freemotion strider manual

VOL increase and decrease buttons. The target bar in Target 6. The console features a maintenance mode that allows you to access usage information and to view and The first section of the center display will show the change console settings. If the elliptical strider rocks slightly on your floor during Inspect and tighten all parts of the elliptical strider regu- use, see HOW TO LEVEL THE ELLIPTICAL larly. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. FreeMotion Fitness is not responsible or liable for indirect, special, or consequential damages arising out of or in con- nection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation. Page Count: 20 Model No. FMSR84509.2. Serial No. Write the serial number in the spaceNumber. DecalCUSTOMER CARE on the backIf a decal isNote: The decal(s) may not beFREEMOTION is a registered trademark of ICON IP, Inc.Fitness assumes no responsibility for personal injury or property damage sustained by or throughAlways wear athleticThis is especiallyThe heart rateDo not put the strider in aReplace any worn parts immediately.Do not use anFor your benefit, read this manual carefully beforeBefore reading further, please familiarize yourself withConsole. Handgrip Heart Rate Monitor. Handrail. Handlebar. Accessory Tray. Pedal. Wheel. Handle. Leveling FootPlace all parts of the strider in a cleared area and remove the packing materials. Assembly requires only the included tool(s).Screw (106).

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Serial Number Decal QUESTIONS. If you have questions, or if parts are damaged or missing, CONTACT THE STORE WHERE YOU PUR- CHASED THIS PRODUCT. FreeMotion Fitness assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product. Place all parts of the elliptical strider in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver As you assemble the elliptical strider, use the drawings below to identify small parts. Ties IMPORTANT: Do not remove the foam block (not shown) located under the pedals until you have completed step 2. Identify the Shield Cap (5) and the Upright (26) and orient them as shown. Tip: Start all the Screws before tightening any of them. While another person holds the Right Handrail (69) near the Upright (26), connect the right Pulse Wire (78) to the right Sensor Wire (79). Insert the excess wire into the Right Handrail (69). Then, connect the Console console pulse wires to the Pulse Wires (78). Wires Insert the excess wire downward into the Upright (26). Repeat this step for the Left Handlebar (21). Do not store the chest pulse sensor in a plastic bag The chest pulse sensor has two components: a chest or other container that may trap moisture. This product Whenever the adapter is used, it must be held in must be. Push the ped- use, turn one or both of the leveling feet beneath the als until they begin to move forward and backward rear of the frame until the rocking motion is eliminated. The included AC power adapter and the power cord The stride length meter in the center display must be used to operate the elliptical strider. See allows you to set a target stride length. HOW TO PLUG IN THE AC POWER ADAPTER AND THE POWER CORD on page 12. The stride length meter compares of the console, press the your actual stride length to the target stride length.

HighIf there are sheets ofContactsAvoid moving your handsNote: When you select aWhen you hold the handgrip pulse sensor, a smallFor the mostThis section of the display will also show your heartIf your heart rate is not shown, make sure thatBe careful not to move your hands excessively or toFor optimalSee HOW TO TURN OFF THE CONSOLE onA preset workout automatically changes the resistanceSee HOW TO ACTIVATE THE CONSOLE on pageTo select a preset workout, first press the buttonIf the stride length for the current segment is tooHowever, when the current segment ends, theThe following information will appear in the centerA profile of the target stride lengthsIf the resistance level for the current segment isHowever, when the current segment ends, theProfile. The workout will continue in this way until the lastTo stop the workoutTo resume the workout,START button.See step 5 on page 8. Each preset workout is divided into 25, 30, 45, orOne resistance levelDuring the workout, the workout profile will showThe flashing column of the profile represents the currentThe height of the flashingIf a different resistance level is programmed for the nextSee step 6 on page 9.See HOW TO TURN OFF THE CONSOLE onTo purchase iFitThe music port for iPod on the console will chargeThis product hasPlug one end of the iFit universal iPod connector intoSee HOW TO ACTIVATE THE CONSOLE on pageNext, press the play button on your iPod. Adjust theTo use an iFit workout, insert an iFit card into theThe iFit card should slide easily into the slot. If it does not, turn the iFit card and try again.Note: While your iPod is connected to the console,WORKOUT to the left) or with the optional Workout TVTo purchaseRemove the iFit card when you are finished exercising. Store the iFit card in a secure place.The console features a maintenance mode that allowsThe second section of the center display will showSee HOW TO ACTIVATE THE CONSOLE on pageMP3, TV, or RCA.

