freemotion xte rear drive elliptical manual

While a second person holds the Console (33) near the Upright (5), connect the wires on the Console to the Wire Harness (60), to the Pulse Wires (105), and to the Console Ground Wire (151). Avoid pinching Tip: Avoid pinching the wires. Attach the the wires Console (33) to the Upright (5) with four M4 x 16mm Screws (106). Tip: Tighten the two indicated Screws first and then tighten the other two Screws. If it should mal- function or break down, grounding provides a path of When the elliptical exerciser is not in use, the frame least resistance for electric current to reduce the risk can be folded out of the way. Next, stand in front of the ellip- To mount the elliptical exerciser, hold the upper body tical exerciser, hold the upright, and place one foot arms and step onto the pedal that is in the lowest against one of the wheels. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to As you pedal, room temperature before turning on the power. At See HOW TO TURN ON THE POWER on page the beginning of each segment, the target speed for the segment will flash in the display. To purchase iFit To play music or audio books through the console cards, go to www.iFit.com or see the front cover of this sound system while you exercise, plug the included manual. Replace any worn parts immediately. Reed Switch (69). Rotate the Large Pulley (74) until a Pulley Magnet (75) is aligned with the Reed Switch. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Tighten the Belt Adjustment Screw (85) until the Drive Belt (38) is tight. If you can feel the pedals slip while you are pedaling, When the Drive Belt is tight, tighten the Pivot Screw.During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.

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Serial Number Decal (under frame) QUESTIONS. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. FREEMOTION is a registered trademark of ICON IP, Inc. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. To help us assist you, note the FREEMOTION XTE REAR DRIVE elliptical exerciser.Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Orient the Rear Stabilizer (4) as shown. Handle Attach the Rear Stabilizer (4) to the Folding Frame (2) with two M10 x 95mm Patch Screws (100). Next, hold the handle on the Rear Stabilizer (4), press the Latch Button (67), and lower the Rear Stabilizer and the Folding Frame (2) to the floor. Slide the Top Cover (27) upward onto the Wire Tie Upright (5). Avoid pinching the Wire Harness (60) Then, have a second person hold the Upright (5) and the Top Cover (27) near the Main Frame (1). Avoid damaging the Wire Harness (60) Tip: Avoid damaging the Wire Harness (60). Insert the Upright Axle (48) through the Upright (5) and center it. Orient a Pedal Arm Sleeve (46) so that the flat side is facing the elliptical exerciser. Slide the Pedal Arm Sleeve onto the axle on the right Crank Arm (39). Attach the Pedal Arm Sleeve (46) with an M8 x 25mm Patch Screw (121), a Large Axle Cover (113), and an M8 Washer (95). Orient a Pedal Arm Sleeve (46) so that the flat side is facing the elliptical exerciser. Attach the Pedal Arm Sleeve (46) with an M8 x 25mm Patch Screw (121), a Large Axle Cover (113), and an M8 Washer (95). Have a second person hold the Right Upper Body Arm (8) near the Right Upper Body Leg (6). Attach the Right Upper Body Arm (8) to the Right Upper Body Leg (6) with three M8 x 16mm Patch Screws (102) and three M8 Split Washers (103).

Attach the Right Upper Body Arm (8) to the Right Upper Body Leg (6) with three M8 x 16mm Screws (102) and three M8 Split Washers (103). Orient the Rear Upright Cover (25) as shown. Attach the Rear Upright Cover (25) to the Upright (5) with four M4 x 19mm Screws (125). Attach the Front Upright Cover (24) around the Upright (5) by pressing the tabs on the Front Upright Cover into the Rear Upright Cover (25). 16. Make sure that all parts are properly tightened before you use the elliptical. Note: After assembly is com- pleted, some extra parts may be left over. If it should malfunc- be used to tion or break down, grounding provides a path of least connect the Adapter resistance for electric current to reduce the risk of elec-. Then, hold the handle and lift To move the elliptical, first fold it as described on page the frame until it locks in a vertical position. Stride—This display mode will show the total num- ber of strides you have pedaled. The display can show the following workout Time—When the manual mode is selected, this information: display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout. For the most accurate heart symbol at the top rate reading, hold the contacts for at least 15 of the display will. If a different resis- console to turn on the console. You must have an iFit Live module to use an iFit Live To select an iFit Live workout, press one of the workout.HOW TO USE THE SOUND SYSTEM See step 4 on page 20. To play music or audio books through the console sound system while you exercise, plug the included The My Trail tab will show a map of the trail you are audio cable into the jack on the console and into a jack walking or running or it will show a track and the on your MP3 player or CD player;. If no module is con- The console features a user mode that allows you to nected, go to step 10.

