freemotion xtr user manual

If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. Find the problem that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Next, locate the Reed Switch (53) and the Magnet (58) on the left side of the Pulley (59). Turn the Pulley View until the Magnet is aligned with the Reed Switch. When the walking belt is correctly tight- ened, you should be able to lift each edge of the walking belt 3 to 4 in. During the first few minutes of exercise, your exercise program, consult your physician.Only after This is especially important for persons over the first few minutes of exercise does your body begin age 35 or persons with pre-existing health. Please try again.Please try again.Register a free business account Please try your search again later.Step up to personalized support with the adjustable cushion deck. It will keep you comfortable so you can reach the finish line. Move to the beat of your favorite music with the built-in sound system. The XTr will also help you run faster, jump higher and be stronger with the help of 34 built-in workouts. These programs automatically adjust your speed and incline so the only thing you have to worry about is pressing start. This inspired technology will help you lose weight, get fit and stay connected.Step up to personalized support with the adjustable cushion deck. The Compatible Music Port for iPod will keep you inspired to lose weight and stay in shape. The XTr will also help you run faster, jump higher, and be stronger with the help of 34 built-in workouts. These programs automatically adjust your speed and incline so you can reach your fitness goals. Adjustable Cushioning Whether looking for firm support or a little softer stride, you can choose your level of deck cushioning.

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Serial Number Decal QUESTIONS. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. The XTR treadmill offers an im- ual.Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Wire Have a second person hold the Right Upright (92) near the Right Base Cover (102). See the inset drawing. Tie the wire tie in the lower end of the Right Upright securely around the end of the Upright Wire (93). Console Connect the Upright Wire (93) to the Console Assembly Wire (114). The con- nectors should slide together easily and snap into place. If they do not, turn one con- nector and try again. Repeat this step with the Left Upright (91).Remove the tie from the upper end of the Storage Latch (87).This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with high- performance lubricant. The treadmill console offers an impressive array of To turn on the power, see page 13. To use the man- features designed to make your workouts more effec- ual mode, see page 13. If you do not See HOW TO TURN ON THE POWER at the left. To change the incline of the treadmill, press the Before using Incline increase or decrease button, or one of the the handgrip One Touch Incline buttons numbered 0 to 12. Each pulse sensor, time you press one of the buttons, the incline will remove the. The treadmill features a cushioning sys- stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the con- tem that reduces the impact as you walk or run on the sole.

0 EQ Sound Enjoy rich, powerful performance with this built-in sound system, featuring 3-inch high-excursion drivers that deliver incredible clarity, while reproducing a sweeping range of audio frequencies. Self-cooling 3.0 CHP Commercial Pro Motor With more power than an ordinary motor, the commercial-grade motor uses direct cooling, a self-cooling process that extends the motor's life and allows you to exercise for longer periods of time. 0-12% One-Touch Incline The best and most convenient incline adjustment, the One Touch Incline allows you to change the incline with the single touch of a button instead of tediously scrolling through options as you would with traditional incline controls. Adjustable-Cushioning Deck Whether looking for firm support or a little softer stride, you can choose your level of deck cushioning. Quiet, Heavy-Duty Commercial-Grade Treadbelt This heavy-duty, 2-ply commercial grade treadbelt is designed to operate more quietly than a normal treadbelt--just one more vital component of a balanced drive system. One-Touch Speed Control With a speed range of 0-12 miles per hour, this treadmill feature allows you to instantly adjust your speed up or down with the single touch of a button instead of having to tediously scroll through options.To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzes reviews to verify trustworthiness. Please try again later. Victoria 3.0 out of 5 stars If you can get it from a provider that provides delivery and installation, I would reccomend it. Once it set up it's actually a pretty durable and pretty model but from my initial test run it sounds like something is raddling in the base (I unfortunatly can not figure out what it is).

