIf your network does not automatically generate IPNote: Occasionally, a firmware update may causeTouch the Factory Reset button and follow theIMPORTANT: If youTouch the Calibrate Incline button. Then, touch the. Begin button to calibrate the incline of the ramp. The ramp will automatically rise to the maximumPress the Cancel button toTo exit the maintenance mode, press the back button on the console or touch the back button on theThe console features a wireless network mode thatAn information box will ask if you want to connectTouch the Connect buttonIf the networkTo view theNote: You must have your own wireless network andSee step 1 on page 23. To use the keyboard, see HOW TO USE THE. TOUCH SCREEN on page 17.In the settings main menu, touch the Network. Setup button to enter the wireless network mode.

When the console is connected to your wirelessNote: You can also touch the wireless symbol toTo disconnect from a wireless network, select theIf you are having problems connecting to anMake sure that the Wi-Fi checkbox is marked withNote: The iFit mode supports unsecured andWhen Wi-Fi is enabled, the screen will show a listNote: It may take severalNote: If you have questions after followingMake sure that the checkbox on the NetworkTo exit the wireless network mode, press the backWhen a list of networks appears, touch the desiredCD player, or other personal audio player; make sureNote: To use the Internet browser, you must haveTo open the Internet browser, touch the globe button atThen, select a website. To navigate the Internet browser, touch the Back. Refresh, and Forward buttons on the screen. To exitNext, press the play button on your personal audioTo use the keyboard, see HOW TO USE THE TOUCH. SCREEN on page 17. If you are using a personal CD player and the CDTo enter a different web address in the URL bar, first,Note: While you are using the Internet browser, theNote: If you have questions after following theseThis equipment generates, uses, and can radiate radio frequency energy and, if notHowever, there is no guarantee that interference will not occur in a particular installation. If this equipment doesReorient or relocate the receiving antenna. Increase the separation between the equipment and the receiver. Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting toChanges or modifications not expressly approved by the party responsible for compliance could void the user?’s authority to operate this equipment. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the consoleNote: The console contains FCC ID: OMC339918.Replace any worn parts immediately.

Goal button on the screen or press the Set A GoalNote: The calorie goal is an estimate of theTo set a customized goal for your workout, touchThen, touch theThe workout will continue until you reach the goalYou may also be able to either save or publish yourTouch the Start button to start the workout. The workout will function in the same way as theAs you exercise, keep your pedaling speed nearNote: The target cadence is displayed in revolutions per minute (rpm). See step 4 on page 18.See step 5 on page 18.IMPORTANT: The target cadence is intendedYour actual pedalingMake sure to pedal at a speed that is comfortable for you. See step 6 on page 19.See step 7 on page 19.Note: To use an iFit workout, you must have accessWIRELESS NETWORK MODE on page 26). An iFitFor more information about the iFit workouts,When you select an iFit workout, the screen willSee HOW TO TURN ON THE POWER onIf you select a competition workout, the display willSee step 2 on page 18.See step 4 on page 20. If you have not already done so, touch the LoginEnter them and touch the Login button. Touch the. Cancel button to exit the login screen. During some workouts, an audio coach will guideTo switch users within your iFit account, touch theTouch the name of the desiredSee step 4 on page 18. The screen may alsoDuring a competition workout, the screen will showTo download an iFit workout in your schedule,See step 5 on page 18.See step 6 on page 19. To compete in a race that you have previouslyTo view your. Workout History, touch the Track button. To use aSee step 7 on page 19.

Note: You can also press one of the iFit buttons onFor more information about iFit features, go toNote: Some of the features described may not beThe console features a display demo mode,Turn on the console and select the main menuThen, touch theTo turn on or turn off the display demo mode, firstNext, touch the OnThen, touch theNote: You can also press the center button on theThe console features an option to hide the gearsIn the settings main menu, touch the Equipment. Settings button. To hide or display the gears button, touch the Hide. Settings button and select the desired checkbox. Then, follow the prompts on the screen. Note: It may be necessary to scroll the screen toEnable this feature to have the console automatically log in to your iFit account when you turn onTo enable or disable the auto relogin feature, firstNext, touch the. Enable checkbox or the Disable checkbox. Then,To select a language, touch the Language buttonTo enable or disable automatic console updates,Next, touch the. Enable checkbox or the Disable checkbox. Then,The console features a child safety passcode,Note: To select a time for automatic consoleTouch the Passcode button. To enable a passcode,Then, enter a 4-digitTouch Save to use thisTo enable or disable the Internet browser, firstNext, touch the EnableThen, touch theIMPORTANT: If you forget yourWhen you select an update time, you must alsoIMPORTANT: You must still unplug the powerSet the updateDuring some workouts, the screen may show aThen, touch the back button on the screen.Then, touch theTo select a time zone, touch the Timezone buttonThen, touch theTo exit the equipment settings mode, press theTo select a time for automatic console updates,When the inclineNote: Some of the features described may not beIMPORTANT: Keep pets, feet, and other objectsSee step 1 on page 23. If the screen is not properly calibrated, it will beScreen button.

