freemotion x3 incline trainer manual

The display mode that you To measure select will determine which workout information is your heart rate, stand on shown. To restart the workout, press the Start but- 1. Insert the key into the console. ton. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the See step 1 on page 14. If you manually change the speed or incline 1. Insert the key into the console.If the speed or incline setting for the current seg- See step 1 on page 14. Due to the size and weight of the incline trainer, moving it requires two or three persons. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the back cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Turn the Pulley until the View Magnet is aligned with the Reed Switch.During the first few minutes of exercise, your exercise program, consult your physician.Only after This is especially important for persons over the first few minutes of exercise does your body begin age 35 or persons with pre-existing health. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. FreeMotion Fitness is not responsible or liable for indirect, special, or consequential damages arising out of or in con- nection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation. Please try again.Please try again.Register a free business account Please try your search again later.This low-impact fitness aid provides a comprehensive and safe way to build lean muscle, increase strength and shed pounds. This trainer provides intense aerobic exercises with an incline of up to an impressive 40 percent and speeds ranging from 1-10 MPH.

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Be careful not to overti. Serial Number Decal QUESTIONS. If you have questions, or if parts are damaged or missing, PLEASE CONTACT THE STORE WHERE YOU PURCHASED THIS PRODUCT. Apply the decal in the location shown. Note: The de- cals may not be shown at actual size. FREEMOTION is a registered trademark of ICON IP, Inc. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product. Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. Be Careful Not To Overtighten With the help of a second person, tip the incline trainer onto its left side. Have the second person hold the incline trainer to prevent it from tipping.See the inset drawing. Make sure the curved side of the Handrail Cover is Wire facing the Upright (74). Have a second person hold the Left Handrail (69) near the Yoke (88). Locate the wire tie in- side of the Yoke. Connect the Upright Wire (72), the Left and Right Pulse Wires (70, 71), and the Console Ground Wire (89) to the wires extending from the Console. See the inset drawing. Do not overtighten the Screws. 10. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex keys in a secure place. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your incline trainer features a walking belt coated with high-performance lubricant. If See HOW TO TURN ON THE POWER at the left. When the manual mode is selected, the console of- fers four display modes.

It also analyzes reviews to verify trustworthiness. Please try again later. Joe Marino 5.0 out of 5 stars If you have Amazon Prime the shipping is free. So about this trainer. I have had it for 2 weeks now and use it every day. The deck is very forgiving to my obese frame. I use cross-trainer shoes and the impact on my knees is barely noticeable compared to running on the road. Honestly the most incline I have been able to pull off is roughly 20%. After that it feels as though I am going to slide off the deck, probably wont but it feels that way and this thing goes another 20% incline over that.The hand grips do not register my pulse correctly. It was so off I went to my doctors for an EKG because I thought I had an arrhythmia. Turns out I didnt, so I ended up buying When you get it the assembly is pretty straightforward. Keep an eye on the 5foot coated wires, you will need to use them to pull the hand sensors and other cables through the arms. My biggest gripe is with the shipper. The delivery person wanted to leave it in my driveway or put it in my garage. I needed it in my house because it was going to rain. My back is in pretty bad shape and it took some convincing to get him to at least put it in the doorway for me. They SHOULD have had 2 people to deliver this. I did not expect it to be set up, just put in the room I was going to assemble it in. The crate is massive and I guess it weighs in excess of 300 lbs. DO yourself a favor and disassemble it completely somewhere and carry in the lighter pieces. I was not sure of the amount of effort to do this, and that is why I wanted it brought in my house. Realistically, I could have taken off 50% of the parts and brought them in and saved my back a little. So, just take it apart where they drop it and carry it all in. This is a fantastic exercise machine to use at home, or even in a professional setting (pros may scoff at it though as being gimmicky).