SpaceSaver Design To give you more room to stretch, or stretch the room you have, the deck folds vertically for storage. Dual-Grip Heart Rate Monitor Make the most out of every workout by monitoring your heart rate with these sensors that are built into the handlebars, ensuring you're always in the right training zone for your goals. Easy Lift Shock This SpaceSaver treadmill features an AirLight shock and a self-locking latch, making folding and unfolding your treadmill easier than ever before.Now you can customize your own fitness program, receive automatic workout downloads, manage your profile on iFit.com and work out with Jillian Michaels. You can also add competition to your workout by taking part in 5k races against your Facebook friends. Other features include a nutrition and activity tracker, motivating text messages and emails, and workout videos available for download (requires the iFit Live Module; sold separately). Graphical Backlit Display Quickly view your workout results on this easy-to-read display. You can keep track of your speed, time, incline, distance, pulse, carbs burned and calories burned. 6 Memory Workouts Customize your own workout with these easy-to-use Memory Workouts. You pick your goal, speed, incline and time length for the ultimate, personalized workout. 28 Performance Workouts Run faster, jump higher and get stronger with Performance Workouts, each designed by a Certified Personal Trainer to help you push your limits and get you ready for whatever comes your way. Compatible Music Port for iPod Move to the beat of your favorite music with this built-in sound system. Plug your iPodor MP3 Player into the Interplay music port and listen with Intermix Acoustics 3.0. With your MP3 player resting on the console shelf, it's within easy reach and leaves the controls right at your fingertips. Intermix Acoustics 3.

Out of the box I had a noise coming from the inside and I only needed to adjust the belt by tightening a bolt and this noise disappeared. This is an awesome piece of equipment and I'm so happy to use it, the quality and feel almost matches a health club treadmill. I haven't purchased the iFit option, so I can't comment, but I will soon buy it and enjoy jogging in different parts of the world through google maps, but I will need a laptop to have the street view option since this treadmill doesn't display the maps on it's screen. Overall a great buy.My first freemotion xtr the screen went out. The second, the belt slipped as I planted when running a couple times (nearly snapping my knee in half.so it felt), and within 3 uses with this slip feel (at sprinting) the belt stopped moving completely at startup. Both treadmills had probably less than 15 miles on them. I rarely use a treadmill since i live in San Diego. However some of my circuit workouts make a treadmill a convenient option. I am 190 light on my feet and used the treadmills at 2 incline and 8,9,10 speeds. Again, only a handful of times. Electronics on one and the belt on another. I would pass on this brand or at least model!It worked relatively well for about a year before screen went out and belt started slipping. Called their customer support and the replacement part was ridiculously expensive and warranty had run out. Will never purchase this brand again. Packed with programming and featuring a long track, the affordable XTr this treadmill review is one of Epic’s most eye-catching treadmills.Track: The track measures 60”x20” and can incline up to 12%. Its shock absorption system makes treadmill running easier on the body than road running. Programs: The Epic XTr has 34 built-in workout programs and is compatible with iFit Live, the only wireless Internet system for treadmills.Heart rate monitoring: Pulse is monitored through handlebar grips.

And now contacting the customer service team at Freemotion to see if it's something I can fix (as the sound is pretty loud and distinct, like it's not supposed to happen). Hopefully I can get a resolution and love it, otherwise I'll have to return the item.I put in serious mileage each week and I love to run. You should also know that I hate running on treadmills. However, this is a pretty good treadmill. I am just under 6' and I weigh 165lbs for what it is worth. The first month I had it(January 2010) I put it to the test and racked up 280 miles on it and it ran flawlessly. I have now owned it for almost 2 years and it still runs like new. (You can imagine how many miles I have on it now.) I use it mostly for the icy mornings when there is a ton of snow and the temp is near or below zero(Utah winters). The motor is reasonably quiet. The incline motor is a little louder than I would like, but it is still pretty quiet. The preset workouts are not for the faint at heart. They are faster than most and can be pretty intense depending on your fitness level. I have programmed my own and use those for most of the workouts. The longer track takes up a little more room, but that was never a concern for me. It doesn't fold up as well as others but I leave mine down all the time anyway. A full color display would be nice, and the mp3 hookup is great to have!! I plug in my music, turn up the volume on the treadmill and I'm good for a couple hours. I was a little skeptical of the 3.0 motor, but it seems to be holding up just fine. I would recommend this to anyone from beginner to intermediate runners. I race anywhere from 5k to 50 milers and this machine does the trick when I can't get outside on a trail due to the weather.The setup out of the box is quick and easy in 20 minutes you should be all done, the workouts you can create are awesome for people that like to custom there own workouts.