Allow your back and shoulders to relax as you reach down toward your toes as far as possible. These limits are designed to provide reasonable protection against harmful interference in a residential installation. Serial Number Decal QUESTIONS. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) Note: The decal(s) may not be shown at actual size. 218557 259345 166909 218556 258865 FREEMOTION is a registered trademark of ICON IP, Inc. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. While a second person lifts the front of the Main Frame (1), attach the Front Stabilizer (3) with two M10 x 95mm Screws (100). Hole 3. Insert the Upright (5) into the Main Frame (1). Attach the Upright (5) with four M8 x 16mm Screws (102) and four M8 Split Washers (103); Avoid pinching the do not tighten the Screws yet. You will Main Wire (60) tighten the Screws at the end of step 11. Attach the Right Pedal (14) and the Right Pedal Insert (117) to the Right Pedal Plate (80) with four M6 x 12mm Screws (146). Set the Pedal Arm Roller (32) on the right side of the Ramp (130). See drawing 8b. Pull upward on the Latch (50) on the Right Pedal Arm (12). Press the Right Pedal Arm (12) onto the right Pedal Arm Sleeve (46). Press the Mounts (not shown) on the underside of the Ramp Cover (131) into the Ramp (130). 10. Apply grease to a Link Arm Axle (114). Insert the Link Arm Axle (114) into the Right Upper Body Leg (6) and the Right Link Arm (43) from the side shown. Have a second person hold the Right Upper Body Arm (8) near the Right Upper Body Leg (6).

Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packingIn addition to the included tool(s) and grease packet(s), assembly requires a PhillipsThe number in parentheses belowThe number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, checkM6 Washer. M8 Split Washer. M6 x 12mm Patch. M8 Washer. Wave Washer. M8 x 16mm Patch. M6 x 50mm Patch. M8 x 35mm Patch. M10 x 95mm PatchM8 x 25mm PatchAttach the Rear Stabilizer (4) to the Folding. Frame (2) with two M10 x 95mm Patch ScrewsNext, hold the handle on the Rear Stabilizer (4),Stabilizer and the Folding Frame (2) to the floor.Frame (1), attach the Front Stabilizer (3) withHoleCover (27) as shown.Upright (5). Wire Tie. Then, have a second person hold the UprightWire Harness (60)Tip: To prevent the Wire Harness (60) fromHarness with the wire tie.Insert the Upright (5) into the Main Frame (1).Patch Screws (102) and four M8 Split WashersYou will tighten the Patch Screws at the endUpright Axle (48) and to two Wave WashersInsert the Upright Axle (48) through the UprightLegs (6, 7), which are marked with “Right” andGreaseWire Harness (60)Slide the Right and Left Upper Body Legs (6, 7)Axle (48) at the same time.Arm (12). Then, set the Right Pedal (14) on the. Right Gel Pad. Attach the Right Pedal (14) to the Right Pedal. Arm (12) with two M6 x 12mm Patch ScrewsPedal Arm (12) and the Right Pedal (14). Then,Pedal Arm (not shown) assembly in theSlide the Pedal Arm. Sleeve onto the axle on the right Crank ArmGrease. Repeat this step on the other side of theFlat. SideSet the Pedal Arm Roller (32) on the right sidePedal Arm Sleeve (46). Make sure that the. Right Pedal Arm latches into place. Repeat this step on the other side of theUpright (5) as shown. Press the tabs on the Ramp Cover (131) intoInsert the Link Arm Axle (114) into the Right. Upper Body Leg (6) and the Right Link Arm (43)Screw (149) in the Link Arm Axle (114).