Research indicates that walking at inclines of 18 percent and above provides low-impact, exercise that burns 3 times more calories than running at 6 mph and zero incline.With the precision Quick Speed and Quick Incline features, you can adjust your workout settings with the touch of a button to target your individual fitness needs. Vary your exercise routine and maximize your fitness potential by working on different settings each time. The X3s iFit Workout Card technology provides the assistance of a certified personal trainer right in your home gym. Each card is designed by a personal trainer and plugs directly into your incline trainer for an effective, voice-guided workout. Improve your fitness level in just 8 weeks with this and the 9 built-in incline programs! The X3 also features the incredible Mountain Trail Generator. Discover new mountain trails without ever leaving home as you climb, hike and jog these specially designed incline and speed settings. And do it all comfortably with the FreeMotion Reflex Cushion Technology. The incline trainer deck features a composite construction for superior strength and shock absorption. Built like a snowboard for strength and flexibility, the deck responds to your movement, absorbing impact at the heel and maintaining stability at toe off. With Freemotions Reflex technology, youll get an intense and effective workout without the damaging joint stress. Heart rate is monitored and displayed via contact sensors or a polar compatible wireless chest strap. Speed, time, distance, vertical feet, calories burned, and calories burnedMerchant Video Next page Upload your video Video Customer Review: The 5 Best Folding Treadmills See full review BestReviews Onsite Associates Program To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon.

I would recommend it, however I would also recommend you have other pieces of cardio equipment like an eliptical, recumbant bike and a regular treadmill for running.The short deck is great for mountain hiking training for everyone. If you are a tall person you should go with a full length treadmill if you want to run on a machine. Otherwise, this machine will challange everyone, even the hard core, hard body persons in the mountain incline training mode. This is a fun machine, kicks your butt.I really like it and am pleased with it and the features. It's been great having it, so much better than a regular treadmill. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzes reviews to verify trustworthiness. See All Buying Options Add to Wish List Disabling it will result in some disabled or missing features. You can still see all customer reviews for the product. If you have Amazon Prime the shipping is free. So about this trainer. I have had it for 2 weeks now and use it every day. The deck is very forgiving to my obese frame. I use cross-trainer shoes and the impact on my knees is barely noticeable compared to running on the road. Honestly the most incline I have been able to pull off is roughly 20%. After that it feels as though I am going to slide off the deck, probably wont but it feels that way and this thing goes another 20% incline over that.The hand grips do not register my pulse correctly. It was so off I went to my doctors for an EKG because I thought I had an arrhythmia. Turns out I didnt, so I ended up buying Polar A4 Pulse Heart Rate Monitor Watch which now has me squarely in my peak zone when I am exercising. When you get it the assembly is pretty straightforward.

Buy this from Amazon you will save a few hundred in shipping alone. If you dont have Amazon Prime, get it for the money you save not paying for shipping elsewhere. I love it. Thanks for reading my review.It is quite heavy. Once I got it put together it has been a great machine. As many other reviews said, the cup holders were designed by a moron, but I found a Powerade bottle fits perfectly and doesn't fall out.I really like the random trails feature. Excellent value for the money. I bought this instead of the Bowlflex Treadclimber. Seems the Treadclimber has a lot of issues based on my research.I'd been wanting some kind of machine to use at home (I'm pregnant and have a 14 month old, 'nuff said!) and after reading all the reviews, I decided an incline trainer would be perfect for me. With it's ability to burn twice the calories as a normal treadmill, I was sold. And I LOVE the fan! What a great idea to build one into the machine itself. I can understand why some would say it would be difficult to run if you're taller (I'm 5'4) but it's great for me, and I didn't really purchase this for running anyway, it's all about that incline baby. It's well worth the money and I consider one of the best investments I've made for myself.It's not the newer model so it doesn't have decline but it inclines to 40%. It's perfect for walking, however for running, it makes quite a bit of noise when at 0% flat. I like running more than walking so I'm gonna have to get used to the noise, or turn the tv up. Since I'm in pretty good shape already, I did the hardest hike and completed it without too much pain. I did sweat profusely even though I didn't feel exhausted. I had a regular treadmill by ProForm that finally bit the dust after 10 years. Not bad at all, but I wanted something different without breaking the bank and this one is definitely different.