Attach the Left Handlebar (21) in the sameTo protect the floor or carpet from damage,Due to the size and weight of the strider, movingHave two persons lift theDo not attempt toWheel. If the strider rocks slightly on the floor during use,Leveling. Foot. Lift hereFoot. The power adapter must be used to operate the strider. Plug one end of the power adapter into the jack on thePlug the other end of the power adapter into an appropriate outlet that is properly installed inThis console offers an array of features designed toWhen you use the quick start mode of the console,To activate the console, see page 8. To turn off theTo use an iFit workout, see page 11. To chargeTo use headphones, seeNote: Some models of the strider have an optional. Workout TV. To learn about the features of the. Workout TV console, see the user?s manual includedThe console also features the iFit interactive workoutTo purchase iFit cards, seeThe included power adapter must be used to operateADAPTER on page 6. When the power adapter isThe stride length meter in the center displayTo set a target strideLENGTH increase andIMPORTANT: If the console has been exposed toIf the pedals are not moved for a short period of time,When you select a workout, this display will alsoSee HOW TO ACTIVATE THE CONSOLE above. The target bars inWhen you activate theTarget. Bar. Block. Target. As you exercise, keep your stride length near theAs you stride, change theNote: After you pressIn addition, the center display will light with different colors to indicate your exercise intensity. Color. Blue. Green. Red. You can measure you heart rate using either theNote: If you use both heart rate monitors at theExercise Intensity. Low. Medium.

Handlebar Cap. Tension Bracket. Tension Spring. Tension Pulley. Tension Bushing. Flywheel HubResistance Motor. Pulley. Belt Pulley. Cable Spool. Spool Hub. Resistance Magnet. Magnet Ring. M8 Star Washer. Spool Axle. Resistance Bar. Hub Key. Leveling Foot. Bumper. Wiring Bracket. Spool Cover. Hub Screw Washer. Flange Nut. Wheel Axle. Wheel Spacer. AC Power Adapter. Wire Harness. Pedal Position Sensor. M10 Washer. Power Cable. Wheel Bearing. Set Screw. Hub Bearing. Hanger Bearing. Link Leg Axle. Hub Snap Ring. Cable Screw. M8 x 19mm ScrewKey No. Qty. Wave Washer. Ring Sensor. Motor Disc. Track Plastic Insert. Pedal Spacer. V-pulley Bearing. Tension Bolt. Hub Screw. M8 Locknut. Thrust WasherRing Sensor Bracket. Bumper Nut. Frame Plastic Insert. Bumper Screw. Cable Washer. Guide Bearing. Coaxial Cable. Short Jumper Wire. Long Jumper Wire. User?s Manual. Assembly Tool. Note: Specifications are subject to change without notice. For information about ordering replacement parts, seeCare at the phone numbers or addresses listed below. Please note the model number, serial number, andLIST and the EXPLODED DRAWING near the end of this manual). In the United States and Canada. Write. FreeMotion FitnessLogan, UT 84321-9813. United States. Outside the United States and Canada. Call: 001-435-786-3521. Part No. 300504 R0511AFile Type Extension: pdf. PDF Version: 1.5. Linearized: No. Page Count: 20. XMP Toolkit: XMP toolkit 2.9.1-13, framework 1.6. About: uuid:73696e44-80ae-11e0-9429-001f5b3daaf4. Producer: QuarkXPress(R) 7.31. X Press Private: %%DocumentProcessColors: Cyan Magenta Yellow Black.%%EndComments. Modify Date: 2011:05:17 11:52:37-06:00. Create Date: 2011:05:17 11:31:37Z. Creator Tool: QuarkXPress(R) 7.31. Metadata Date: 2011:05:17 11:52:37-06:00. Document ID: uuid:1ad866c2-80ae-11e0-9429-001f5b3daaf4. Title: 285430. Creator: QuarkXPress(R) 7.31. Page Count: 24 Keep t his manu al for fut ure ref erence. QUESTIONS?