re not exercising, the uniqueTo help us assist you, note the product modelBefore reading further, please look at the drawingFor your benefit, read this manual carefully beforeBook Holder. Accessory Tray. Handrail. Pulse Sensor. Power Switch. Walking Belt. Foot Rail. Power Cord. Adjustable Cushion. Idler Roller. Adjustment BoltsSet the incline trainer in a cleared area and remove all packing materials. DoNote: The underside of the walking belt isDuring shipping, some lubricant may be transferred to the top of theThis is normal and does not affect performance. If there is lubricant on top ofAssembly requires the included hex keysUse the drawings below to identify the assembly hardware. The number in parentheses below each drawing is theThe number after the parentheses is theNote: If a part is not in the hardware kit, check to see if it is preattached toTo avoid damaging parts, do not use power tools for assembly.Base (103) into the cutout in the cardboardA second person mustWire (93). Then, pull the other end of the wire tieBe careful notWire. Tie. Cardboard. StandNote: It may be necessary to tip the top of the Right Upright forwardNote: There are no wires on the left side.TieThe stand willRight Upright Sleeve (90); the Upright SleevesUpright Sleeve onto the Left Upright (91), andUpright (92).StandWire (114). See the inset drawing. The connectors should slide together easily andAssembly. Remove the wire tie from the Upright Wire (93). Insert the connectors downward into the Right. Upright (92).TieUprights (91, 92). Make sure that no wires arePatch Bolts yet.Bolts (2).Attach the Right UprightConsole. AssemblyStorage Latch (87). Attach the upper end of the. Storage Latch to the bracket on the Frame (67)Storage Latch (87). Keep the holes in the latchMake sure to keep the latch cap inside the. Storage Latch. Attach the Storage Latch to the. Note: It may be necessary to move the Frame (67) back and forth toBarrel. Latch. Knob. Lower the Frame (67) (see HOW TO LOWER.

THE TREADMILL FOR USE on page 20).CapStandKeep the included hex keysExtra hardware may be included.IMPORTANT: The treadmill is not compatible with. GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walkingSuch substances willThis product is for use on a nominal 120-volt circuitGrounded Outlet Box. Surge Suppressor. Grounding Pin. Grounded Outlet. Your treadmill, like other electronic equipment, can beTo purchaseUL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a. UL suppressed voltage rating of 400 volts or lessThe surge suppressor must be electrically rated forThere must be a monitoring light on the surge suppressor to indicateFailure to use aGrounding Plug. Grounded Outlet Box. Adapter. Lug. Metal Screw. Grounding Plug. The temporary adapter should be used only until aThe green-colored rigid ear, lug, or the like extendingThe adapter must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are notThis product must be grounded. If it should malfunction or break down, grounding provides a path of leastThis product?s power cord has an equipment-grounding conductor and a grounding plug. PlugClipTo purchase an iFit Live module at any time, go toThe treadmill console offers an impressive array ofWhen you use the manual mode ofAs you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using theYou can even listen to your favorite workout music orTo turn on the power, see page 13. To use the manual mode, see page 13. To use a performance workout, see page 15. To create and use a memoryTo use the iFit training mode, see page 18.

Console: The console can easily be read by people of all different heights. It includes a fan to keep trainees cool and comfortable. Motor: The 2.5 CHP motor supports a user weight of up to 325 pounds. It’s sold with a lifetime warranty. Fair warranty: This treadmill includes a lifetime frame and motor warranty and one year of coverage for parts and labor. Space-saving: The XTr can be folded with Easy Drop self-folding technology. Our Verdict The Epic XTr stands out for being a low-priced treadmill with built-in personal training and heart rate control programs. It costs just a bit more than the 450 MX and is definitely worth the extra money. This unit has a more powerful motor, a greater weight capacity, more programs, and a higher incline than its predecessor. However, prospective customers should check out the Sole treadmills before buying the Epic XTr. Sole treadmills sometimes offer better value. Leave a Reply Cancel reply Your email address will not be published. Comment Name (required): Email (required): Location (optional): Save my name, email, and location in this browser for the next time I comment. By submitting your comment you agree to our Privacy Policy. This site uses Akismet to reduce spam. Learn how your comment data is processed. We review each product thoroughly and consistently and give high marks only to the very best. We are independently owned and the opinions expressed here are our own. Product data is for informational purposes only. We strive to provide correct information, but are not responsible for inaccuracies. Should you find any errors, please help us by reporting it here. Manage Consent Do Not Sell My Data. For a better experience, we recommend using another browser. Learn more Facebook Email or phone Password Forgotten account. Sign Up See more of Freemotion Fitness on Facebook Log In or Create New Account See more of Freemotion Fitness on Facebook Log In Forgotten account. Tradi.