As many other reviews said, the cup holders were designed by a moron, but I found a Powerade bottle fits perfectly and doesn't fall out.Please try again later. Please try again later. T. BARRIER 5.0 out of 5 stars I really like the random trails feature. Excellent value for the money. I bought this instead of the Bowlflex Treadclimber. Seems the Treadclimber has a lot of issues based on my research.Please try again later. Please try again later. R. Chandler 5.0 out of 5 stars I'd been wanting some kind of machine to use at home (I'm pregnant and have a 14 month old, 'nuff said!) and after reading all the reviews, I decided an incline trainer would be perfect for me. With it's ability to burn twice the calories as a normal treadmill, I was sold. And I LOVE the fan! What a great idea to build one into the machine itself. I can understand why some would say it would be difficult to run if you're taller (I'm 5'4) but it's great for me, and I didn't really purchase this for running anyway, it's all about that incline baby. It's well worth the money and I consider one of the best investments I've made for myself.Please try again later. Please try again later. Keith D. Bolton 4.0 out of 5 stars It's not the newer model so it doesn't have decline but it inclines to 40%. It's perfect for walking, however for running, it makes quite a bit of noise when at 0% flat. I like running more than walking so I'm gonna have to get used to the noise, or turn the tv up. Since I'm in pretty good shape already, I did the hardest hike and completed it without too much pain. I did sweat profusely even though I didn't feel exhausted. I had a regular treadmill by ProForm that finally bit the dust after 10 years. Not bad at all, but I wanted something different without breaking the bank and this one is definitely different. I would recommend it, however I would also recommend you have other pieces of cardio equipment like an eliptical, recumbant bike and a regular treadmill for running.

Please try again later. Please try again later. Dave in California 5.0 out of 5 stars The short deck is great for mountain hiking training for everyone. If you are a tall person you should go with a full length treadmill if you want to run on a machine. Otherwise, this machine will challange everyone, even the hard core, hard body persons in the mountain incline training mode. This is a fun machine, kicks your butt.Please try again later. I really like it and am pleased with it and the features. It's been great having it, so much better than a regular treadmill!!Please try again later. Please try again later. Johann 2.0 out of 5 stars The treadmill bounces around and makes squeaky noise when you run on it. The worst thing is that the the heart rate monitor has never worked. It fluctuates between 180 and 30 beats per minute every couple of seconds when you're running on it. I called ICONS Fitness for warranty service and they said it was operating normally.Please try again later. Please try again later. Steven A. Schiavo 2.0 out of 5 stars The first problem i had was when i ran at a 0% surface it sounded like the machine was gonna break, called customer no service and they sent me a piece the tech did not even install. Next the console was making a buzzing noise and the mechanism that controls the speed when you are on a incline stoped working so they sent me a new console and what do you know changed it out and the problem is still there. By the time the parts are sent to you and the tech calls you to set up a date you are lucky if you get it fixed within three weeks.What also sucks is i bought the machine for 1600,plus 150 to ship and 150 for someone to put it together, which i could have done by myself. Two weeks later it is selling for 1250. How can you review a product that you cant use. My goal right now is to hit up every review about this incline trainer that i can find online and try to pursuade people not to purchase it.

Keep an eye on the 5foot coated wires, you will need to use them to pull the hand sensors and other cables through the arms. My biggest gripe is with the shipper. The delivery person wanted to leave it in my driveway or put it in my garage. I needed it in my house because it was going to rain. My back is in pretty bad shape and it took some convincing to get him to at least put it in the doorway for me. They SHOULD have had 2 people to deliver this. I did not expect it to be set up, just put in the room I was going to assemble it in. The crate is massive and I guess it weighs in excess of 300 lbs. DO yourself a favor and disassemble it completely somewhere and carry in the lighter pieces. I was not sure of the amount of effort to do this, and that is why I wanted it brought in my house. Realistically, I could have taken off 50% of the parts and brought them in and saved my back a little. So, just take it apart where they drop it and carry it all in. This is a fantastic exercise machine to use at home, or even in a professional setting (pros may scoff at it though as being gimmicky). Buy this from Amazon you will save a few hundred in shipping alone. If you dont have Amazon Prime, get it for the money you save not paying for shipping elsewhere. I love it. Thanks for reading my review. The treadmill bounces around and makes squeaky noise when you run on it. The worst thing is that the the heart rate monitor has never worked. It fluctuates between 180 and 30 beats per minute every couple of seconds when you're running on it. I called ICONS Fitness for warranty service and they said it was operating normally.Please try again later. From the United StatesIf you have Amazon Prime the shipping is free. So about this trainer. I have had it for 2 weeks now and use it every day. The deck is very forgiving to my obese frame. I use cross-trainer shoes and the impact on my knees is barely noticeable compared to running on the road.