These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. Next, look into the access opening and locate the Reed Replace any worn parts immediately. Switch (69). Rotate the Large Pulley (74) until a Pulley Magnet (75) is aligned with the Reed Switch. To clean the elliptical, use a damp cloth and a small amount of mild soap. Tighten the Belt Adjustment Screw (85) until the Drive Belt (38) is tight. If you can feel the pedals slip while you are pedaling, When the Drive Belt is tight, tighten the Pivot Screw.During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Page Count: 32 Model No. SFEL16009.2. Serial No. Write the serial number in the spaceSerial Number. Decal (under frame)CONTACT THE STORE; pleaseIMPORTANT: Please register thisApply the decal in theFREEMOTION is a registered trademark of ICON IP, Inc.This is especiallyAlways wear athleticVarious factors may affect the accuracy ofDo not use the elliptical in a commercial,Thank you for selecting the revolutionary. REAR DRIVE elliptical provides an impressive selection of features designed to make your workouts atFor your benefit, read this manual carefully beforeIf you have questions after. Before reading further, please familiarize yourself withUpper Body Arm. Console. Pulse Sensor. Fan. Ramp. Pedal. Storage Magnet. Wheel. Access Cover. Switch. Leveling Foot. Latch Button. Pedal Arm Latch. Handle. Power Cord. Leveling FootTo watch a video.

Each time you turnThe lower rightThis display also shows your heart rate when youWhen your pulse isPress the Display button repeatedly until the upperNote: While information isIf the display does not show your heart rate, makeBe careful not to move your hands excessively orFor optimalThe lowerAs you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators willThe fan has high and low speed settings. PressNote: If the pedals do not move for about thirtyTo change the volume level of the console, pressIf there are sheetsContactsAvoid moving yourIf the pedals do not move for several seconds, aIf the pedals do not move for several minutes andWhen you are finished exercising, switch theSee HOW TO TURN ON THE POWER on pageTo select a presetPerformance. Workouts button orWorkouts buttonIMPORTANT: The target speed is intended onlyYour actual pedalingMake sure to pedal at a speed that is comfortable for you. If the resistance level for the current segment isIMPORTANT: When the current segment of theProfile. The workout duration, the maximum speed, and aThe workout will continue in this way until the lastEach workout is divided into 20, 30, or 45 oneminute segments. One resistance level and oneSee step 4 on page 17.The resistance level for the first segment willSee step 5 on page 18.During the workout, the workout profile will showThe flashing segment of the profile represents the currentThe height of the flashingSee step 6 on page 18.See step 7 on page 18. At the end of each segment of the workout, aThe resistance of the pedalsTo purchase iFitTo play music or audio books through the consoleNext, press the play button on your MP3 player or CDSee HOW TO TURN ON THE POWER on pageWhen the iFit card is properly inserted, the indicator next to the slot will turn on and text will appearThe console features a user mode that allows you toTo select the user mode, press and hold down the.

Display button for a few seconds until the user modeThe console has threeON option keeps theAUTO option keeps theOFF option turns theNext, select the desired workout on the iFit cardThe upper display will show the currently selectedA moment after you select a workout, the voice ofThe lower left display will show the total number ofPress the Display button to save the console settingsRemove the iFit card when you are finished exercising. Store the iFit card in a secure place.Replace any worn parts immediately. Next, look into the access opening and locate the. Reed Switch (69). Rotate the Large Pulley (74) until a. Pulley Magnet (75) is aligned with the Reed Switch. To clean the elliptical, use a damp cloth and a smallTo calibrate the ramp, pressDecrease buttons twice. Press the Vol Increase or. Decrease button to calibrate the ramp. The ramp willThen, retighten the M4 x 16mm Screw. When the ramp stops moving, the ramp is calibrated. Then, at the same time, press the Resistance. Increase and Decrease buttons repeatedly to exit thePlug in the power cord and rotate the large pulley for aWhen the reed switch isTo adjust the reed switch, first unplug the power cord. Using a flat screwdriver, release the tabs on the. Access Cover (20) and pry the Access Cover upwardTighten the Belt. Adjustment Screw (85) until the Drive Belt (38) is tight. When the Drive Belt is tight, tighten the Pivot Screw. If you can feel the pedals slip while you are pedaling,Using a flat screwdriver, release the tabs on the. Access Cover (20) and pry the Access Cover upwardThen, plug in the power cord.Pedal Arm (13), and then lift the Left Pedal Arm off theThen, remove the M4 x 16mm Round Head ScrewsRight and Left Shields (18, 19). (Note: Not all ScrewsShield.If your goal is toBefore beginning thisThis is especially important for personsThe pulse sensor is not a medical device.