tional strength training only builds muscle based on the load. But FUSION Team Training - the revolutionary group training concept from Freemotion Fitness - also utilize resistance, speed, and functional movements from everyday life to develop a healthier body. For exercisers who might feel intimidated by strength training, FUSION classes provide an inviting and effective alternative. Covid-19 has given rise.One that delivers the team atmosphere, coaching and results that members desire while, importantly, keeping them safe. Enter FUSION Team Training from Freemotion Fitness. FUSION Team Training is a one-of-a-kind, Covid-safe group training experience that is perfectly suited to the new age of fitness. Participants train on their own Fusion CST, an innovative magnetic resistance machine that builds muscle and burns calories at the same time. Without the need to share equipment, participants are free to concentrate on working out and having fun!I?m from the country of Mexico and the state of Yucatan. Page Count: 32 Serial No. Write the serial number in the spaceNumber. DecalApply the decal in the location shown. Note. The decals may not be shown at actual size. FREEMOTION is a registered trademark of ICON IP, Inc.ICON assumes no responsibility for personal injury or property damage sustained by or through the use ofThis is especially important for persons over age 35 orNo other appliance should be on the same circuit. Do notTo protect the floor or carpet from damage, place a mat under the treadmill.If the controlDo not put the treadmill in aTROUBLESHOOTING on page 21 if the treadmill is not working properly.)Always hold theAdjust the speed in small increments toVarious factors, including the user's movement, may affect the accuracy of heart rateNever remove theASSEMBLY on page 6, and HOW TO FOLD. AND MOVE THE TREADMILL on page 20.). You must be able to safely lift 45 lbs. (20 kg)The XTR treadmill offers an impressive selection of features designed toAnd when you?

To use the informationIn addition, the console features twenty-eight performance workouts—fourteen time workouts, six distanceEach performance workout automatically controls the speed andYou can even create yourThe console also features an iFit training mode thatIf you do notPlug in the power cord (seeSee HOW TO TURN ON THE POWER at the left.Each time the key is inserted, the main menuReset. IMPORTANT: The console features a display demoIf the displays light as soon asIf the displaysTo start the walking belt, press the Start button, the. Speed increase button, or one of the numbered. One Touch Speed buttons. If you press the Start button or the Speed increaseEach time you pressNext, stand on the foot rails of the treadmill. Locate theThen, insert theAfter a moment, the displays willIf you press one of the numbered One Touch. Speed buttons, the walking belt will graduallyFor example, to select aIMPORTANT: If there is a sheet of plastic on theTo prevent damage toThe first time the treadmill is used, observe the alignment of the walkingTo stop the walking belt, press the Stop button. ToSpeed increase button, or one of the numbered. Note: The console can display speed and distance inTo find which unit of measurement is selected, see THE INFORMATION MODETo change the incline of the treadmill, press the. Incline increase or decrease button, or one of the. One Touch Incline buttons numbered 0 to 12. EachBefore usingIn addition,The console offers several display modes. The display mode that you select will determine whichTo select the desired display mode, repeatedly press the DisplayAs you walk or run on the treadmill, the center display can show the following workout information. Contacts. To measure your heart rate, stand on the footStep onto the foot rails, press the Stop button, andNext, remove the key from the console and put it inWhen you are finished using the treadmill, pressRegardless of which display mode you select, theSee HOW TO TURN ON THE POWER on page 13.

The workout will continue in this way until the lastThe walking belt will thenIf you have selected the manual mode, a workout,Note: The calorie goal for each calorie workoutTo select a performance workout, use the increaseThen, highlight PERFORMANCE and press the. Enter button. Next, highlight the desired workoutYou can alsoIf the speed or incline setting is too high or too lowIncline buttons; however, when the next segmentUse the increase and decrease buttons to selectNote: When a distance workout is selected,To stop the workout at any time, press the StopThe walking beltWhen the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settingsPress the Enter button to start the workout. A moment after you press the button, the treadmill willHold the handrails andEach performance workout is divided into segments. One speed setting and one incline settingDuring the workout, the profile will. Current SegmentThe height of theSee step 5 on page 14.See step 6 on page 14.See step 7 on page 14.See HOW TO TURN ON THE POWER on page 13.When the first segment ends, a series of tones willTo select a my memory workout, use the increaseThen, highlight MEMORY and press the Enter button. You can also press the Memory buttons. Use the increase and decrease buttons to selectNote: If the display shows a profile with segments of different heights, see HOW TO USE A. MY MEMORY WORKOUT on page 17. Each my memory workout is divided into oneminute segments. One speed setting and one incline setting can be programmed for each segment.Program a speed setting and an incline setting forWhen you are finished with your workout, press the. Stop button twice. The my memory workout willSee step 5 on page 14.See step 6 on page 14.See step 7 on page 14. Press the Enter button to start the workout. A moment after you press the button, the walking beltSee HOW TO TURN ON THE POWER on page 13.