To change the default input,Note: Some models of the strider have an optional. Workout TV. The TV and RCA input options are forPress the indicated location on the console for aTo adjust the contrast level of the console displays, press the increase and decrease buttonsThe selected contrast levelPress hereWhen the maintenance mode is selected, usagePress the QUICK START or the WORKOUT. START button to exit the maintenance mode.The first section of the center display will show theInspect and tighten all parts of the strider regularly. Replace any worn parts immediately. To clean the strider, use a damp cloth and a smallIMPORTANT: To avoid damage to the console,If your goal is toBefore beginning thisThis is especially important for personsThe heart rate monitor is not a medical device. Various factors may affect the accuracy ofAerobic Exercise—If your goal is to strengthen yourFor aerobicThese guidelines will help you to plan your exerciseWhether your goal is to burn fat or to strengthen yourYou can use yourThe chart below shows recommended heart rates forTraining Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (DuringCooling Down—Finish with 5 to 10 minutes ofThe three numbers listed above yourTo maintain or improve your condition, complete threeDescription. Key No. Qty. Frame. Track. Shield Bracket. Console. Frame Cap. Right Upper Shield. Left Upper Shield. Right Lower Shield. Left Lower Shield. Front Shield. Upper Track Shield. Lower Track Shield. Rear Lower Shield. Right Outer Shield. Left Outer Shield. Right Inner Shield. Left Inner Shield. Drive Belt. Right Handlebar. Left Handlebar. Right Link Leg. Left Link Leg. Right Pedal Arm. Left Pedal Arm. Link Arm. Flywheel. Pedal Insert. Right Handlebar Hub. Left Handlebar Hub. Right Cable Arm. Left Cable Arm. Long Cable. Short Cable. Pedal Magnet. Roller Spacer. Roller. Cable Arm Spacer. Cable Ball End. Pedal Arm Cover. Pedal Arm Spacer. Handlebar Cover. Handlebar Flange.

Plug the AC power adapter into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 120-volt cir- cuit. IMPORT ANT: The strider is not compatible with GFCI-equipped outlets and may not be com- patible with AFCI-equipped outlets. A temporary adapter may be used to connect the AC power adapter to a 2-pole receptacle as shown below if a properly grounded outlet is not available. The tem- porary adapter should be used only until a properly grounded outlet can be installed by a qualified electri- cian. The green- colored rigid ear, lug, or the like extending from the adapter must be connected to a perma- nent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to deter- mine if the outlet box cover is grounded before using an adapter. HOW TO MOVE THE STRIDER Due to the size and weight of the strider, moving it requires two persons. Have two persons lift the indi- cated end of the strider until the strider will roll on the f ront wheels. Carefully move the strider to the desired location and then lower it to the level position. CAUTION: T o decrease the risk of injury, bend your legs and keep your back straight. Make sure to use your legs rather than your back to lift the strider. Do not attempt to move the strider over an uneven surface. DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service- man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Grounded Outlet Box Adapter Lug Metal Screw AC Power Adapter Wheel Lift here Push the pedals until they begin to move forward and backward with a continuous motion. T o dismount the strider, wait until the pedals come to a complete stop. When the pedals are stationary, hold the handlebars or the handrails and step off the ped- als. H OW TO LEVEL THE STRIDER If the strider rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear of the frame until the rocking motion is eliminated. Leveling Foot Leveling Foot Handlebars Handrails Pedals T o learn about the features of the Basic console, see page 9. T o learn about the features of the Workout TV console, see the user ?s manual included with the W orkout TV console. T o upgrade your console and expand the capabilities of your strider, please see the back cover of this manual. Basic Console Workout TV Console HOW T O USE THE CONSOLE When you use the quick start mode of the console, you can change the resistance of the pedals or set a target stride length with the touch of a button. As you exercise, the console will provide continuous exercise feedback. The console offers sixteen preset workouts. Each workout automatically changes the resistance of the pedals and prompts you to maintain a target stride length as it guides you through an effective workout. The console also features the iFit interactive workout system, which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals. T o purchase iFit cards, please see the back cover of this manual or go to www.iFit.com. iFit cards are also available at select stores. T o activate the console, see page 10. T o turn off the console, see page 10. T o use the quick start mode, see page 10. T o use a preset workout, see page 12. T o use an iFit workout, see page 13. T o use the sound system, see page 13. T o use the maintenance mode, see page 14.

