freemotion treadmill manuals

Each time you change the speed of the walking belt, additional indicators will light or darken in the Insert the key into the console. Remove the key from the console and put the key in a secure place.VO max is a TEST. HEART RATE programs automatically control the speed and incline of the treadmill to keep your heart Enter your weight.Follow the steps below to use a HEART RATE program. If incline settings for the program. See step 10 on page 17. To stop the program, press the STOP button. The time will begin to flash in the main display. See step 7 on page 17. Follow your progress with the main display. During the PEAKS program, the incline of the treadmill will increase and then decrease. The number of times The words MAX INCLINE and the incline setting that the incline will increase and decrease will depend will appear in the main display. The FIXED program controls the speed and incline of the treadmill to create a workout with a warm-up pe- Enter your weight.The time will begin to flash. To restart the program, press the QUICK START button. Change the incline of the treadmill as desired. See step 7 on page 17. Note: The matrix will show the speed settings Follow your progress with the main display. Apply a small amount of mild multi-purpose cleaner to a 100% cotton cloth and wipe the console and the screens. Do not spray cleaner directly onto the treadmill or use ammonia or acid-based cleaners. Inspect the walking platform peri- odically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the walking platform should be turned over. The walking platform will need to be replaced after every 32,000 to 48,000 kilometers (20,000 to 30,000 miles). See HOW TO CONTACT CUSTOMER CARE on page 2 to order a new walking platform. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces.

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Serial Number Decal UESTIONS. At FreeMotion Fitness, we’re committed to providing complete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. Never move the walking belt while the power least 2.5 m (8 ft.) of clearance behind it and is turned off. FreeMotion assumes no responsibility for personal injury or prop- erty damage sustained by or through the use of this product. If a decal is missing, or if it is not legible, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual and order a free replacement decal. For your benefit, read this manual carefully before you use the treadmill. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags, check to see if the part has been preattached. If your treadmill has a Workout TV console, go to step 4. If your treadmill has a Basic console, go to step 5. 4. Hold the TV Console (A) near the bracket on the Handrail (103). Keep the included hex keys for adjustments. To protect the floor or carpet, place a mat beneath the treadmill. No other appliance should be on the If your treadmill has the Workout TV console, a same circuit. This product is equipped with a cord hav- CATV cable must be connected to the treadmill for ing an equipment-grounding conductor and a ground- cable TV stations to be viewed. To upgrade your console and ex- CARE on page 2 of this manual. To use a fective workout. THE BUTTONS Each time the DISPLAY LOCK button is pressed dur- ing your workout, the word LOCKED or UNLOCKED will briefly appear in the main display. START mode will allow you to simply start exercising and adjust the speed and incline of the treadmill man- See HOW TO CONNECT THE POWER CORD on ually.

Never allow more than one person on the treadmill at a time. 1 1. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recom- mended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. 12. Plug the power cord into a surge suppressor (not included), and plug the surge suppres- sor into an appropriate outlet (see page 17). T o avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. 13. Use only a surge suppressor that meets all of the specifications described on page 17. T o purchase a surge suppressor, see your local FREEMOTION dealer, call the telephone number on the front cover of this manual, or see your local electronics store. 14. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury. 15. Keep the power cord and the surge suppres- sor away from heated surfaces. 16. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 30 if the tread- mill is not working properly.) 17. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW T O TURN ON THE POWER on page 20). 18. Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill. 19. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

To initiate the calibration routine, turn the power switch off, wait 5 seconds and then turn the power switch back on. During the calibration routine, the treadmill will auto- matically travel to the lowest incline level and then return to level. WEIGHT LOSS TIPS Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. At least four, 30-minute workouts per week, Reach toward your toes as far as possible. Hold along with a reduced-calorie diet, are for 15 to 30 seconds, then relax. Exercise at least four times a heart. Keep your legs moving on the treadmill at a week for weight loss. Page Count: 40 CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference.This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.This is especially important for persons over age 35 or persons with pre-existing health problems. 3. Use the treadmill only as described in this manual. 4. The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting. 5. Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water. 6. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. T o protect the floor or carpet from damage, place a mat under the treadmill. 7. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. 8. Keep children under age 12 and pets away from the treadmill at all times. 9. The treadmill should be used only by per- sons weighing 350 lbs. (159 kg) or less. 10.