The workout will continue in this way until the smallTo select a my memory workout, use the increaseThen, highlight MEMORY and press the Enter button. If desired, you can redefine the workout whileTo increase the length of the workout, first wait untilWhen you haveStop button twice. To decrease the length of theUse the increase and decrease buttons to selectNote: If the display shows a flat profile, seeEach my memory workout is divided into oneminute segments. One speed setting and one incline setting are programmed for each segment. To stop the workout at any time, press the StopThe walking belt will begin to move at 1 mph. When the next segment of the workout begins, thePress the Enter button to start the workout. A moment after you press the button, the treadmill willDuring the workout, the profile will show yourThe height of the flashing segment indicates theAt the end of the first one-minute segment of theIf a differentSee step 5 on page 14.See step 6 on page 14.See step 7 on page 14.For example, you can downloadTo purchase an iFit Live module at any time,You must have anTo select the iFit training mode, use the increase andIFIT TRAINING. Then, press the Enter button. For more information on the iFit training mode, go toYou must also have your ownSSID broadcast enabled (hidden networks are not supported).To select the information mode, hold down the StopWhen the information mode isThe display will show theThe display will show the selected unit of measurement. To change the unit of measurement, press the. Speed increase button. To view distance in miles, select ENGLISH. To view distance in kilometers, selectThe display will also show the contrast level of the display. Press the Incline increase and decrease buttonsThe display will show whether an accessory is pluggedUSB device is plugged in, the display will show theTo exit the information mode, remove the key from theCD player, or other personal audio player to the console.

Locate the audio wire and plug it into the audioThen, plug the otherMake sure that theNext, press the Play button on your MP3 player, CDThen, adjust theTo decrease theThe faster youPlatform. Cushion. If you are using a personal CD player and the CDIncrease. Decrease. Platform. Walking PlatformThen, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20Before moving the treadmill, fold it as described at theMoving the treadmill may require two people.Bend your legsFrame. WheelPull the latch knob to the left;Latch KnobHold the metal frameCAUTION: Do not hold the frame by the plasticTo protect the floor or carpet, place a mat under theDo not leave the treadmill in the storage position inFind the problem that applies, andIf further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on. SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressorUse only a single-outlet surge suppressor that meets all of the specifications described on page 11. IMPORTANT: The treadmill is notTo reset the switch, wait for fiveTripped. Reset. PROBLEM: The power turns off during use. SOLUTION: a. Check the power switch (see the drawing above). If the switch has tripped, wait for five minutesIf the power cord is plugged in, unplug it, wait for fiveReinsert the key into the console.PROBLEM: The console displays remain lit when you remove the key from the console. SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in aTo turn offIf the displays are still lit, see THE. INFORMATION MODE on page 18 to turn off the demo mode. PROBLEM: The displays of the console do not function properly. SOLUTION: a. Remove the key from the console and UNPLUG THE. POWER CORD. Next, place the treadmill in the storage position (see HOW TO FOLD THE TREADMILLTREADMILL FOR USE on page 20). Remove the four. Hood (75).

Turn the PulleyMake sure that the gap between the Magnet andScrew. Then, reattach the Motor Hood (not shown)Top. ViewSOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.Remove the key and UNPLUG THE. POWER CORD. Using the hex key, turn both idlerBe careful to keep theThen, plug in the power cord,Repeat until the walking belt is properly tightened.Idler Roller BoltsSOLUTION: a. If the walking belt is off-center, remove the key andPlug in theThen, plug in the power cord, insert the key,Repeat until the walking belt is properly tightened.PROBLEM: The incline of the treadmill does not change correctly. SOLUTION: a. Hold down the Stop button and the Speed increase button, insert the key into the console, andPress the Stop button and thenThe treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. If theWhen the incline system is calibrated, remove the key from thePROBLEM: The console display has lines running through it. SOLUTION: a. If lines appear in the console display, see THE INFORMATION MODE on page 18 and adjust theThis is especially important for persons overThe pulse sensor is not a medical device. Various factors may affect the accuracy ofThese guidelines will help you to plan your exerciseYou can use yourThe chart below shows recommended heart rates forBurning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period ofIf your goal is toAerobic Exercise—If your goal is to strengthen yourFor aerobic exercise, adjust the intensity of your exercise until yourTraining Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (DuringCooling Down—Finish with 5 to 10 minutes of stretching.