If yo u hav e que sti ons, or if p art s are d ama ged o r mis sin g, CO NT ACT THE ST ORE WHER E YOU PUR- CHA SED THI S PRO DUCT. If you a re una ble to co ntac t the sto re, see HOW T O CONT ACT CUST O MER CA RE on th e back cove r of thi s manu al. www.freemotionfitness.com Model No. SFSR84409.1 Serial No. Write the serial number in the space above for reference. W ARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.B a c k C o v e r FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product. IMPORT ANT PRECAUTIONS 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per- sons with pre-existing health problems. 2. Use the strider only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the strider are adequately informed of all precautions. 4. Keep the strider indoors, away from mois- ture and dust. Do not put the strider in a garage or covered patio, or near water. 5. Place the strider on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the strider and 2 ft. (0.6 m) on each side. T o protect the floor or carpet from damage, place a mat under the strider. 6. Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately. 7. Keep children under age 12 and pets away from the strider at all times. 8. The strider should not be used by persons weighing more than 350 lbs. (159 kg). 9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the strider. Always wear athletic shoes for foot protection while exercising. 10.

Hold the handgrip pulse sensors, the han- dlebars, or the handrails when mounting, dismounting, or using the strider. 1 1. The pulse sensor is not a medical device. V arious factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin- ing heart rate trends in general. 12. Keep your back straight while using the strider; do not arch your back. 13. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 14. When you stop exercising, allow the pedals to slowly come to a stop. 15. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down. If you have questions after read- ing this manual, please see the back cover of this manual. T o help us assist you, note the product model n umber and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Place all parts of the strider in a cleared area and remove the packing mate- rials. Assembly requires only the included tool(s). 1. Hold the lower end of the Right Handlebar (20) against the Right Handlebar Hub (30), and align the five holes in the Right Handlebar with the five holes in the Right Handlebar Hub. Attach the Left Handlebar (21) in the same way. 1 20 105 105 43 106 30 21 2. Make sure that all parts of the strider are properly tightened. T o protect the floor or carpet from damage, place a mat under the strider. If it should mal- function or break down, grounding provides a path of least resistance for electric current to reduce the risk o f electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.

See HOW T O PLUG IN THE AC POWER ADAPTER on page 6. When the AC power a dapter is plugged in, the displays will light and the console will be ready for use. IMPORT ANT: If the console has been exposed to cold temperatures, allow it to warm to room tem- perature before activating the console. Otherwise, you may damage the console displays or other electronic components. HOW TO TURN OFF THE CONSOLE If the pedals are not moved for a short period of time, the console will enter an idle mode and a screen saver will appear in the center display. Unplug the AC power adapter when the strider is not in use. HOW TO USE THE QUICK ST ART MODE The quick start mode allows you to start exercising, adjust the resistance of the pedals manually, and set a target stride length manually. 1. Press the QUICK ST ART button or begin strid- ing to activate the console. See HOW TO ACTIV A TE THE CONSOLE above. 2. Select the quick start mode. When you activate the console, the quick start mode will be selected. If you have selected a work- out, reselect the quick start mode by pressing any of the workout buttons repeatedly until zeros appear in the right display. 3. Change the resistance of the pedals as desired. As you stride, change the resistance of the pedals by pressing the RESIST ANCE increase and decrease but- tons. Note: After you press a RESIST ANCE button, it will take a moment for the pedals to reach the selected resistance level. 4. Set a target stride length as desired. The stride length meter in the center display a llows you to set a target stride length. T o set a target stride length, press the STRIDE LENGTH increase and decrease buttons below the stride length meter repeat- edly until the target bars appear next to the desired stride length. Note: Stride length is measured in inches. 5. Follow your progress with the displays. Note: When you select a work- out, this display will also show the workout profile and the elapsed time for each segment of the work- out.