And when you’re not exercising, the unique treadmill can be folded up, requiring less than half the ?oor space of other treadmills. For your bene?t, read this manual carefully before using the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, please note the product model number and serial number before contacting us. The model number and the location of the serial num- ber decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts.The number in parentheses below each draw- ing is the key number of the part, from the P ART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat- tached.Have a second person hold the Left Upright near the Base (90). See the inset drawing. T ie the wire tie in the Left Upright (76) securely around the Upright Wire (74). Then, pull the other end of the wire tie until the Upright Wire is routed through the Left Upright. 74 4 74 76 Wire Ti e Wire Ti e 76 90 74 3. Pull the Upright Wire (74) and the ground wire (A) through the indicated hole in the Base (90). Press the Grommet (85) into the square hole in the Base (90). 74 3 90 85 Hole 8 A Slide the Left Base Cover onto the Left Upright (76). Slide the Right Base Cover onto the Right Upright (77). Do not press the Base Covers into place yet. 76 82 77 83 6 5. Hold the Left Upright (76) against the Base (90). Be careful not to pinch the Upright Wire (74) or the ground wire (A). Attach the Right Upright (not shown) in the same way. Note: There is a coaxial cable on the right side. 76 90 5 7 7 9 12 74, A 12 12 Connect the Upright Wire (74) to the console wire. The connectors should slide together easily and snap into place. If th ey do not, turn one connector and try again.

W ARNING: T o reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.V arious factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin- ing heart rate trends in general. 21. Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 7 for the location of the power switch), and unplug the power cord when the treadmill is not in use. 22. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBL Y on page 9 and HOW TO FOLD AND MOVE THE TREADMILL on page 29.) Y ou must be able to safely lift 45 lbs. (20 kg) to move the treadmill. 23. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position. 24. Do not change the incline of the treadmill by placing objects under the treadmill. 25. Never insert any object into any opening on the treadmill. 26. Inspect and properly tighten all parts of the treadmill regularly. 27. DANGER: Always unplug the power cord immediately after use, before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative only. 28. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover. Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a quali - fied electrician to determine whether the outlet bo x cover is grounded. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician. DANGER: Improper connection of the power cord increases the risk of elec- tric shock. Do not modify the plug—if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the treadmill is properly grounded, contact a qualified electrician. 1 Surge Suppressor Grounding Pin Grounded Outlet 2 Adapter 2-pole Receptacle Lug Grounding Pin Metal Screw To learn about the features of the console, see page 19. To learn about the features of the digital TV, see the user’s man- ual included with the digital TV. Note: The basic console has no television capabilities. To upgrade your console whenever you choose, please see the front cover of this manual. ETSF13512 SFTL13512 ETSF13512 SFTL13512 HOW T O UPGRADE THE CONSOLE Basic Console Console with Optional Digital TV When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. In addition, the console features thirty-two onboard workouts—eight calorie workouts, eight intensity work- outs, eight speed workouts, and eight incline workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an ef- fective exercise session. The console also features a new iFit mode that enables the treadmill to communicate with your wireless network.

With the iFit mode, you can download per- sonalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features. You can even listen to your favorite workout music or audio books with the console’s stereo sound system while you exercise. T o turn on the power, see page 20. T o use the man- ual mode, see page 20. T o use an onboard workout, see page 23. T o use a set-a-goal workout, see page 24. T o use an iFit workout, see page 24. T o use the stereo sound system, see page 25. T o change con- sole settings, see page 26. IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The ?rst time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 32).If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 17). Next, locate the power switch on the tread- mill frame near the power cord. Press the power switch into the reset position. IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and press the power switch into the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see HOW TO CHANGE CONSOLE SETTINGS on page 26 to turn off the demo mode. Next, stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop.