Honestly the most incline I have been able to pull off is roughly 20%. After that it feels as though I am going to slide off the deck, probably wont but it feels that way and this thing goes another 20% incline over that.The hand grips do not register my pulse correctly. It was so off I went to my doctors for an EKG because I thought I had an arrhythmia. Turns out I didnt, so I ended up buying When you get it the assembly is pretty straightforward. Keep an eye on the 5foot coated wires, you will need to use them to pull the hand sensors and other cables through the arms. My biggest gripe is with the shipper. The delivery person wanted to leave it in my driveway or put it in my garage. I needed it in my house because it was going to rain. My back is in pretty bad shape and it took some convincing to get him to at least put it in the doorway for me. They SHOULD have had 2 people to deliver this. I did not expect it to be set up, just put in the room I was going to assemble it in. The crate is massive and I guess it weighs in excess of 300 lbs. DO yourself a favor and disassemble it completely somewhere and carry in the lighter pieces. I was not sure of the amount of effort to do this, and that is why I wanted it brought in my house. Realistically, I could have taken off 50% of the parts and brought them in and saved my back a little. So, just take it apart where they drop it and carry it all in. This is a fantastic exercise machine to use at home, or even in a professional setting (pros may scoff at it though as being gimmicky). Buy this from Amazon you will save a few hundred in shipping alone. If you dont have Amazon Prime, get it for the money you save not paying for shipping elsewhere. I love it. Thanks for reading my review.Please try again later. Please try again later. R. Robins 5.0 out of 5 stars It is quite heavy. Once I got it put together it has been a great machine.

Trust me folks I have been around hundreds of pieces of excercise equipment and this is by far one of the worst pieces you can buy.Please try again later. Please try again later. If you want NextDay, we can save the other items for later. Order by, and we can deliver your NextDay items by. You won’t get NextDay delivery on this order because your cart contains item(s) that aren’t “NextDay eligible”. In your cart, save the other item(s) for later in order to get NextDay delivery. Oops! There was a problem with saving your item(s) for later. You can go to cart and save for later there.Learn more About This Item We aim to show you accurate product information. Manufacturers,See our disclaimer This is the replacement walking belt for the Freemotion INCLINE TRAINER X3 INTERACT treadmill. Model number SFTL150080. - DURABLE CONSTRUCTION: The Treadmill Doctor treadmill walking belt is built to last. Engineered with 2-ply commercial quality, Treadmill Doctor walking belts are perfect for both commercial and residential treadmills. - AFFORDABLE TREADMILL BELT: Treadmill Doctor walking belts are built to handle the frequent use of professional gyms, but are priced for your home. Our belts are built to withstand daily use and offer value to commercial or home applications. - POLYESTER-BLENDED BACKING: The Treadmill Doctor treadmill walking mats are 2-ply belts with a durable PVC top coat and polyester-blended backing. This reduces the risk of damage to electrical components, common with thicker and less pliable walking belts. - PRE-LUBRICATED: The treadmill walking belt by Treadmill Doctor has been pre-lubricated and includes an additional application of lube. Specifications Condition New Customer Reviews Write a review Be the first to review this item. Ask a question Ask a question If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly.