The stride length meter compares your actual stride length to the target stride length. The target bars in the stride length meter indicate the target stride length. The pedal blocks track the actual movement of the pedals while you exercise. As you exercise, keep your stride length near the target stride length by striding so that the pedal blocks move back and forth between the target bars. T arget Bar T arget Bar T arget Bar Pedal Block This se ction o f the disp lay wil l also sho w your hea rt rate wh en you use t he handg rip pul se senso r (see step 6 at t he righ t) or the op tional c hest pul se sen- sor (se e page 13). In addition, the center display will light with differ- ent colors to indicate your exercise intensity: Color Exercise Intensity Blue Low Green Medium Red High 6. Measure your heart rate if desired. Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time, the console will not display your heart rate accurately. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. In addition, make sure that your hands are clean. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. A void moving your hands or gripping the contacts tightly. When you hold the hand- grip pulse sensor, a small heart symbol will appear in the right display. Then, when your pulse is detected, your heart rate will be shown in the dis- play next to the heart symbol. For the most accu- rate heart rate reading, hold the contacts for at least 15 seconds. If your heart rate is not shown, make sure that your hands are positioned as described. Be care- ful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemi- cals to clean the contacts. 7. T urn on the fan if desired. The fan has high and low speed settings.

Press the F AN button repeatedly to select a fan speed or to turn off the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off auto- matically. Pivot the fan louvers upward or downward to direct the airflow from the fan. 8. When you are finished using the elliptical strider, the console will automatically enter an idle mode. See HOW TO TURN OFF THE CONSOLE on page 10. Contacts See HOW T O ACTIV A TE THE CONSOLE on page 10. 2. Select a preset workout. T o select a preset workout, first press the button with the profile of the desired preset weight loss, aerobic, endurance, or performance workout. Each preset workout is divided into 25, 30, 45, or 60 one-minute segments. One resistance level and one stride length is programmed for each seg- ment. During the workout, the workout profile will show your progress (see the drawing above). The flash- ing column of the profile represents the current segment of the workout. The height of the flashing column indicates the stride length for the current segment. At the end of each segment of the work- out, a series of tones will sound and the next seg- ment of the profile will begin to flash. If a different resistance level is programmed for the next seg- ment, the resistance level of the pedals will then change. As you exercise, keep your stride length near the target stride length for the current s egment, which is shown in the stride length meter in t he center display. IMPORT ANT: The target stride length settings are intended only to provide motivation. Y our actual stride length may be shorter or longer than the target stride length. Make sure to stride at a length that is comfortable for you. If the stride length for the current segment is too long or too short, you can manually override the setting by pressing the STRIDE LENGTH buttons. However, when the current segment ends, the stride length meter will automatically adjust to the target stride length setting for the next segment.

If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the RESIST ANCE buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance level for the next segment. The workout will continue in this way until the last segment of the profile flashes. T o stop the workout at any time, stop striding. T o resume the workout, simply resume striding or press the WORKOUT ST ART button. 4. Follow your progress with the displays. See step 5 on page 10. 5. Measure your heart rate if desired. See step 6 on page 1 1. 6. T urn on the fan if desired. See step 7 on page 1 1. 7. When you are finished using the elliptical strider, the console will automatically enter an idle mode. See HOW TO TURN OFF THE CONSOLE on page 10. Profile T o purchase iFit c ards, go to www.iFit.com or see the back cover of this manual.See HOW T O ACTIV A TE THE CONSOLE on page 10. 2. Insert an iFit card and select a workout. T o use an iFit workout, insert an iFit card into the iFit slot. The iFit card should slide easily into the slot. If it does not, turn the iFit card and try again.T o use the workout, see steps 3 to 7 on page 12. Note: Some iFit cards contain more than one workout.