Console Assembly Console Wire Wire Ti e 76 74 74 Console Wire 7 8. Connect the Upright Coaxial Cable (75) to the coaxial cable from the console assembly. Console Assembly Coaxial Cable 75 8 Be careful not to pinch the wires. Start all four Screws, and then tighten them. 9 76 77 4 10 Wire Wire 10 4 Console Assembly 10. Identify the Left Handrail (78). Start both Screws, and then tighten them. Attach the Right Handrail (not shown) to the console assembly as described above. Console Assembly 10 3 10 78 10 3 Have a second person hold the Frame until this step is completed. Orient the Storage Latch (56) so that the large barrel and the latch knob are in the positions shown.If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the ?oor or carpet, place a mat under the treadmill. Note: Extra parts may be included.Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown. Then, press the end of the sen- sor under the buckle on the chest strap. The tab should be flush with the front of the sensor. The heart rate moni- tor must be worn under your clothes, tight against your skin. Wrap the heart rate monitor around your chest in the location shown. Make sure that the logo is right- side-up. Then, attach the other end of the chest strap to the sensor. Adjust the length of the chest strap, if necessary. Pull the sensor away from your body a few inches and locate the two electrode areas, which are covered by shallow ridges. Using saline solution such as saliva or contact lens solution, wet the electrode areas. Then, return the sensor to a position against your chest. Then, wipe the sensor with a damp cloth and thoroughly dry it with a soft towel. Never use alcohol, abrasives, or chemicals to clean the sensor. Hand wash and air dry the chest strap. If you suspect that magnetic interference is causing a problem, try relocating the fitness equipment.

THE CHEST HEART RA TE MONIT OR Sensor Buckle Ta b Chest Strap T abs Sensor V oltage surges, spikes, and noise interfer- ence can result from weather conditions or from other appliances being turned on or off. T o decrease the risk of damaging the treadmill, always use a surge suppressor with the treadmill. T o purchase a surge suppressor, see precaution 13 on page 3. Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must also be electri- cally rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indi- cate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users. Plug in the Power Cord The treadmill must be grounded. If it should malfunc- tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec- tric shock. The treadmill power cord has a plug with a grounding pin (see drawing 1 on this page). Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. The outlet must be on a nominal 120-volt circuit capable of carrying 15 or more amps. T o avoid overloading the circuit, do not plug other electrical devices, except for low- power devic es such as cell phone chargers, in to the surge suppressor or into an outlet on the same circuit. IMPORT ANT: The treadmill is not compat- ible with GFCI-equipped outlets and may not be compatible with AFCI-equipped outlets. A temporary adapter may be used to connect the surge sup- pressor to a 2-pole receptacle if a properly grounded outlet is not available.

Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. Note: The console can display speed and distance in either miles or kilometers. To ?nd which unit of measurement is selected, see HOW TO CHANGE CONSOLE SETTINGS on page 26. For simplicity, all instructions in this manual refer to miles. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER above. 2. Select the manual mode. If the manual mode is not already selected, press the Manual button on the console. 3. Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of the Quick Touch Speed buttons numbered 1 through 12. If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph. Note: After you press the button, it may take a moment for the walking belt to reach the selected speed setting. If you press one of the Quick Touch Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal—such as 3.5 mph—press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 button and then immediately press the 5 button. To stop the walking belt, press the Stop button. The time will begin to ?ash in the display. To restart the walking belt, press the Start button or the Speed increase button. 4. Change the incline of the treadmill as desired. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting.