Tip: Avoid damaging the Small Axle Cover when tighteningRepeat this step on the other side of theGreaseBody Arm (8) near the Right Upper Body LegRight Upper Body Leg (6) with three M8 xWashers (103).Left Upper Body Leg (7) in the same way.Patch Screws (102). Slide the Top Cover (27) downward and press itHandlebar (10) near the right side of the UprightPulse Wires (105)Handlebar (10) into the right side of the UprightUpright.Attach the Right Handlebar (10) to the UprightWire Harness (60). While a second person holds the Console (33)Console to the Wire Harness (60), to the Pulse. Wires (105), and to the Console Ground WireFinger tightenUpright (5) into the upper end of the ConsoleAttach the Rear Upright Cover (25) to the. Upright (5) with four M4 x 19mm Screws (156). Tip: It may be necessary to bend the upperUpper. HolesUpright (5) or upward into the Console (33).Avoid pinchingUpright (5) with two M4 x 19mm Screws (156). See step 12 on page 12. Tighten the M4 xConsole (33).Attach the Front Upright Cover (24) around the. Upright (5) by pressing the tabs on the Front. Upright Cover into the Rear Upright Cover (25).Note: An extra grease packet and someTo protect the floor or carpet from damage, place aIf it should malfunction or break down, grounding provides a path ofWhen the elliptical is not in use, the frame can beFirst, lift the latch under eachPlug the power cord into an appropriate outlet thatThis productIMPORTANT: The elliptical is not compatible with. GFCI-equipped outlets. Sleeve. LatchCheck with a qualified electrician or serviceman if you are in doubt as to whether theDo not modifyPedal Arm. Next, raise the pedal arms until the magnets on theThen, hold the handleA temporaryGrounded Outlet BoxAdapterPower CordLugMagnet. Arm. Latch. Button. The green-colored rigid ear, lug, or the like extendingWhenever the adapter is used, it must be held inSome 2-pole receptacle outlet box covers are not grounded.

Contact aTo use the elliptical, first hold the handle, press theNext, pull the magnets on the pedal arms off the handlebars. Then, lift the latches under the pedal arms,Pull the upright until the elliptical rolls on the wheels. With the help of a second person, carefully move theTo mount the elliptical, hold the upper body arms andPush the pedals until theyUpper Body Arms. Handlebars. Pull onPedals. Crank. Place yourIf the frame ofNote: The crank arms can turn in either direction. It is recommended that you turn the crank arms inLeveling. Feet. To dismount the elliptical, wait until the pedals come toThen, step off the lowerLeveling. FootFor example, lose unwantedTo purchase iFit cards, go to www.iFit.com or see theThe advanced console offers an array of featuresWhen you use the manual mode of the console, youYou can also measure your heart rateYou can even connect your MP3 player or CD playerIn addition, the console offers twenty preset workouts—six weight loss workouts and fourteenEach workout automaticallyTo turn on the power, see page 17. To use the manual mode, see page 17. To use a preset workout,To use the sound system, see page 20. To changeNote: If there is a sheet of clear plastic on the display,IMPORTANT: If the elliptical has been exposed toIf you do notPlug in the power cord (seeAs you pedal,Resistance. Increase and. Decrease buttons. Reset. Position. Note: After you press the buttons, it will take aTo vary the motionTo change theThe display will then light and the console will beNote: When you turn on the power for the firstWhen the ramp stops moving, the ramp is calibrated. Note: After you press the button, it will take aIMPORTANT: If the ramp does not calibrate automatically, see HOW TO CALIBRATE THE RAMP onThe lower left display—This displayNote: When aSee HOW TO TURN ON THE POWER above.

Various factors may affect the accuracy ofAerobic Exercise—If your goal is to strengthen yourFor aerobicThese guidelines will help you to plan your exerciseWhether your goal is to burn fat or to strengthen yourYou can use yourThe chart below shows recommended heart rates forTraining Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (DuringCooling Down—Finish with 5 to 10 minutes ofThe three numbers listed above yourTo maintain or improve your condition, complete threeMove slowly as you stretch—never bounce.Stand with your knees bent slightly and slowly bend forward fromHold for 15 counts, thenSit with one leg extended. Bring the sole of the opposite footReach toward your toes as far as possible. Hold for 15 counts,Stretches: Hamstrings,With one leg in front of the other, reach forward and place yourKeep your back leg straight and your backBend your front leg, lean forward and moveHold for 15 counts, then relax. Repeat 3Stretches: Calves, achillesWith one hand against a wall for balance, reach back and graspBring your heel as close to yourHold for 15 counts, then relax. Repeat 3Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold forRepeat 3 times. Stretches: Quadriceps andThis equipment generates, uses, and can radiate radio frequency energy and, if notHowever, there is no guarantee that interference will not occur in a particular installation. If this equipment doesReorient or relocate the receiving antenna. Increase the separation between the equipment and the receiver. Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. WARNING: Per FCC rules, changes or modifications not expressly approved by ICON could void theKey No. Qty.Key No. Qty. Main Frame. Folding Frame. Front Stabilizer. Rear Stabilizer. Upright. Right Upper Body Leg. Left Upper Body Leg. Right Upper Body Arm. Left Upper Body Arm.