So if you find a current lower price from an online retailer on an identical, in-stock product, tell us and we'll match it. See more details at Online Price Match.All Rights Reserved. To ensure we are able to help you as best we can, please include your reference number: Feedback Thank you for signing up. You will receive an email shortly at: Here at Walmart.com, we are committed to protecting your privacy. Your email address will never be sold or distributed to a third party for any reason. If you need immediate assistance, please contact Customer Care. Thank you Your feedback helps us make Walmart shopping better for millions of customers. OK Thank you! Your feedback helps us make Walmart shopping better for millions of customers. Sorry. We’re having technical issues, but we’ll be back in a flash. Done. And what should we be careful of. Replacement Parts for Fitness Exercise Equipment at SPORTSMITH The following link is to a. This can be interesting as there are a lot of bolts to disassemble. I tip mine up and lay it down in a pick up truck or a van you can take the. Don't have the manual To get the manual go to iconservice.com and select the manuals link. You will be asked the model name or number. You can. Go to iconservice.com click on manufacturer the model name you will find an owners manual so you can disassemble your unit Some disassemble is required. Good. The counter must be. Answer questions, earn points and help others. Get the more Prestigious FreeMotion X3 from NordicTrack's Commercial Division. It's the same machine, but FreeMotion is the Lexus to NordicTrack's Toyota. Random Trail Generator Change it up and keep it fresh with the Random Trail Generator, which takes parts of the 9 built—in workouts and rearranges them into a totally new workout experience.

Now you can view your workout at a distance, seeing its path wind up a virtual mountainside, change angles to a different perspective or zoom in close enough to view an animated figure running up the trail with you—all adding up to the most realistic incline training experience available.Yes, if something goes wrong in the first year we will send a technician to your home to fix the problem. Read our reviews to learn more about these current models. Still, as far as entertainment and other details (such as warranty, price, weight of the unit or the impossibility to fold it), you may want to think twice before buying it. They will give you a clear view on the advantages and disadvantages. Same for Incline.The display mode of your choice controls the shown workout information which can be: You have to stand on the walking platform, grasp the metal contacts on the handrails and hold them still for 10 seconds. If you want more accuracy, continue for another 15 seconds. It’s almost impossible to use during workout. When a workout is selected, there will be a trail shown on the side of a mountain. Workouts are made of segments with specific speed and incline settings. To select the approximate number of the calories you wish to burn, press one of the 1 Step Calorie Workouts buttons and the incline trainer will create a new workout according to random speed and incline set-ups. After selection, the display will give you the duration of the workout and the number of vertical feet you will climb. You will also see the trail. Of course, you must purchase it separately, but it will give you the satisfaction of a complete workout. Then select a workout using the Increase and Decrease iFit button. When the workout is selected, you’ll have the following information on the display: name, max incline, duration and max speed. Every iFit workout is divided into one-minute segments. You have speed and incline pre set for each segment. No Incline Trainer folds.

Make sure the audio wire is fully plugged in. Press Play on your player and adjust the volume as you want. This is a fantastic machine for those who want to lose three times the calories burned on a flat surface. Yeap, you won’t be leaving the running belt too sun. Its incline capacity is quite high, which is of course its main advantage. But taller people may find it difficult, since at the highest incline level is about 3 feet off the floor and the belt is very short, so I’m sure you can see the problem. This incline trainer will keep your joints and knees beyond safe. It’s great to workout and not feel the impact of road running and this incline trainer does just that. But don’t forget to lubricate it. If your body is comfortable, you can be sure you’re in for a long ride. And who doesn’t want some refreshing air when training. Especially when training on this machine. Sure, if you want extra training, you’ll get it generously with the iFit, but this machine itself can exhaust you quickly. You should try them first, and then consider purchasing the iFit cards. It’s better if you use your player without the use of the incline trainer. It is significantly heavy, don’t even think about lifting it by yourself. First of all, you won’t be able to do it anyway, and second of all, you may hurt your back. And note that the incline trainer doesn’t fold. For this price, the machine will give you the training benefits you seek. Still, it has its flaws that you may want to carefully analyze before making the purchase decision.