Reset ETSF13512 SFTL13512 Key Clip Press the increase and decrease button next to the Enter but- ton until the desired tab is shown. The Incline tab will show a pro?le of the incline set - tings of the workout. A new segment will appear at the end of each minute. The Speed tab will show a pro?le of the speed settings of the workout. As you exercise, the ?ashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete. The Calorie tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. Press the Home button to return to the default menu (see HOW TO CHANGE CONSOLE SETTINGS on page 26 to set the default menu). If necessary, press the Home button again. The wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength. To reset the displays, press the Stop button, re- move the key, and then reinsert the key. Note: If you use the handgrip heart rate moni- tor and the chest heart rate monitor at the same time, the console will not display your heart rate accurately. For information about the chest heart rate monitor, see page 16. Before using the hand- grip heart rate monitor, remove the sheets of plas- tic from the metal contacts on the pulse bar. In addi- tion, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts; avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate read- ing, continue to hold the contacts for about 15 seconds. 7. When you are ?nished exercising, remove the key from the console. Next, remove the key from the console and put it in a secure place. When you are ?

nished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical components may wear prematurely. Contacts See HOW TO TURN ON THE POWER on page 20. 2. Select an onboard workout. T o select an onboard workout, press the Calorie button, the Intensity button, the Speed button, or the Incline button repeatedly until the desired work- out appears in the display. When you select an onboard workout, the display will show the duration, the distance, and the name of the workout. In addition, a pro?le of the speed settings of the workout will appear in the matrix. If you select a calorie workout, the approximate num - ber of calories you will burn will appear in the calo - rie display. 3. Start the workout. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the ?rst speed and incline settings of the workout. Hold the handrails and begin walking. Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. During the workout, the pro?les on the speed and incline tabs will show your progress. The ?ashing segment of the pro?le represents the current segment of the workout. The height of the ?ashing segment indicates the approximate speed or incline setting for the current segment. The workout will continue in this way until the last segment of the pro?le ?ashes in the display and the last segment ends. The walking belt will then slow to a stop. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.

If the speed or incline setting is too high or too low at any time during the workout, you can manu- ally override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment. To stop the workout at any time, press the Stop button. The time will begin to ?ash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Follow your progress with the displays. See step 5 on page 21. The display will show the time remaining instead of the elapsed time. 5. Measure your heart rate if desired. See step 6 on page 22. 6. When you are ?nished exercising, remove the key from the console. See step 7 on page 22. Current Segment See HOW TO TURN ON THE POWER on page 20. 2. Select a set-a-goal workout. T o select a calorie, time, or distance set-a-goal workout, press the Set A Goal button on the con- sole repeatedly. Next, press the increase and decrease buttons next to the Enter button to select a goal. Press the Speed and Incline buttons to select the speed and incline for the workout. The displays will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout. 3. Start the workout. Press the Start button to start the workout. A moment after you press the button, the walking belt will begin to move. The workout will function in the same way as the manual mode (see pages 20 to 21). The workout will continue until you reach the goal that you set. The actual number of calories that you burn will depend on various factors such as your weight. 4. Follow your progress with the displays. See step 5 on page 21. 5. Measure your heart rate if desired.

See step 6 on page 22. 6. When you are finished exercising, remove the key from the console. See HOW TO TURN ON THE POWER on page 20. 2. Select the iFit mode. Press the Home button repeatedly to select the iFit mode. The iFit welcome message will appear in the display. 3. Select a user. Press the home button to view the user selection screen. Use the increase and decrease buttons next to the Enter button to select a user. 4. Select an iFit workout. T o select an iFit workout, press one of the iFit but- tons. Before some workouts will download, you must add them to your schedule on www.iFit.com. T o download an iFit workout in your schedule, press the iFit button to download the next workout in your schedule. Press the Map, T rain, or Lose Wt.T o compete in a race that you have previously scheduled, press the Compete button. T o re-run a recent iFit workout from your schedule, first press the T rack button. Next, press the in- crease and decrease buttons to select the desired workout. Then, press the Enter button to start the workout. The display may also show the name of the workout. If you select a competition workout, the display will count down to the begin- ning of the race. 5. Start the workout. See step 3 on page 23. During some workouts, the voice of a personal trainer will guide you through your workout. The walking belt will begin to move at the speed setting for the ?rst seg - ment of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6. Follow your progress with the displays. The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete. During a competition workout, the Competition tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show your top four competitors.