Right Handlebar. Left Handlebar. Right Pedal Arm. Left Pedal Arm. Right Pedal. Left Pedal. Wheel Cap. Disc. Right Shield. Left Shield. Right Frame Cover. Left Frame Cover. Double Tree Fastener. Front Upright Cover. Rear Upright Cover. Water Bottle Holder. Top Cover. Pedal Arm Cap. Magnet Cover. Pedal Arm Magnet. Pedal Arm Roller. Handgrip. Stabilizer Cap. Drive Belt. Crank Arm. Hairpin Cotter Pin. Latch Bracket. Right Link Arm. Lift Bracket. Lift Axle Bushing. Pedal Arm Sleeve. Inner Sleeve Bushing. Upright Axle. Latch Housing. LatchLatch Insert. Long Latch Spring. M4 x 16mm Flat Head Screw. Small Axle Cover. Upright Bushing. Outer Sleeve Bushing. Audio Cable. Wire Harness. Flywheel. M6 x 50mm Patch Screw. Frame Axle. Main Frame Bushing. Latch Bracket Axle. Latch Bracket Spring. Button Housing. Clamp. Crank Hub. Crank Spacer. Large Pulley. Pulley Magnet. Folding Frame Bearing. Idler. Resistance Motor. Adjustment Assembly. Resistance Wheel. Adjustment Lock. Motor Bracket. C-magnet Bracket. Flywheel Axle. Belt Adjustment Screw. M8 x 28mm Patch Screw. Crank Snap Ring. C-magnet Bracket Bolt. Motor Screw. M5 x 7mm Screw. M3.5 x 12mm Screw. M6 Locknut. Lift Arm Axle. M8 Jam Nut. M6 Washer. Pivot Screw. Motor Bracket Screw. Idler Bolt. M10 x 95mm Patch ScrewKey No. Qty. Small Pedal Arm Snap Ring. M8 x 16mm Patch Screw. Lift Arm Snap Ring. Pulse Wire. M4 x 16mm Screw. M10 x 20mm Button Screw. M10 Washer. M8 x 16mm Button Screw. M8 x 23.5mm x 1mm Washer. M6 x 12mm Patch Screw. Large Axle Cover. Link Arm Axle. Power Cord Grommet. Flywheel Bearing. Control Board. M8 x 25mm Patch Screw. Control Box Cover. Control Box. Transformer. M10 Locknut. Long C-pin. Short C-pin. M4 x 12mm Screw. Ramp Cover. Ramp BushingRamp Axle. Lift Motor. Motor Wire Harness. Ramp Roller. Long Motor Axle. Short Motor Axle. Lift Axle Washer. Motor Spacer. Lift Axle Screw. Left Lift Arm. Right Lift Arm. Left Link Arm. Motor Power Wire Harness. Frame Wire Harness. Ground Wire. M8 x 35mm Patch Screw.

M8 x 38mm Screw. Console Ground Wire. M4 x 16mm Round Head Screw. M4 x 42mm Screw. M4 x 8mm Screw. Large Pedal Arm Snap Ring. M4 x 19mm Screw. Pedal Pad. Left Gel Pad. Blue Wire. White Wire. User?s Manual. Assembly Tool. Grease Packet. Note: Specifications are subject to change without notice. For information about ordering replacement parts, seeTo help us assist you, please be prepared toDRAWING near the end of this manual)The frame is warranted for a lifetime. Parts and laborThis warranty extends only to the original purchaser. ICON?s obligation under this warranty is limited toIf the product is shipped toFor in-home service, the customer will be responsible for a minimal trip charge. ThisNo other warranty beyond that specifically set forth above is authorized bySome states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties ofAccordingly, theThis warranty gives you specific legal rights. You may also have other rights that vary from state to state.