Next, use a flatCover (55) offIf the console does not display your heart rate whenNext, turn the left Crank Arm (20) until one of the. Magnets (43) on the Pulley (19) is aligned with the. Reed Switch (38). Then, loosen, but do not remove,Switch (38) slightly closer to or away from the MagnetIf the console does not display your heart rateTROUBLESHOOTING on page 12. If it is difficult for you to touch the correct buttons on theTo adjust the reedThen, plug in the power cord and turn the left crankThen, reattach the left disc.M8 Locknut (102). Tighten the Locknut until the Drive. Belt (113) is tight. If the pedals slip while you are pedaling, even whileTo adjust the drive belt,Next, use a flat screwdriver and pry off the Shield. Cover (56) and slide it upward.If your goal is toThis is especially important for personsThe heart rate monitor is not a medical device. Various factors may affect the accuracy ofAerobic Exercise?—If your goal is to strengthen yourFor aerobicThese guidelines will help you to plan your exerciseA warm-up increases your bodyWhether your goal is to burn fat or to strengthen yourYou can use yourThe chart below shows recommended heart rates forTraining Zone Exercise?—Exercise for 20 to 30 minutes with your heart rate in your training zone. (DuringCooling Down?—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your musclesThe three numbers listed above yourTo maintain or improve your condition, complete threeDescription. Key No. Qty. Frame. Rear Stabilizer Cover. Rear Stabilizer. Right Front Stabilizer. Front Stabilizer Cover. Left Front Stabilizer. Ramp Cover. Track. Left Roller Arm. Lift Motor. Left Pedal. Control Board. Power Switch. Power Cord Grommet. Pulley. Crank Arm. Pedal Arm Cap. Idler. M17 Washer. Pulse Sensor Cover. Resistance Motor. Lower Saddle Bracket. Lift Frame Bushing. Eddy Mechanism. Left Pedal Handle. Medium Bushing. Lift Frame Axle. Pulse Sensor Cap. Small Snap Ring. Bolt Set. Right Upper Body Leg.

Clamp. Bearing. Right Upper Grip. Medium Crank Spacer. Magnet. Left Pedal Arm. Right Roller Arm. Left Upper Body Leg. Left Upper Body Arm. Left Upper Grip. Right Pedal. Right Lower GripLarge Roller. Left Lower Grip. Axle Cover. Left Roller Arm Cover. Disc Cover. Shield Cover. Small Bushing. Right Pedal Arm. Left Upper Saddle Bracket. Right Saddle Bracket Cover. Right Upper Body Arm. Pulse Sensor. M4 x 19mm Screw. Ramp Axle. Left Outer Leg Cover. Left Inner Leg Cover. Upper Upright Cover. Lower Upright Cover. Upper Body Leg Bushing. Disc. Large Bushing. Left Shield. Right Shield. Rear Shield. Frame Cover. Upper Body Arm Cover. Key. M6 Acorn Nut. Accessory Tray Base. J-bolt. Pedal Spacer. Small Crank Spacer. Right Pedal Insert. Left Pedal Insert. Medium Roller. Right Pedal Plate. Left Pedal Plate. Upright Pivot Screw. Frame Cap. Ramp Cap. Leveling Foot. Large Snap Ring. Pedal Spring. Medium Snap Ring. Roller Axle. Clip Nut. Large Crank SpacerKey No. Qty. Idler Screw. M8 Locknut. Pedal Pin. M4 x 16mm Screw. Lift Frame. Small Roller. Standoff. Pulse Wire. Chest Heart Rate Monitor. Main Wire Harness. Right Pedal Handle. Power Cord. Drive Belt. Nylon Bushing. Chest Strap. M12 I-bolt. M10 x 54mm Bolt. M10 Nut. M8 Washer. M8 Shoulder Screw. Right Upper Saddle Bracket. Stop Plate. Control Board Bracket. M4 x 25mm Screw. Right Inner Leg Cover. Right Outer Leg Cover. Bumper. M8 Flat Washer. M10 Large Washer. M8 x 18mm BoltM8 Flat Head Screw. M10 x 20mm Screw. M6 Washer. M10 x 48mm Bolt. M10 x 36mm Bolt. M10 Washer. M6 x 12mm Screw. M4 x 10mm Screw. M10 x 70mm Screw. M10 x 60mm Screw. M4 Washer. M10 x 75mm Screw. M10 x 45mm Bolt. M4 x 12mm Flat Head Screw. M8 Small Washer. M2.6 x 33mm Screw. M4 x 22mm Screw. M12 Nut. User?’s Manual. Assembly Tool. Grease Packet. PTFE Grease Packet. Lift Motor Wire. Resistance Motor Wire. Blue Wire. Green Wire. White Wire. Note: Specifications are subject to change without notice.

For information about ordering replacement parts, seeTo help us assist you, be prepared toDRAWING near the end of this manual)The frame is warranted for a lifetime. Parts are warranted for ?ve (5) years from the date of purchase. Labor is warranted for two (2) years from the date ofThis warranty extends only to the original purchaser (customer). ICON?’s obligation under this warranty isAll repairs for which warranty claims are made must be preauthorized by ICON. If the product is shippedFor in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voidedNo other warranty beyond that speci?cally setICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss ofSome states do not allow the exclusion or limitation of incidental orAccordingly, the above limitation may not apply to the customer. The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties ofAccordingly, theThis warranty provides speci?c legal rights; the customer may have other rights that vary from state to state. Part No. 353711 R1213AFile Type Extension: pdf. PDF Version: 1.3. Linearized: No. Page Count: 36. Producer: Mac OS X 10.6.8 Quartz PDFContext. Create Date: 2013:12:09 23:25:43Z. Modify Date: 2013:12:09 23:25:43Z. USER’S MANUAL Serial Number Decal QUESTIONS. If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. CAUTION Read all precautions and instructions in this manual before using this equipment. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the elliptical.

Page 5 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. Assembly may be easier if you have a set of wrenches. Then, slide the Right Upper Body Leg (26) onto the right axle.